A foot massage has been used by diabetics as a therapeutic treatment for thousands of years. Today, people have advanced into using electronic foot massager for neuropathy. The foot reflexology entails applying focused pressure to various known reflex points that are located in the foot to prevent or cure ailments. This foot reflexology is based on the principle that our reflex points or nerve zones go from the feet to the top of our head touching all the vital organs on the way.
There are many advantages of a diabetic foot massage. Apart from relaxation, it increases blood circulation improving the flow of oxygen and nutrients reaching the toes and foot. Also, a good foot massager stimulates the surrounding tissue in your legs surging the uptake of the required nutrients. Additionally, it relaxes and enhances muscle flexibility and mobility of the feet.
When your blood sugar levels are higher than the expected range…..
It narrows the blood vessels under the feet and the blood is incapable of reaching the extremities of the feet and may result to the challenges such as:
- Nerve damage or neuropathy
- Cracked or dry skin on the feet that may become infected
- Ulcers, sores, and cuts that may not heal and may become infected and cause amputation
It is sad to see most diabetics losing their feet to amputation. The amputation is mostly caused by neuropathy as there is no feeling in your feet and you mayn’t feel pain even if you’ve a cut. That’s the reason you need to check your feet daily to detect any problem faster and avoid feet complications. You’re supposed to wear diabetic shoes for men or women every day. Additionally, you need to have a daily foot massage of about 10-15 minutes to keep the feet healthy.
If you’re diabetic and planning on having full body massage, you should take caution concerning falling blood sugars. Blood sugars in diabetics can drop when you’re taking the overall body massage and that is why you need to be cautious.
In case you’re permitting a therapist to perform the entire body massage, it is essential to let them understand that you’re diabetic. If your loved one, say a partner is going to do this, ensure you keep a glass of orange juice or glucose tablets close by just in case.
A diabetes foot massage ought not to be anything complex. Nonetheless, a few minutes of foot massage every day can help you see the difference. The info below is a guide to manually performing some foot massage.
Preparation of the Foot Massage
If you’re offering a foot massage to your friend or partner, you need to ensure that the foot is comfortably reclined on a sofa or pillow. There are several oils and creams that can be useful for a foot massage. Start by cleaning your foot or making sure that the feet are clean. A foot that is soaked with epsoam salts is a magnificent way to de-stress before a foot massage. Before you start, ensure that your feet are entirely dry including between the toes.
Foot Massage Techniques
The procedure helps to stimulate the blood vessels in your foot and feet and enhances gentle heat. Always use small quantity of warm lotion or oil in your hands. Start by holding your foot in your hands and start to massage the top face of the foot. Move your thumbs in a slow motion, from the toes and moving up to the ankle. Once you reach the ankle, you should follow the same line back to the toes. Ensure you apply lighter pressure towards the toes than the ankle.
Gently move the ankle side to side to slacken the ankle joint. You should hold the heel of the foot in a cupping motion and hold the ball of your foot with the other hand. Rotate the foot anticlockwise and clockwise four times to make the ankle joint relax, reversing the directions will calm and grief your sense.
Tenderly hold the foot in one of your hands and use the thumb of the other hand to massage the sole of the foot. Start with the location directly below the large toe and gradually move to the other toes. After original pressure, you should roll the thumb back and forth. This may be seen as wiggling the thumb. Then, release the pressure and move.
Valuable Tips on Foot Care
There are several handy and important foot care tips. They include
- Check your feet every day for sores, cuts red spots, infected nails, and swelling
- Don’t cut calluses and corns (thickened or hardened part of the skin). Talk to your physician if you’ve developed calluses and corns rather than using razor to cut them off, liquid corn removers, or corn plasters.
- Make sure that you trim your nails properly. Trim the nails straight across and smooth them using a nail file.
- Always consult your doctor in case you check any form of foot abnormalities or wounds that take long to heal.
- Wear diabetic socks that are clean and shoes that fit you appropriately. Diabetic shoes keep you away from soreness and injuries. Also, diabetic socks are well padded to secure your legs from scratch and other injuries.
Diabetic foot problems can be avoided if only you take good care of your foot. It is vital that you discuss with your healthcare providers about your health situations and the treatment options available for you. The stated info comes as an educational aid only and you should not assume your doctor’s advice so that you know if it is safe for your use.