Diabetic people are at a higher risk of getting foot infections and injuries. It is prudent that you buy the correct footwear that protects your feet from further complications such as ulcers and blisters. Also, walking can be painful if you’re not wearing the correct womens shoes for neuropathy and best diabetic shoes for men. It is essential that the shoe that you wear fits well and that the pressure is distributed equally over the foot.
Diabetic footwear has various additional functions that other footwear doesn’t have. The shoes are specifically designed to ensure:
- There is blood circulation in your foot and leg
- Prevent ulcers
- Prevent calluses
- Prevent blisters
- Offer pain relief
Essential Shoe Features for Persons with Diabetes
- The diabetic shoes should be made of soft leather as this kind of material can stretch
- The footwear should have a cushioned sole over a thin, leather sole, as it enhances the shock absorption.
- The back of the shoe should not cave into one side or the other as this would not offer good support
- Select laced shoes over loafers as they can fit well and provide better support
- Ensure that the shoe has an extra toe box, width, and is extra deep
Tips for purchasing a good shoe for diabetes
- Don’t buy sandals and other shoes that are open-toed as you can expose yourself to injuries. It is advisable that you select closed-toed shoes as they offer a better shield for your feet.
- Buy footwear that offers plenty of support for your legs and feet
- Ensure that they’re made of breathable material (select soft leather as opposed to synthetic fabric)
- Select a cushioned sole over leather sole that is thin so as to guarantee better shock absorption
- Select laced over loafers or closed shoes, as they offer a better fit and more support
- Ensure that you fit your shoes and make certain that there is enough space for your longest toe at the end of the shoe
- Don’t buy the shoes that are very tight
- Ensure that heels fit comfortably with a minimal amount of slipping
- Shop for the new diabetic shoes in the evening or late afternoon, when your feet are a little swollen
- Ensure that you wear shoes that are fitted with socks that you will be wearing with those prescribed shoes
- Break your new shoes slowly by wearing them for less than an hour a day for about a week or two. By doing so, you are guaranteed of legs without sores or blisters
- Consult your healthcare team before purchasing the prescribed shoes or inserts
- There are wide varieties of fabulous shoes to select from and you don’t need to sacrifice fashion for practicality.
When to replace your diabetic shoes
It is a good idea to have two pairs of prescribed shoes so that you don’t wear a pair down swiftly. If you only have one pair of shoe, the heel will lose support and the sole will lose its shock absorption quickly. So when is the right time to replace your shoes?
Replace your shoes when:
- The heel begins to collapse to one side or the other
- The inner lining of the diabetic shoe is torn
- The mid-portion is word down
Note: It is essential that persons with diabetes visit a podiatrist regularly to avoid the risk of foot complications. Also, it is better if you can buy the best foot massager for diabetic neuropathy for increased circulation and relaxation of your feet. Before you take any action, ensure you consult your podiatrist.
A word about diabetic socks
- People with diabetes are required to wear different types of socks with their shoes. Here are tips to help you select the best socks for the diabetic foot problem.
- Purchase padded socks that are designed to keep your feet cushioned and comfy. It is essential that you look for reinforced toes and heels for extra shield and durability.
- Don’t buy those socks with tight elastic, especially at the cuffs that fit around your calves as this could restrict the circulation of blood
- Select your socks with few or no seams at the toes could rub your skin and result in injury.
- Cotton and other natural fibers present good moisture administration and comfort
- Ensure that you purchase the right size of socks. Socks that are large or too big in size will cause the fabric to crease under your feet whilst those that are too small will be uncomfortable and restrict the circulation of blood.
What else do you need to do to keep your leg safe?
- Maintain proper levels of glucose.
High glucose exposes you to nerve damage. It is essential that you maintain a glucose level that is lower than 126 mg/dl on a steady basis. This can be done through regular exercise and observing a diet. The food that you consume and how often you consume can bring the change.
- Inspect your feet daily
The best way to keep your feet safe and lessen the chances of developing a serious foot challenge is to check your feet daily. Checking your foot daily safeguard you can help you to spot problems such as nerve damage and lessened blood circulation in your foot caused by diabetes. Also, in case of a problem, the issue can be addressed at the earliest stage before having a complication that can cause serious risk to health.
Any type of damage or change to the shape and skin of the foot can cause complication. A diabetic foot can develop ulcers and other skin disorders that may be hard to heal. To protect your feet and legs, you should wear prescribed diabetic shoes and socks. The article has highlighted vital tips to check when buying diabetic shoes. Further, it has emphasized on the need of purchasing a foot massager to increase circulation of blood in the legs. Importantly, check on your feet daily and strive to maintain proper levels of glucose.