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What is the Difference between Diabetic Shoes and Regular Shoes?


There is no two ways about this; people with diabetes need to protect and take good care of their feet. One way of protecting their feet is to buy special diabetics or therapeutic shoes. The shoes can be costly, but trust me you need them as you need them so badly.  The therapeutic shoes protect you from getting foot problems and neuropathy.  It keeps you from blisters, calluses, and other foot complications that can lead to amputation of your feet and leg. If you’re asking yourself what is the difference between regular shoes and diabetic shoes, then this article is for you.

Regular Shoes

Regular shoes are designed for style and comfort. They tend to be made from cheaper materials that don’t offer your legs the best opportunity for your foot to breathe. The materials that make the regular shoes include rubber, synthetic materials, and plastics. The materials will overheat your feet and trap moisture providing a perfect setting for germs and infections to thrive.

They have a propensity to be thinner and lack support for the foot. They’re not comfy and wearing such shoes for long may result into pain. The lack of cushioning means that your foot feels the shock of each step that you take.

Diabetic shoes

Breathable Diabetic Shoes!

Diabetic shoes are made with comfy in mind and also to maximize the flow of blood to your foot. They got a higher and wider toe box to offer your toes more room to wiggle or flex without rubbing against each other. The wider toe box ensures that the toes don’t get blisters and hot spots. The worst thing about getting such wounds is that they don’t heal faster due to poor circulation of blood.

They’re deeper compared to the regular shoes so as to leave adequate room for orthotics, such as insoles. The inserts of the diabetic shoes are preferred by most diabetics as they assist to correct uneven strides, support arches, and cushion their heel.

Good diabetic shoes should not have any internal seams as the seams could rub against your foot and result a hot spot or blister. Before purchasing a shoe, make sure that you run your fingers on the inside to make sure the inner lining is soft and smooth.

The soles of the diabetic shoes are generally thicker, in order to guard your foot from wear and tear. The sole tend to be constructed using natural and breathable fibers so that your foot doesn’t burn or overheat. Some of the shoes have a built-in sturdy heel counter to offer medial and lateral rearfoot firmness.

Regular Shoes Diabetes Shoes
Constructed from cheaper materials Made from natural materials
Made of  non breathable materials Made of  breathable materials
Thin heel Thick heel
Not shock absorbent Shock absorbent
Non adjustable or little control over tightness Use Velcro for adjustable tightness
Not deep Deeper and wider to offer space for orthotics
Have inner seems No inner seems
Lack a padded collar around the ankle Padded collar around the ankle


Why Do Diabetics Need To Take Care Of Their Feet?

Diabetics are at a risk of developing diabetic neuropathy. They’re also prone to having poor circulation of blood. Diabetic neuropathy is a severe and common problem of type 2 and 1 diabetes. It entails nerve damage as a result of uncontrolled levels of high blood sugar.

If you have diabetic neuropathy, you may experience a pins-and-needles sensation in their feet, loss of sensation, and sensitivity to touch, pain, numbness, and lack of coordination. The neuropathy affects your legs, feet, arms, and hands. Therefore, if you don’t wear diabetic shoes, you’re prone to different foot complications that can lead to amputation.

Benefits of Diabetic Footwear

There are numerous advantages of wearing a diabetic shoe if you’re diabetic as they offer unique and attractive merits. The shoes are breathable and they will assist to relief your pain and improve the levels of comfort. The other advantages of wearing diabetic footwear include:

  • Endorse circulation
  • Offer better motion management
  • Promote blood circulation
  • Thwart skin breakdown
  • Prevent the formation of calluses
  • Lessen the occurrence of foot challenges in high-pressure positions of the foot

Can a person without diabetes wear the shoes?

I was asked this question and I think it’s important that I answer it here. Non-diabetics buying and wearing therapeutic shoes is fairly common. But again, “why would you wear diabetic shoes while you’re non-diabetics?” The shoes are extremely comfy and effective in the prevention of blisters, ulcers, and other foot issues.

What is the most inexpensive/low-cost way to buy diabetic shoes?

The cheapest way to buy diabetic shoes is using Medicare. Check here to learn if you qualify for the Medicare Cover for diabetics. If you’re not covered by Medicare, you can inquire with your insurance to refer to you to an insurance approved insurance. In case, you are not covered, it is necessary that you just buy the shoe with your money and save yourself from any foot complications.


As explained, there is a huge difference between an ordinary or regular shoe and a diabetic shoe. Whilst the diabetic shoes tend to be costly, it is certainly worth the extra cash. Not only are you purchasing a shoe that guarantees you protection of your feet, but you will achieve some peace of mind knowing that your feet are well taken care of. In case you got circulation problems in your foot, it is important that you buy a diabetic foot massager to help relax your foot.

10 Things to do to prevent pre-diabetes from developing into Diabetes


Diabetes is a chronic disease that has been seen to affect many people around the world. There are many complications that may arise when you are diabetic but can be eliminated if you can be able to control blood sugar levels in your body. Failure to control the blood sugar level often leads to other severe medical conditions for instance kidney failure, heart diseases, damage of nerves or many more.

Pre-diabetes occurs when the level of your blood sugar is high than what it is expected but not at a level where you qualify to be diagnosed with diabetes. Most of patients with such conditions often end up developing type 2 diabetes. Once you have been diagnosed as a pre-diabetic it is easy to end up being diabetic. However, it is possible to prevent it from becoming chronic by changing your lifestyle by observing what you consume.

Digestive system in digesting fats, carbohydrates and proteins

When you consume proteins, fats and carbohydrates, they are broken to release proteins, fats and carbs. These are further broken then released to the blood stream. Digestion of starch and sugar available in rice, bread, vegetables, fruits or others are a source of glucose the body needs to provide energy. The glucose has to get to the cells to be able to enable you think or move. Insulin helps the glucose get into the cells in order to be able to do these. Insulin is released by the pancreas then released to the body where they attach themselves on the cell, hence, enabling the uptake of glucose by the cells by opening the cell membrane.In instances where the insulin fails to open the cell door for glucose to get in, it accumulates on the wall leading to high glucose level hence developing diabetes.

Types of diabetes

Type 1 diabetes – this occurs when your pancreas is not able to produce insulin or produces very little insulin. This is not curable but can be managed by taking insulin shots. You also need to wear shoes for diabetics and ensure that you protect your foot from complications.

Type 2 diabetes–the pancreas is able to produce insulin then releases it to the blood stream but is not able to attach on the receptor. This therefore means that the cell membrane cannot be opened, hence, glucose will not be able to enter into the cell.

The main cause of insulin resistance is fat accumulation on the doors of the cell.Avoiding fat consumption for a while will help your cells unjam it. The best things to do to prevent pre-diabetes from developing into diabetes is by observing your diet and exercising a lot. This will also prevent development of other health complications such as diabetic neuropathy, heart attack, leg amputation or kidney disease.

Tips: Things to avoid pre-diabetes to advance

  • Exercise

Physical exercise have been seen to increase sensitivity of insulin by your cells and it will only require less insulin for blood glucose to be able to enter into your cells. If you are overweight and pre-diabetic, exercising will help reduce the level of blood sugar in your body preventing it from developing into diabetes. Engage in a physical activity you like and do it regularly and you will testify on the positive changes it will have on your body. After the exercise or a busy day, you should buy a foot massager for diabetics relax your legs.

  • Avoid a sedentary lifestyle

A sedentary lifestyle is one where you undertake very little or no any physical activity by just sitting most of the time. This is very dangerous as it may lead to many healthy complications or even cause death. Most people who works in offices on jobs that requires them to sit down most of the time have a high risk of developing diabetes. The best way to beat a sedentary lifestyle is by:

-Stand when on your phone

-Take a walk from your seat each hour for some minutes

-Avoid an elevator and take the stairs

-Take a walk during the day and if you have a pet then it will greatly help

-When going for shopping park your car at a distance from the entrance so that you can be able to walk for sometime

      3.  Reduce fat intake

Fat jams the cell receptors making it hard for insulin to induce the cell membrane opening for glucose to get in, hence, requiring them to be unblocked. Taking food with very little fat will prevent such situation as well as pre-diabetes developing into chronic diabetes.To reduce the amount of fat intake, take less eggs, meat, nuts, and dairy products and eat more vegetable and fruits. In case of processed food ensure that the label on the fats is less than 10%.

  • Avoid smoking

Smoking has been seen to greatly influence the development of type 2 diabetes. It increases diabetes risks among smokers unlike in non-smokers. If you are a smoker, quitting this vice now will have a positive impact in reducing the risk over sometime.

  • Reduce intake of refined carbs

Refined carbs lacks vitamins, minerals and fiber in grains.  They include white and granulated sugar, white rice, flour and many more. These carbs are digested faster unlike the unrefined ones. Their absorption is fast therefore increasing the levels of sugar in your blood exposing you to diabetes. If you are pre-diabetic, then it means that your cells are resistant to what an insulin does, hence, the pancreas will produce excess insulin. At the end, the high level of insulin and glucose may lead to chronic diabetes. To prevent this, avoid sugary drinks or using sugar in tea or coffee and eat more of natural foods.

  • Lose weight

Most overweight people are prone to type 2 diabetes and presence of visceral fat in pre-diabetic patients. The visceral fat leads to resistance of insulin hence leading to development of diabetes. In order to reduce such risk, we advise you to reduce fat in the middle area of your abdomen. Taking the right diet and exercising will help you lose weight naturally.

  • Reduce consumption of processed foods

These foods includes sausage, cheese, bread, cakes, oily foods, cereals and many more. Most processed foods increases the risk of diabetes and in order to prevent this, you need to reduce intake of such foods and consume more vegetables, nuts, fruits and others.

  • Eat your food in small portions

Eating more food at a go increases the insulin and blood sugar level especially if you are pre-diabetic, thus, risking diabetes.The best way to control the blood sugar and insulin level is by eating less food at a go.

  • Drink plenty water, tea or coffee

Drink a lot of water and beverages with less sugar.  Sugary beverages increases the risk of type 2 diabetes. More water intake helps your body to control the level of glucose and insulin resistance and prevent developing diabetes. Polyphenols antioxidants in tea and coffee provides protection to your body against diabetes.The tea also has an antioxidant which reduces blood sugar released by the liver while increasing insulin sensitivity.  Plenty of these three will prevent diabetes.

  • Take food with high fiber

Fiber helps prevent pre-diabetes developing into chronic diabetes. They include soluble and insoluble fiber. Soluble fiber reduces any increase in blood sugar while insoluble fiber absorbs water hence reducing blood sugar. Grains, legumes,vegetables and some fruits are a source of soluble fiber while whole grains, nuts are a few among sources of insoluble fiber. Ensure to eat more fruits and vegetables to prevent pre-diabetes developing to diabetes.

Final Thought

Pre-diabetes can develop into type 2 and type 1 diabetes if you don’t change your lifestyle and observe the various instructions given by your doctor. Nonetheless, it can be managed if the person is willing to work on becoming healthy by avoiding such things as smoking and drinking alcohol. This article has examined various tips of managing a pre-diabetes condition.

8 Common Misconceptions about Diabetes


Diabetes is an ailment in which your blood sugar or glucose are too high. It is a serious ailment that impairs the capability of the body to process blood glucose. The disease is severe and if not well managed, it can cause various complications such as heart disease and stroke. Nonetheless, people have various misconceptions and myths about diabetes. The article discusses certain common misconceptions of diabetes so as to discern the truths from falsehood. They include;

8 Myths about Diabetes

Myth 1: Diabetes is not a dangerous disease

Diabetes is a disease that can be controlled and complications arising from it properly managed. However, if not well monitored, it can cause health complications and death. It cannot be ignored that this ailment causes numerous deaths globally. If you want to live with diabetes, you need to take various precautions such as wearing prescribed diabetic shoes to avoid food problem.  It is also important to take medications and adhere to other medical instructions.

Myth 2: Consuming Sugar causes Diabetes

Consuming too much sugar does not directly predispose a person to the development of diabetes. Diabetes is not caused by consuming too much sugar. However, too much sugar can prompt diabetes in a pre-diabetic individual. It is essential that you understand exactly what causes diabetes.

There are two forms of diabetes: type 1 and type 2. Type 1 diabetes arises when the pancreas totally stops generating any insulin, a hormone that aids the body to utilize glucose (sugar) present in foods for energy. The precise cause of type 1 diabetes is unknown, but the researchers suspect genetics and environmental factors as a major player but not an intake of too much sugar.

The second form of diabetes is type 2. It is the most common type of diabetes that is prevalent to almost 90% of diabetes. This type of diabetes results when your body doesn’t generate enough insulin and/or is unable to utilize insulin appropriately (insulin resistance). Type 2 diabetes normally occurs to people who are over 40 years of age, has a family history of diabetes, or overweight. Nonetheless, the ailment is increasingly occurring in youths and young people.

Myth 3: If you’re overweight it eventually leads to diabetes

Being obese or overweight is a risk factor but not a guarantee that you’ll be diabetic. Not all obese people develop diabetes. It is essential to understand that there are many other factors such as family history that can increase the overall risk of a person developing diabetes.

Myth 4: Insulin intake means you have failed

If you’re diagnosed with type 1 diabetes, it is a must that you have your insulin as there is no other treatment for the illness. Nonetheless, if you’re a person with type 2 diabetes, you can initially be capable of managing diabetes with a mixture of physical activity and healthy eating. Numerous people start consuming oral diabetes medication and eventually change to insulin as diabetes progress. Starting insulin intake doesn’t mean that you have failed rather it is a chance that lowers your risk of increasing complications.

Myth 5: Having diabetes curtail your chance of living an active lifestyle

Research has shown the positive impact on lowering glucose that can be derived from regular physical events. Any physical fitness program that is undertaken by a diabetic is required to be approved by health practitioners prior to commencement. Nonetheless, once you’ve settled into a program, it is very easy to achieve being healthy and active which is greatly encouraged.

In case you got complications such as neuropathy, talk to your doctor before starting any form an exercise program. There are special tests that you need to make sure that it is safe for you to exercise. Also, you can ask your care provider for a referral to an exercise physiologist. Whatever decision that you want to take such as buying a foot massager for diabetics, you must consult with your doctor.

Myth 6: Insulin injection is painful

Insulin injections don’t have to hurt. There is need to practice good injection techniques and your injection experience will be nearly painless. There is a better way of painlessly injecting yourself and ensure that you don’t have to experience the pain.

Myth 7: Insulin causes blindness

Insulin is a lifesaver or a miracle drug. It has fewer side effects than any other diabetes medication but it is mostly misunderstood. Insulin doesn’t results to blindness.

Myth 8: Only old people get diabetes

Diabetes has been viewed as an old people disease 20 or 30 years ago. Nonetheless, kids as young as the age of 5 are being diagnosed with type 2 diabetes. Thus, the current trend has seen more young people getting diabetes than before.

Tip to embrace a healthy lifestyle with diabetes

  • Eating a diet that is high in fresh and nutritious foods is the way to go. It is vital to consume fresh food like such as vegetables, low-fat diary, fruits, lean proteins, whole grains, and healthy fat sources, such as nuts.
  • Shun high-sugar foods that offer empty calories that don’t have other nutritional advantages, such as fried foods and sweetened sodas.
  • Abstaining from drinking excessive quantities of alcohol or keeping drinking to less than 1 drink a day of lady or two drinks a day for men.
  • You should engage in at least 30 minutes exercise a day on at least 5 days of the week, such as of swimming, aerobics, or walking.
  • Recognizing signals of low blood sugar when exercising include confusion, weakness, dizziness, confusion, and copious sweating.

Professionals Team that can help you manage your diabetes situation

  • Primary care provider – You need to have a health care provider that you can see when you get sick or for general checkups.
  • Endocrinologist – He is a doctor who has special training in hormone ailments, such as diabetes
  • Diabetes Nurse Educator – This is a nurse with particular experience and training in caring for and training people with diabetes and their families about diabetes.
  • Registered Dietitian – a professionally trained nutritionist who can assist to figure out how to make healthy food decisions based on your nutrition needs, desired weight, lifestyle, and other health objectives.
  • Eye Doctor (Optometrist) – a doctor who focuses in eye ailments entailing diabetic eye ailment, and is educated to ensure they function appropriately.
  • Social Worker or a Psychiatrist – a mental health expert can assist with the emotional and personal features of coping and living with diabetes.
  • Podiatrist – A trained doctor to treat foot problems or the lower legs. He is a helpful guy as diabetes people may develop foot complications.
  • Dentist – A physician who keeps your gums and teeth healthy.
  • Pharmacist – He is a healthcare expert who prepares and dispenses medicines. Also, they can give recommendation on taking diabetes and other medicines.
  • Exercise physiologist – He is a health care expert trained in the science of exercise and can help you efficiently. The professional can help you to exercise according to your diabetes treatment plan.
  • Certified Diabetes Educator (CDE) – They can be dietitians, nurses, podiatrists, pharmacists, counselors, or other healthcare experts who have particular certification in diabetes.

Final Thought

There are common myths or misconception that surrounds the topic of diabetes. The article has explained 8 misconceptions of diabetes and the facts about the statements. Also, we have offered tips that helps embrace a healthy lifestyle for diabetic people. There is also a list of professionals that can assist you to manage various diabetes complications.

What are the Early Signs of Diabetes?


How can I tell if I have diabetes? I can’t remember how many times I have been forced to answer this question. Sometimes, I got to give the same answer and feel like I am repeating myself over and over. But I keep reminding myself that the person reading this article may not have gotten the required information. So, I have to keep writing and rewriting and ensure that if not by word of mouth, my articles will help you. If you’re looking for an article that explains the first common signs of diabetes, then this article is for you.

What are the first common signs of diabetes?

There are two types of diabetes; type 2 and type 1 diabetes.  For those with type 2 diabetes, the symptoms may be so mild that you don’t detect them. Most people don’t recognize that they’re suffering from type 2 diabetes until they got problems from long-term damage caused by the ailment. However, for type 1 diabetes, the signs usually occur swiftly, in a matter of days or weeks and they’re much brutal. So if you’re reading this, you must be asking about type 2 diabetes that we’re going to examine in depth.

Type 2 Diabetes

It is a progressive situation that makes the body to become defiant to the normal functions of insulin and/or slowly the pancreas is not able to produce enough insulin for use by the body. It is strongly a family or genetically related ailment and sometimes related to lifestyle.

Facts about Type 2 Diabetics

  • It is diagnosed when the pancreas is unable to generate enough insulin or the insulin produced doesn’t work as expected (a condition referred to as insulin resistance).
  • Types 2 diabetes represents about 90% of all cases of diabetes
  • It frequently develops in adults over 45 years of age but is progressively becoming common in children and young adults.
  • Mostly likely to occur in a place with a family history of type 2 diabetes
  • Symptoms can include foot ulcers that will necessitate you to wear the best diabetic shoes or vision problem
  • It is controlled with a combination of healthy eating, weight reduction, and regular physical activities. Importantly, you will require insulin injections and/or oral medications to manage your situation.

Who are at a higher risk of developing type 2 diabetes?

  • Have a family history of diabetes
  • People over 55 years of age
  • Lifestyle factors that cause obesity, overweight, and high blood pressure
  • Lack of sufficient physical activity
  • People over the age of 45 and are overweight
  • People over the age of 45 and have high blood pressure
  • People over the age of 35 and are from Chinese cultural background, Indian subcontinent, and Pacific Island

Common Symptoms of Diabetes

  1. Becoming excessively thirsty
  2. Feeling tired and sluggish
  3. Blurred vision
  4. Always feeling hungry
  5. Passing more urine
  6. Cuts healing slowly
  7. Mood swings
  8. Feeling dizzy
  9. Headaches
  10. Skin infections/itching
  11. Adding more weight
  12. Leg cramps

Managing Type 2 diabetes

Currently, there is no cure for type 2 diabetes but the situation can be well managed through medication, diet and a change of lifestyle. It is a progressive disease that needs to be managed to avoid complications.

Common Complications of Diabetes

In case of type 2 diabetes goes untreated, the various organs and cells in the body will be affected. The common complications include kidney damage, often causing eye damage, dialysis, blindness, stroke, or surge risk for heart ailments. This article will explain various possible complications that include:

  • Cardiovascular Ailment

Diabetes significantly surges the risk of certain cardiovascular setbacks such as coronary artery ailment with chest pain. If diabetes is untreated, it can develop into a heart attack, narrowing of arteries, and stroke.

  • Neuropathy/Nerve damage

Neuropathy is a common complication of diabetes. It entails nerve damage or the destruction of your nerves. The excess sugar in the blood vessels can harm the walls of capillaries that nourish your nerves, particularly in your legs. Neuropathy can cause numbness, tingling, burning, or pain that normally start at the tips of the fingers and toes and steadily spreads upward.

If the foot or leg is left untreated, it is likely that you would lose all sense of sensation in the affected limbs. The damage of the nerves that are linked to digestion can result in problems such as constipation, vomiting, and diarrhea. For men, it can result in erectile dysfunction. The best way to treat manage this is to take great care of your feet and use the best foot and leg massager for diabetic neuropathy to increase the circulation of blood.

  • Kidney damage/ Nephropathy

Kidneys contain glomerulus or million of minute blood vessel clusters that sieve waste from your blood. Diabetes can destroy this delicate filtering system. Severe injury can cause kidney failure that may need a kidney transplant or dialysis.

  • Eye Damage/Retinopathy

Diabetes can destroy the blood vessels of the retina probably causing blindness. Diabetes also surges the risk of other severe vision situations, such as glaucoma and cataracts.

  • Foot Damage

Nerve damage or poor blood flow to the feet surges the risk of certain foot complications. If left untreated, blisters and cuts can develop into grave infections, which usually heal poorly. The infections can lead to leg, toe, or foot amputation if not well managed.

  • Skin Situation

Diabetes can leave you susceptible to skin issues including fungal and bacterial infections.

  • Hearing Impairments

Hearing issues are usually common with diabetic people.

  • Alzheimer’s Ailment

Type 2 diabetes may surge the threat of dementia, such as Alzheimer’s ailment. The poorer your control of blood sugar, the greater the risk of complications. Although there are theories of these two diseases, none has been proved.

  • Depression

The depression signs are common in persons with type and 2 diabetes. Depression can greatly affect the management of diabetes.

Final Thought

Diabetes is a serious ailment but it can be managed all together. It is very vital that you follow your doctor’s instructions on the don’ts and dos. The article has offered you on the early signs of diabetes and how to manage the situation if you’re diabetic. It has also examined people who are at a high risk of developing diabetic complications.

Natural Treatments, Symptoms, Causes, and Complications of Diabetic Neuropathy


For diabetic patients, diabetic neuropathy is a common complication that most patients encounter as a result of side effect due to the production of a high level of blood sugar which damages the body nerves. Neuropathy mostly damages the nerves of people with diabetes and in some cases those who do not have. Diabetic neuropathy also known as peripheral neuropathy is a condition where nerves are damaged due to the failure of your body to use the hormone insulin effectively. The most affected nerves are on the feet, hands, and limbs.

Most people with diabetes often develop neuropathy although there are those who may not. Neuropathy experience differs from one person to another. There are those who may experience mild symptoms such as numbness while others experience a lot of pain, have digestive and heart problems, blocked blood vessels, or killing some organs. Neuropathy comes with a lot of complication but there is no cure for it but rather various ways of managing it to prevent development. By monitoring blood sugar level, living a healthy lifestyle and having a good diet greatly helps in controlling diabetes.

Common Diabetic Neuropathy Natural Remedies

There are several treatments for diabetic neuropathy that can be achieved naturally apart from medications. These remedies are easy to do at home and have been seen to have a big positive impact on patients. They include:

  • Managing your blood sugar level

If you can be able to manage your blood sugar level, then you can easily control neuropathy. Ensure that your blood sugar is in a healthy range to protect your nerves, skin, blood vessels and other vital body organs from being permanently damaged. When your blood sugar is poor then you risk developing Peripheral neuropathy which may result in amputation if it becomes severe. The best way to manage blood sugar level is taking a healthy diet, regular testing of glucose level and taking the right medication on doctor’s recommendation. To improve your blood circulation in the legs, you will need to have a foot massager for diabetics.

  • Exercising

The best way to manage your diabetes is by exercising regularly in order to reduce neuropathic symptoms and pain caused by it. It will also help you attain a healthy weight, control high blood pressure and blood sugar, build strength, and improve mobility. It is recommended that you exercise daily by doing low-impact exercise such as cycling, walking or swimming. Your body will be able to respond to low blood sugar or insulin, hence resulting in taking fewer medications. Exercising has been seen to improve circulation, lower stress, and cholesterol, and improve glucose levels hence protecting nerves. Your therapist may recommend orthopedic shoes or inserts if you experience pain in your feet to enable you to move comfortably.

  • Taking a Healthy Diet

The diet you take directly influences blood sugar level. A healthy diet helps prevent complications and diabetic symptoms. Your diet should be either whole foods, unprocessed food, sugary drinks or foods to stabilize your blood sugar and less refined carbs. High fiber food with nutrients and less sugar such as vegetables, lean protein foods, avocado, nuts, and others will be good for you. Taking less food with sodium, grains, having balanced meals and taking enough water will also help control your blood sugar.

  • Manage stress

Stress worsens inflammation and increases diabetic complication making it necessary to do things that relieve stress. Meditating, exercising or being around people who make you happy helps a lot. Undertaking acupuncture treatment eases stress and neuropathy symptoms with the pain that comes with it.

  • Avoid smoking and toxins

Diabetic patients are prone to kidney problems such as kidney stones making it crucial to avoid stress which accumulates toxins. Avoid exposure to pesticides, beauty products, antibiotics, cigarettes or alcohol. Smoking when you have diabetes can cause a heart attack or damaging nerves.

  • Take good care of the feet and skin

Always check your feet, legs or skin to spot any nerve damage and injuries such as sores or blisters. Proper skin and foot care help prevent diabetic neuropathy. Wash the feet, toenails, and skin care and dry well to prevent bacteria which may cause infections. Put on recommended diabetic shoes and socks to protect your skin. Cut toenails and use recommended skin creams to reduce pain.

Diabetic Neuropathy Symptoms

People with diabetes mostly suffer from neuropathy where their autonomic, sensory and motor nervous systems are damaged. Peripheral nerve connecting to the central nervous system is the most damaged if you have diabetes. The main cause is high blood sugar which accumulates on the blood vessels walls leaving a small space for blood to pass hence causing pain. Severe nerve damage causes loss of sensation, sores, amputation or even loss of vision.

Other types of neuropathy that may develop

Autonomic neuropathy –this damages nerves in sweating and sexual organs and digestive system. It makes it hard to notice hypoglycemia signs which are dangerous if not treated early.

Proximal neuropathy –this causes pain in the hips or thighs

Damaging the nerve in your blood vessels and heart

Focal neuropathy – makes the muscles weak or causes pain in the whole body

Neuropathy symptoms

-Hypoglycemia symptoms are also known as low blood sugar such as high heart beat rate, sweating, sweating, dizziness, anxiety, shaking and more.

-Loss of sensitivity on the skin

-Tingling, pain and numbness of the feet, hands or toes

-Low blood pressure when you stand

-Digestion problems such as constipation, loss of appetite, diarrhea and many others

-Lack of balance

-Damage of kidneys

-Damaged urinary track and bladder nerves

-Sweating a lot at night or failure to regulate inner temperature

-Sexual dysfunction including lack of arousal and lubrication in women and erection problem in men

Causes of diabetes and neuropathy

It is hard to control blood sugar since the body will not be able to react to the hormone insulin, hence extra insulin will be needed to inject glucose to the cells in order to control which is found in the blood. There are factors that may lead to diabetes or nerve damage and they include:

-Poor diet


-Smoking cigarettes

-High blood pressure or a lot of fat in your blood

-Inherited traits

-Bad lifestyle

-Unmanaged blood sugar

-Other nerve injuries such as accidents

Complications of Diabetic Neuropathy

-Damage of the heart and blood vessels which may lead to heart disease

-Loss of sensation and pain on the joints or even deformities

-Amputation of the limbs due to severe infections

-Frequent infections due to low immunity caused by nerve damage

-Cataracts, lack or blurred vision or glaucoma

Final Thought

If you’re diabetic, you’re at a risk of developing diabetic neuropathy. The article has explored natural treatments that would help to manage diabetic neuropathy. The symptoms and causes of the ailments have also been explored. It is essential to take care of your legs and body to avoid complications that can lead to amputation of your leg.

Does Foot Massage help neuropathy?


The feet are the most used part of the body, thus, stress builds up leading to foot problems that may be reduced by a proper foot massage. Biggest foot problem diabetic patients face is diabetic peripheral neuropathy. If you have diabetes, you can be massaged by a professional therapist but having your own foot massager at home is more economical in terms of saving you cash and time. When purchasing a foot massager, make sure to get the best that will help alleviate foot pain, fatigue, and stress.

Benefits of using a Diabetic Foot Massager

  • It helps in regulating blood flow in diabetic patients. The rubbing eases blood clot as well as enabling you be in a happy mood.
  • Daily use lowers high blood pressure which occurs when you engage in stressful activities. This is achieved by lowering head aching hence eradicating high blood pressure.
  • It boosts how varicose veins appears by ensuring blood circulates properly and improving your heart condition.
  • Due to loss of sensation, massaging the feet helps diabetic patients feel their feet again. This mostly occurs if you sit down for long or fail to exercise.
  • Eradicates foot complications such as footulcers
  • It helps you relax and heal
  • It relieves stiffness and muscle weakness therefore enabling you to move around without any problem.

What is Diabetic Peripheral Neuropathy and how is it caused by diabetes?

This a condition where one losses the nerve fiber function mostly experienced by diabetic patients. When a diabetic patient eats a lot of sugar, then the high amount of glucose causes a metabolic reaction producing sinister molecules known as advanced glycation end-product. They bind with elastin fibers found in blood vessels and as they accumulate, its diameter reduces hence interfering with blood flow. This cuts supply of blood to your feet and hands, therefore, causing pain on the nerves and tissues. Also, don’t forget to buy the best diabetic shoes for men and women to help your legs have the best relief and shield during the day.



-tingling or freezing sensation

-needles and pins

-weak muscles and lack of coordination


-Lack of balance

Other symptoms that may occur include: feeling dizzy, change in digestion, blood pressure and not being able to withstand heat. When blood flows poorly, then it becomes harder for a wound to heal. Some of these wounds maybe unnoticed due to lack of sensation and may result to severe infection or even amputation when it becomes so severe.

Using a Foot Massager to Treat Diabetic Peripheral Neuropathy

When blood circulation is interfered with then peripheral neuropathy arises. This is obstructed by the metabolic reaction denying the muscles and nerves of the feet and hands enough blood. Taking medications may not completely eradicate this but rather help manage it. The topical and oral medications or laser therapies will help patients with diabetes feel more comfortable if they have peripheral neuropathy. However, massage has been found to be the most effective method in managing neuropathy.

In massage therapy, pressure from an electric massager or hands of a therapist helps relieve pain and improving blood circulation in the joints, nerves, muscles or ligaments. For most patients, visiting a professional therapist may be expensive and consume a lot of time. To address this, there are available foot massagers in the market today you can purchase and use them at the comfort of your seat. The best thing about a foot massager is that you don’t need the help of anyone and you can use it at any time you want. Using a foot massager helps increase blood flow in the nerves, hence, eradicating pain, numbness as well as other symptoms. Although conducting foot massage may not completely eliminate the symptoms, it helps in managing them to enable you live a comfortable and healthier life.

Features to look for in a foot massager

  • Design

Foot massagers come in two main designs which are open and closed. Open design massager enables you to place your feet on the deck comfortably. They are silent, portable, lightweight and very stable making your feet settle on it comfortably. It massages your soles well but not the calves, ankles, arches or your heels. They are easy to maintain.

A closed design massager massages the soles, aches, sides and also your heels. It uses many massage techniques to give perfect results. They are easy to handle but cost high to maintain. Some are controlled with a remote, can accommodate all users and allow you to personalize each session to suit your needs and mood.

  • Portability

A portable foot massager for diabetic neuropathy allows you to carry it from one place to another within or outside your house. It should be lightweight and able to fit into a bag if you are planning to use it away from home. The open design models fits into a bag easily unlike the closed design models.

  • Size and weight

The foot massager size will tell if you can or cannot use it. There are those that can accommodate up to 14 feet. If you have large feet then pick one with extra space but if your feet are small then avoid ones for people with large feet. The massager should fit perfectly so that it can touch each side of your feet. Weigh influences its stability and portability although it is not more important. A heavier model is more stable compared to a lighter one during a massage session.

  • Stability

The design of a massager determines its stability. Open design models tend to be more stable than closed ones since they are wide and low. Its feet also impacts stability with small rubber made feet preventing the massager from slipping. Adjustable feet models allow you to adjust the height especially when sitting on a sofa and enable you to incline it. To avoid damaging it, never stand up with your feet on top of it or push it hard against the surface.

  • Application

This will determine the legs and feet that can be massaged at a go. Some massages only the foot by targeting the soles. The foot and ankle application massagers mostly found in closed design models are tall and cover the foot soles and the ankle massaging them thoroughly. Lastly is the foot, calf and ankle application that massages all the three parts. Some of the open design models allow you to tilt them in order to touch on the ankles and calves. This relieves muscle tension.

The type of massage features

These are differentiated by the features of a massager which determines what massage to administer. The type of massage a massager offers will dictate what kind of a massager you will buy.These massage features include:

  • Oscillating massageis done with an open design model where you place the feet on top of it at pressure points. This improves blood circulation and relieves muscle tension.
  • Kneading massageis provided by open and closed models uses massage heads spinning clockwise and anticlockwise massaging the feet soles.
  • Air pressure massageis found in closed design models to work on your arch and side muscles of the feet. To achieve this, you need to inflate and deflate the airbags on your massager.
  • Heated massage feature is found on most models. Some produce warm sensation while some produce strong heat. The strong heat is not recommended for those who have no sensation. This feature is relaxing and makes you feel comfortable and cozy when cold as the heat spreads on your soles. It also improves blood flow.
  • Shiatsu massage is performed by open and closed models. Pressure is applied to various parts of the feet hence stimulating and relaxing the muscles as well as improving blood circulation.


Foot massage is the best therapy every diabetic patients should have since they are more vulnerable to foot problems such as Diabetic Peripheral Neuropathy. Before buying a foot massager, make sure you consult your doctor who will recommend on whether you can use it or not. Once recommended, it is crucial that you find the best foot massager that will suit you. We advise you to pick one that fosters circulation by not applying more pressure on the skin as this may destroy it and it should contain customized diabetic needs. For whatever foot massager you settle for, ensure that medical professionals have tested and approved it.

Essential Tips for Buying the Best Diabetic Shoes


Diabetic people are at a higher risk of getting foot infections and injuries. It is prudent that you buy the correct footwear that protects your feet from further complications such as ulcers and blisters. Also, walking can be painful if you’re not wearing the correct womens shoes for neuropathy and best diabetic shoes for men. It is essential that the shoe that you wear fits well and that the pressure is distributed equally over the foot.

Diabetic footwear has various additional functions that other footwear doesn’t have. The shoes are specifically designed to ensure:

  1. There is blood circulation in your foot and leg
  2. Prevent ulcers
  3. Prevent calluses
  4. Prevent blisters
  5. Offer pain relief

Essential Shoe Features for Persons with Diabetes

  • The diabetic shoes should be made of soft leather as this kind of material can stretch
  • The footwear should have a cushioned sole over a thin, leather sole, as it enhances the shock absorption.
  • The back of the shoe should not cave into one side or the other as this would not offer good support
  • Select laced shoes over loafers as they can fit well and provide better support
  • Ensure that the shoe has an extra toe box, width, and is extra deep

Tips for purchasing a good shoe for diabetes

  • Don’t buy sandals and other shoes that are open-toed as you can expose yourself to injuries. It is advisable that you select closed-toed shoes as they offer a better shield for your feet.
  • Buy footwear that offers plenty of support for your legs and feet
  • Ensure that they’re made of breathable material (select soft leather as opposed to synthetic fabric)
  • Select a cushioned sole over leather sole that is thin so as to guarantee better shock absorption
  • Select laced over loafers or closed shoes, as they offer a better fit and more support
  • Ensure that you fit your shoes and make certain that there is enough space for your longest toe at the end of the shoe
  • Don’t buy the shoes that are very tight
  • Ensure that heels fit comfortably with a minimal amount of slipping
  • Shop for the new diabetic shoes in the evening or late afternoon, when your feet are a little swollen
  • Ensure that you wear shoes that are fitted with socks that you will be wearing with those prescribed shoes
  • Break your new shoes slowly by wearing them for less than an hour a day for about a week or two. By doing so, you are guaranteed of legs without sores or blisters
  • Consult your healthcare team before purchasing the prescribed shoes or inserts
  • There are wide varieties of fabulous shoes to select from and you don’t need to sacrifice fashion for practicality.

When to replace your diabetic shoes

It is a good idea to have two pairs of prescribed shoes so that you don’t wear a pair down swiftly. If you only have one pair of shoe, the heel will lose support and the sole will lose its shock absorption quickly. So when is the right time to replace your shoes?

Replace your shoes when:

  • The heel begins to collapse to one side or the other
  • The inner lining of the diabetic shoe is torn
  • The mid-portion is word down

Note: It is essential that persons with diabetes visit a podiatrist regularly to avoid the risk of foot complications. Also, it is better if you can buy the best foot massager for diabetic neuropathy for increased circulation and relaxation of your feet. Before you take any action, ensure you consult your podiatrist.

A word about diabetic socks

  • People with diabetes are required to wear different types of socks with their shoes. Here are tips to help you select the best socks for the diabetic foot problem.
  • Purchase padded socks that are designed to keep your feet cushioned and comfy. It is essential that you look for reinforced toes and heels for extra shield and durability.
  • Don’t buy those socks with tight elastic, especially at the cuffs that fit around your calves as this could restrict the circulation of blood
  • Select your socks with few or no seams at the toes could rub your skin and result in injury.
  • Cotton and other natural fibers present good moisture administration and comfort
  • Ensure that you purchase the right size of socks. Socks that are large or too big in size will cause the fabric to crease under your feet whilst those that are too small will be uncomfortable and restrict the circulation of blood.

What else do you need to do to keep your leg safe?

  • Maintain proper levels of glucose.

High glucose exposes you to nerve damage. It is essential that you maintain a glucose level that is lower than 126 mg/dl on a steady basis. This can be done through regular exercise and observing a diet. The food that you consume and how often you consume can bring the change.

  • Inspect your feet daily

The best way to keep your feet safe and lessen the chances of developing a serious foot challenge is to check your feet daily. Checking your foot daily safeguard you can help you to spot problems such as nerve damage and lessened blood circulation in your foot caused by diabetes. Also, in case of a problem, the issue can be addressed at the earliest stage before having a complication that can cause serious risk to health.

Final Thought

Any type of damage or change to the shape and skin of the foot can cause complication. A diabetic foot can develop ulcers and other skin disorders that may be hard to heal. To protect your feet and legs, you should wear prescribed diabetic shoes and socks. The article has highlighted vital tips to check when buying diabetic shoes. Further, it has emphasized on the need of purchasing a foot massager to increase circulation of blood in the legs. Importantly, check on your feet daily and strive to maintain proper levels of glucose.

Reasons to own a Foot Massager Machine for Diabetics


Patients with diabetic neuropathy often experience a lot of pain as well as discomfort in their feet. However, having a proper diet and foot massage done by professionals can help reduce this. Most diabetics with this condition may not be diagnosed hence it is very important to understand this. The doctor will help you understand everything about diabetic neuropathy and the importance of proper foot care.

The reason why you should properly understand diabetic neuropathy is because if you are diabetic, then the level of your blood sugar will be high. This will damage your body’s nerve fibers including those of your legs, feet and hands, thus, neuropathy.

Signs of neuropathy:

-Burning and tingling


-Weak muscles



-sharp pain

-Sensitive to touching

Proper foot care

It is very important that you clean and moisturize your feet as this will help in prevention or treatment of neuropathy. Use mild soap with warm water and ensure you do it properly. Once you are done, make sure that you dry your feet and hands with a soft towel properly especially in between your toes. Apply a moisturizing lotion when completely dry to prevent them from cracking as this may attract germs that may cause infections. Coconut oil can be the best lotion since it is anti-fungal and anti-bacterial, thus, provides maximum protection against infections. Ensure that you also trim your nails straight across. Soak your feet first in water for them to be soft before trimming. Avoid using sharp trimming objects and do not trim all nails to prevent being easily injured by external objects. Also, ensure that you wear recommended diabetic shoes to protect your feet from injury.

Benefits of foot massager

If you are a patient with diabetes, then cases of foot problems will be high since you will have high blood sugar level. This results to diabetic neuropathy which if not well treated then it may lead to foot amputation. Having foot massage done by a professional can help prevent or reduce this. If you cannot manage to visit a therapist, then you can buy a foot massager to use at home. Immediately you arrive home, remove your shoes then rub your foot soles to help ease pressure and aching feet. Massaging your feet will also help improve your blood circulation thus reducing pain and inflammation. This will help in treating neuropathy.

During massage, the brain release neurotransmitters known as endorphins that will improve your mood. You can also visit a therapist who can massage your limbs for nerve ending stimulation. Doing this reduces the chance of developing neuropathy. In case you have been already diagnosed with diabetic neuropathy then it is important that you regularly visit a massage therapist to ease pain and any stress. Apart from physical damage, neuropathy can also affect you emotionally that’s why having foot massage is essential to help reduce the level of stress.

There are foot massagers that have been designed for home use, to help you relax and have pain reduced at the comfort of your home. We have reviewed the best massagers you can use at home. These foot massagers have been tested and found to give a soothing vibration that makes your muscles strong and improve circulation. Its invigorating disks helps to do this by penetrating and squeezing your muscles. You can get the best and affordable foot massagers from us and have the best calming times of your life whenever you are home.

Why you need a Foot Massage Machine if you’re a Diabetic

Having a diabetic foot massager is the best thing if you are diabetic since you can carry out the massaging on your own and at any time. Once you are home, you can remove your shoes then take your foot massager and do it at the comfort of your seat. However, sometimes you may not be able to afford it and going to a massage therapist can be more expensive. This is why we have outlined some tips to carry out a foot massage at home by using readily available products.

Unlike an ordinary massage, foot massage calls for having enough knowledge to be able to do it perfectly. It is always easy to give a massage if the feet are only aching but can be different for patients with ticklish feet or a deformity. The good thing is that by learning few tips, it can be easy to do it on your own without the services of a professional.

There are basics you can learn for you to have the best massage. Reflexology is a therapeutic system important to understand before carrying out a foot massage. In this case, pressure is applied to the reflex points in order to ease any discomfort. This gives ideas to do massage easily even without special knowledge. The process is simple and gives outcome immediately to help you have the comfort and soothing feeling.

Ensure that your hands are strong enough to do the job. Then you can take a towel and massaging oil. For an affordable cream, you can use sorbolene only of it is for a quick massage since it cannot be easily absorbed. Wash your feet first before starting the massage. This will make you feel comfortable while massaging.

Step by step Massage Techniques

-Oil your feet then rub them by using the palms to spread the oil

-With one hand holding the heel, hold your forefeet with the other one then twist it clockwise and anticlockwise.

-Move the toes up, down and sideways while massaging between your toes.

-Use the thumbs to massage the soles in circles then knead them with the fingers

-Grab your foot, toes facing you with the thumb on bottom and the fingers on top then lift the joints up and down

-Use your palm to massage the top but do not apply a lot of pressure on the bone.

-Once you are done, you can rub all over the foot.

If you have diabetes, you can learn this and perform the massage on your own especially if you are flexible enough to bend or reach your feet when raises. In case you cannot be able to perform the massage on your own, then a close family member you are staying with can learn this in order to help massage your feet. However, if there is no one to help then you can buy a foot massager since you can personally do it on your own.

How to Find the Right diabetic shoes


Most diabetic patients worry about how and where they can find the best and affordable diabetic shoes. In this article, we will outline what entails diabetic shoes to help you find one that will best suit you. Diabetic patients often develop various foot problems. Most common foot problem is Neuropathy where the nerve is damaged. It causes pain, burns, tingling or even makes the feet to be weak. Incase you injure your feet, it might be hard to detect since there is a loss of feeling therefore worsening it. These foot problems have greatly contributed to high case of foot amputation among diabetic patients. Peripheral arterial disease often limits flow of blood to the feet and can lead to infections and development of ulcers.

To avoid all foot problems which may lead to amputation, then you have to take good care of your feet. Ensure that you visit a podiatrist regularly for checkups as well as wearing the proper footwear. Your doctor can also prescribe diabetic shoes covered by insurance or Medicare if you qualify to wear them since they are free. Depending on your foot problem, the doctor can be able to best recommend the correct shoes for you.

Diabetic shoes feature a wider and high toe box that provides extra space for your feet to move freely, hence, preventing hot spots and blisters caused by rubbing of the foot and the shoes.They have an extra and adaptable depth to accommodate your foot even when it swells. Its insoles are moldable to fit your feet and are able to control how air flows inside the shoes in order to prevent moisture from forming thus preventing bacteria from forming. Finding well-fitting shoes ensures that your skin does not break nor strain.

When do you need diabetic shoes?

Having diabetes alone does not qualify you for diabetic shoes although if you can afford them you can buy them. If you have difficulty in walking or peripheral neuropathy, then you must consider your doctor’s prescription. For diabetic patients, blisters and pain have a different impact as compared to ordinary people where it may go away. If you have diabetes, then blisters may lead to infections, ulcers and when not treated early it may lead to amputation. Let your doctor know if you feel you deserve to wear diabetic shoes so that he can prescribe them for you.

Criteria you must meet to qualify for prescribed shoes:

-Partial or complete foot amputation

-Foot deformity

-Peripheral neuropathy

-History of callus

-Previous Foot ulcers

Do all diabetics qualify for prescribed shoes?

The question whether all patients with diabetes qualify for prescribed shoes is mostly asked. The answer is that not all diabetics qualify for these shoes.  They are custom made to fit the needs of people with diabetes.

If you control the level of blood glucose, then your diabetes will be well controlled. For well controlled diabetes and lack of foot problems history, or loss of sensation then you may not qualify for the shoes.

Benefits of therapeutic shoes

These shoes have been greatly seen to reduce cases of amputation amongst diabetic patients with foot problems. It helps to prevent blisters or injuries which may lead to infections that are hard to heal. Foot problems such as foot deformity, calluses, corns, and others are treated by these shoes. Compared to ordinary shoes, therapeutic shoes alleviate foot pain.

They also prevent future complications that may arise such as calluses, ulcers, train as well as preventing amputations. You can also be able to walk comfortably for long distance without injuring your feet.  These shoes prevent blisters and making you comfortable while walking or doing physical activities. This helps in maintaining blood sugar levels.

Things to look for when buying diabetic shoes

When buying diabetic shoes, you should ensure that they suit your needs. They must be fitting well, be spacious and give arch support. Apart from these, there are other crucial things you should look for to find the best shoe. They include:

-Buy leather shoes that are stretchable and soft.

-They should have adjustable Velcro straps and soft insole

-Shoes with laces tend to fit well and give good support

-The out sole should be hard and non-flexible

-Materials should ensure good blood circulation

-Buy them in the afternoon or evening when the feet are swollen

-Materials should suit your environment that is whether there is a lot of rain or heat

-The cushioning sole should be removable to allow you adjust for best shock absorption

-When trying shoes, always wear your socks in order to find the proper fitting shoes

-The space between longer toe and the shoes must be at least ½ an inch

-For new shoes, wear them for about 2 or 3 hours then check for blisters or cuts but later you can wear them for upto 4 hours before you get fully comfortable in them.

-Seamless shoes are the best to prevent hot spots or blisters

-Your shoes must not leave any red marks on the skin

Medicare and insurance cover on cost of diabetic shoes.

Under Medicare policy, one can get a pair of shoes, 3 inserts and one custom molded shoes in a year. However, being diabetic alone will not qualify you for the same but rather there are some things you must meet. To get these shoes, your doctor should certify why you need them.

Documents should state:

  1. Patient’s medical history and diabetes records
  2. It should state you have diabetes and that you must have the shoes
  3. State presence of conditions such:

-Partial or complete foot amputation

-History of foot ulcers

-Whether there were pre-ulcerative calluses

-Foot deformity

-Peripheral neuropathy

-Poor circulation

To get these shoes yearly, then this certification must be renewed by a physician. It must also be prescribed by a podiatrist in order to be considered. For insurance cover, then consult your insurance company to know if they cover the cost of these shoes.

How to properly care for your diabetic shoes

Taking good care of the shoes ensures that they do not only last for long but also prevent any foot injuries. Clean your shoes regularly to keep them in good condition. The exterior part will determine how to clean it.

Instructions on how to clean and care for your shoes

-Use a damp cloth to clean them before polishing

-For leather shoes, buy creams meant for them to enable them be clean and stay new

-Shoes with Nubuck exteriors must be cleaned with suede brush to remove dirt or sprays for such materials.

-Do not use washing machine since it may not last for long

-Avoid putting on damp shoes as they cause formation of bacteria on the feet or increase friction of the feet

-It is good that you air out any damp shoes before wearing them

When to replace your diabetic shoes

There will come a time when you will need to replace your shoes and it is good to know when. The idea of replacing your shoes is to actually prevent any injuries or any foot problems that may be caused by worn out shoes. Signs for replacement to watch out for include:

-Once you notice any damages that cannot be repaired then you need to replace them.

-If the heels collapses on the sides, becomes worn out or the shoes lining tears then you need to replace them.

-If the shoes make you feel uncomfortable then it is time to replace them

-Replace your shoes if you notice injuries or blisters on your feet

Shoes to avoid wearing if you have diabetes

-Tight and narrow toe box shoes

-High heeled shoes or ones with no arch support

-Shoes with pointed tip

-Plastic shoes or those made with hard materials

-Slippers, slip-ons, flip flops and others

-Shoes with materials which increases moisture and warmth inside


If you have diabetes, then it is advisable that you put on shoes that fit well and are comfortable to prevent any injuries or blisters. Some doctors may recommend diabetic shoes depending on the foot status of the patient especially the custom made shoes to help correct or mitigate various foot problems. For any diabetic patient, whether recommended to wear these shoes or not, it is advisable that you always put on these shoes you prevent or reduce such problems from arising. Also, ensure that you buy a foot massager for diabetic neuropathy to increase the circulation of blood in your feet.

You can be able to find cheaper shoes that will fit you perfectly or get free shoes on Medicare. Always wear diabetic socks with your shoes for extra cushioning.

Does Medicare cover diabetic shoes?


Diabetic shoes are also referred to as therapeutic, sugar, and extra depth shoes. The shoes are specially designed to lessen the danger of skin breakdown in diabetics who have pre-existing foot ailments.

Do diabetics need special shoes?

It is true that poorly managed blood sugar can injure different parts of your body, including the vessels and the nerves that go to your feet. Because of this, individuals with diabetes have a surge risk of getting foot problems. If you wear specially designed diabetic shoes, it can aid you to lessen risk and enhance healthy circulation in your feet.

What type of Diabetic Shoes do you need?

In case your diabetes is under control and you don’t have any real foot challenges, a well-fitting, comfortable shoe may be all that you require. But if you develop any foot challenges, your physician might recommend one of the following shoe options:

  • In-depth Diabetic Shoes

The in-depth shoes are ½ or ¼ inch deeper than ordinary shoes. The extra room in the shoe can accommodate changes in your foot like hammertoes and calluses. It also eave enough room for inserts if you require them.

  • Healing Shoes

The healing shoes are specifically worn when you’re recovering from foot surgery or foot sores. The shoes come in form of closed-toe or open sandals. Normally, open-toed shoes aren’t recommended for people living with diabetes unless your doctor recommends that you wear the shoes.

  • Custom-made Shoes

The custom-made shoes are made from a mold of your foot and it is normally an option if your feet have a deformity. Generally, the shoe is created to keep your feet healthy in case you have nerve damage, neuropathy, or existing foot damage.

Additionally, you can modify the shoes that you already own. For example, you can add a thicker and more shock-absorbent sole. Also, you can add orthotics or inserts that is placed inside your shoes to take pressure off the feet and offer added comfort.

When do you require diabetic shoes?

If your current shoes seem uncomfortable, regardless of the distance traveled or the length of the walk, you might need to wear the best diabetic shoes. It is necessary to note that being diagnosed with diabetes is not a guarantee or doesn’t warrant you the need for specialized footwear. Therefore, you need to visit a podiatrist or doctor so that they can observe your foot and recommend a shoe when necessary.

How much does Medicare pay for Diabetic Shoes?

Diabetic shoes and inserts are costly. However, Medicaid, Medicare, and other insurance policies cover the costs as long as they meet various criteria. The physician facilitates the examination and completes a therapeutic shoe form. Thus, if you qualify for the shoes and have met the deductible, Medicare will compensate 80% of the cost.

Therapeutic Shoes and Inserts

Medicare Part B covers the fitting and furnishing of the following items in a calendar year. In case you have diabetes and harsh diabetic foot ailments, Medicare covers the following:

  • 1 pair of extra-depth shoes
  • 1 pair of custom-molded inserts and shoes

Medicare also covers:

  • 2 extra pairs of inserts each calendar year for custom-molded shoes
  • 3 pairs of inserts every calendar year for extra-depth diabetic shoes

How People Qualify

The physician treating the diabetes patient must certify that the individual:

  1. The individual must have diabetes
  2. Has one of the following situations in one or both feet:
  3. Foot deformity
  4. Poor circulation
  5. Nerve damage with signs such as calluses
  6. History of complete or partial foot amputation
  7. History of preulcerative callus
  8. The individual must be undergoing a comprehensive diabetes care plan and may need therapeutic shoe due to diabetes

How are Diabetic Foot treated?

Diabetic foot problems can be avoided and managed by wearing diabetes shoes that are specifically designed to shield diabetic shoes and socks. Also, there should be daily proper foot care procedure to ensure that your feet are healthy. A good foot care plan entails washing your feet every day, safeguarding the feet from extreme temperatures, check your feet regularly to check for any injury, and wearing recommended shoes. Also, purchase the best foot massager for diabetics to ensure proper circulation of blood in your foot.

Final Thought

Having diabetic shoes is important if you’re to manage the condition of your feet. There are various conditions that should be met for you to qualify for Medicare that will pay 80% of the approved amount. Thus, it is essential to visit a specialist so that you can qualify for Medicare.

11 Benefits of Diabetic Shoes


What many people don’t know about poor or failure to control blood sugar can lead to the damage of various body parts such as vessels and nerves that run to the feet. This is the reason why many diabetic people often have foot problems. In order to reduce that risk and to ensure that blood circulates properly in your feet, you are advised to wear diabetic shoes since they have been specifically designed for you. In this article we will help you understand more about diabetic shoes and enable you make a decision whether to have them.

Foot Problems for Diabetic Patients

If you have high blood sugar then blood circulates poorly especially around the feet, hence, damaging your nerves. This condition is known as Neuropathy and it results in you not being able to feel your feet. In that event, if you injure or cut your foot then you may not know leading to infection if you fail to treat it. Sometimes, such infections and cuts may be hard to heal due to poor blood circulation in your feet.

Negative Impacts of Diabetes on your Foot

Your feet may have open sores, or calluses and others such as fungal infections, gangrene, corns, and bunions. This may damage your nerve hence changing your feet’s shape or end up developing hammertoe where your toe joints bend inwards. Poor circulation makes wounds take a long time to heal and if not well attended to then it may result in amputation. You are therefore advised to seek medical attention whenever you have foot issue and diabetic. Due to a change of a foot shape, your shoes may not fit anymore. In such a case, seek help from your doctor in getting diabetic shoes to ensure you are comfortable all the time.

11 Benefits of Diabetic Shoes


Best diabetic shoes have been designed in such a way that they distribute weight making you more stable. With comfortable inserts, it absorbs pressure hence reducing feet and leg fatigues and any tension so you can go on with your activities normally.

2. Increase circulation blood

With these kind of shoes, there is enough space for your feet and support, therefore, ensuring that blood circulates well. Due to numbness, blood clots and ulcers may occur since you cannot feel pain and poor circulation of blood. These shoes ensure that blood flows properly even when your feet are swollen since there is enough room to accommodate it. If not diabetic but have foot problems, you can wear ones with orthotic inserts. They have been well structured and designed to ensure that each patient can get a shoe with correct measurement.

3. Prevent nerve damage

Poor blood flow and incorrect foot wear often results to stress or nerve damage a condition known as neuropathy. Poor diet and failure to exercise causes numbness, therefore, restricting your nerves, hence, results to the swelling of the tendons and muscles. Severe cases may lead to amputation, thus, having diabetic shoes will greatly help to reduce this risk.

4. Reliefs pain

The quality of material used to make these shoes makes them help in relieving pain especially if your feet are swollen. It also supports your weight so you can walk comfortably in them for long time.

5. Prevents Calluses

Orthopedic shoes have a wider toe box which ensures that your feet and shoe top do not rub against each other, thus, preventing calluses and corns which may become open sores from developing.

6. Eradicates skin breakdown

Numbness is common in diabetic patients which may be dangerous especially when there is a cut involved leading to blood clot or ulcers. However, with these shoes special design, blisters and skin breakdown can be prevented.

7. Posture

With these shoes, your feet get the best posture, hence, boosting blood flow. You can wear them to work, when walking or sitting and not have any problems in blood flow. Good foot posture also ensures thatin case of an injury, white blood cells cannot be restricted to enable healing due to proper blood flow.

8. Prevents show shear

This is where the shoe goes a different way with the foot due to it being large or wide, hence, causing blisters. This may be problematic for a diabetic and worse if you have numbness. Diabetic shoes fits perfectly and reduces any chance of the foot with the shoe moving in a different direction.

9. Reducing foot problems

Diabetics often suffer from many foot damage. These problems include sores, bunions, blisters and corns which may cause infection. With diabetic shoes, these problems are prevented or reduced.

10. Good for other body parts

The kind of shoes you wear often has a direct impact on your back, thighs and calves. Your walking posture is determined by your feet movements which may positively or negatively impact your body. Diabetic shoes ensure that your feet are in a correct position.

11. Deformities

Hammertoe is a common deformity among diabetics caused due to stress and nerve damage which causes the toes to curl inwards. It is often painful and uncomfortable. Diabetic shoe with orthotic inserts helps you feel comfortable by ensuring your foot is in the right posture, hence, mitigating it.

3 Types of diabetic shoes

For controlled diabetes and patients with no foot problems, then a fitting shoe is ideal for comfort. However, if you have foot problems, then there are various kinds of shoes you can pick such as:

  • In-depth shoes

The in-depth of shoes are about 1/4 to1/2 deeper compared to ordinary shoes. The extra space allows you to put inserts if a necessity and can still allow your feet to fit well in case of calluses, therefore, making you feel comfortable.

  • Healing shoes

In case of foot surgery or sores, these are the ideal shoes for you. They may be open or closed at toe point. However, closed shoes are recommended unless your doctor advises that you wear the open-toed ones.

  • Custom made

They are made specifically to fit your feet in case of a deformity. All orthopedic shoes have been designed to make diabetic patients feel more comfortable although non-diabetic patients can also wear them.

Difference of diabetic shoes from ordinary shoes

Diabetic shoes have a wider and higher toe box to provide an extra space for your toes. Your toes won’t rub with the shoes or each other hence preventing blisters or hot spots which are hard to heal for diabetics. Extra space also allows you to walk and stand comfortably without hurting your toes even if numb.

The soles have stabilizers to keep your feet at level. They are also thick, thus, the feet are cushioned from wear and tear and wide to prevent hot spots.

They are deeper giving extra space for orthotics inserts to support arches or cushion heel.

What to consider when buying orthopedic shoes

-Shoes with inner seams – these makes your feet and shoe rubbing hence causing blisters which are not good for diabetics. The inner seams if present must be smooth.

-Slip-ons – these should be avoided since it is hard to adjust. As the day goes by, your feet swells, hence, such kind of shoes will not be good for you.

-Removable insole– it is important especially when you want to insert an orthotic which is good for your feet.

-Try before buying– trying it in the middle of the day when the feet are swollen is a good idea to get the correct size. This also helps you know your size before ordering online. Make sure to wear socks you plan to wear with the shoe when trying out.

-Measure your feet when trying new shoes since they may grow overtime.

-Space between the toes and shoe top – upto a ½ an inch space is recommended to accommodate your foot in case it swells.

-There must be enough room in the shoe and it must fit properly around the heels.

Tips for a healthy foot

-Trim toenails by cutting straight and across to avoid ingrown which may be harmful to your feet when wearing the shoe.

-Ensure to regularly check for ulcers, sores or calluses in your feet to be able to seek medical attention on time if need be.

-Never use sharp objects or razors when grooming your feet.

-In case of corns or calluses, use pumice stone or exfoliated foot scrub to smoothen them gently

-Use warm water when washing them for proper blood circulation. Also, buying a foot massager can help to improve blood circulation for healthy feet.


If you are diabetic, we advise that you get yourself a shoe as soon as possible without any hesitation to avoid suffering in silence. Shoes have been made every day to give solutions to emerging problems. Unlike old days when diabetic shoes seemed to be ugly, manufacturers have improved in design and have come up with shoes of different colors and styles. Depending on your taste, you will always get one that will be perfect for you. For non-diabetic people with foot problems, these shoes can help them have a better life.

15 Characteristics of Diabetic Shoes


For most diabetic patients, neuropathy which is a loss of sensation and having circulation problem is always a big threat to their feet. One is always advised to invest in the best diabetic shoes to help ease the problem.

Some patients often fail to take it seriously and they end up with problems. At the beginning foot problems may not show but with time they will with the patient loosing sensation which damages the feet. Failure to take good care of the feet results in developing blisters and sores which may be hard to heal.

One may have a cut and fail to know if can’t feel his feet causing infections which may not heal due to poor circulation which may lead to amputation of the leg. However, the good news is that if you have diabetic shoes then your feet will be taken care of even when you can’t feel them hence reducing threat of calluses, ulcers and other feet problems.

It is very important that you find the best diabetic shoes that will be perfect for you and ensure you live a healthy life free of feet problems. There are important characteristics diabetic shoes poses that you should look for. They include:

1.Toe box

This is an area above your toes. The type of your toe box determines how blood will circulate in your feet that is why it is very crucial to be keen when picking your shoe. Shoes with pointed toe box is fashionable but restricts toe movement hence poor circulation which results to foot problems. A toe box that is long is the most ideal as it allows your toes to move freely and improves circulation. For enough space for free movement without rubbing shoes edges ensure that it is wide.

2. Material

Diabetic people have a problem of swelling feet especially during afternoons and evenings. It is therefore important that the material used to make your shoe is flexible in order to accommodate the swelling feet. Pick one with mesh and soft leather since it is stretchable.

3. Double Removable insoles

A shoe with double padded foot bed provides maximum protection for your foot. It should also be removable so that in case of prescription to use orthotics as part of treatment, it will be easy to replace them or add easily. You can also be able to wear your shoes for long.

4. Seamless lining

Shoes have been designed with linings but for diabetics with sensitive feet it may not be the best as it can cause sores and abrasions on the skin which is dangerous. Regardless of having your socks on, your feet might still be injured if it has an extra stitching. The best diabetic shoes must have a nylon lining or made of soft fabric which is seam-free.

5. Shoe width

Diabetic shoes vary in widths since people cannot be the same on how they react. Ensure that the shoe you choose fits perfectly to ensure that you get the best foot care

6. Rocker platform

These are shoes with thick and shock absorbing sole angling up from your toe to the heel. This helps if you find it hard to walk due to neuropathy or joint pain by creating natural movement of the foot when walking. As the rocker propels,stress on your sensitive skin is reduced.

7. Meet medical requirements

Having a shoe which has the characteristics above is important as well as being medically approved. Those labelled HCPCS A5500 meet minimum requirements since they have been designed to meet diabetic needs. They are often covered by Medicare and can be helpful if you have income issues.

8. Extra – depth design

This provides an extra space that can accommodate orthotic inserts or insoles and reduce pressure on your feet by ensuring they can move freely.

9. Stretchable uppers

For an extra protection, a shoes with a stretching upper is recommended to ease pressure and also be able to accommodate a deformed foot.

10. Air pockets

The cushioning and air pockets reduces stress on your joints and improves your feet movement in order to prevent ulcers and trauma. These air pockets are located at the back of the shoe.

11. Padded collar

Padding on the heel area and collar ensures that the friction between the shoe and foot is gentle. It also reduces pressure on the joints in order to make you feel comfortable and prevent calluses and blisters.,

12. Foam padding

This helps provide cushioning for comfort as well as balance distribution of weight on the entire foot and relieving foot and heel pain. It also absorbs shock thus preventing pronation and reduces pressure on the foot.

13. Orthotic support

Diabetic shoes have special orthotic insoles that supports the arch, accommodate your foot shape and be able to reduce pressure on your foot.

14. Light weight soles

This design ensures that you can be able to move around easily without getting tired due to heavy soles.

15. Arch support

Comfortable arch support helps limit pronation thus comfortability when walking. They greatly help reduce pain on the foot.

What makes diabetic shoes special?

These shoes have been biomechanically designed and pose unique features something that ordinary shoes does not have. Having these shoes together with anatomic orthotic insoles helps patients with diabetes have improved mobility, feel comfort at the heel to toe and be able to have their feet get protected. Additionally, purchase an electronic foot massager to keep your foot health and increase blood circulation.

14 Must-Have Features: Tips for Buying a Good Diabetic Shoe


People who are diabetic often have circulation problems in their feet and in this case it is very important to have a shoe specifically designed to improve your circulation. Diabetic shoes are far much different from ordinary shoes which may not need a lot of attention when buying them. It is very important that you be keen when picking your shoes to ensure that you feel comfortable and it helps relief pain. The shoes should be fitting and match the shape the shape of your feet. Choosing your shoes carefully eliminates calluses, sores and blisters which are deemed to be dangerous for a diabetic.

In this article, I have tried to narrow down the things you should look for when buying your diabetic shoes. This will help you find shoes that will properly fit you with ease and within a short time. These kind of shoes are affordable and helps in caring your shoes.

Tips for Buying a Diabetic Shoe: 14 Must-Have Features

1.Spacious toe box – the shoe should be spacious enough to enable your toes to move freely. This helps prevent infections often caused by rubbing between the shoe and the toes hence boost blood circulation and eradicate development of wounds.

2. Flexible material – the kind of material used to make your shoe determines how comfortable you feel. In this case shoes made of canvas, leather or suede can be perfect.

3. Easy to put on – buying slip – on shoes is often ideal if they are steady in proving enough support. In case the shoe must have laces then ensure there are holes and hooks for you to be able to tie the shoe with ease and loosen in case of a swelling.

4. Removable padded insoles – the insoles should be removable to enable you alter them or be able to use orthotic inserts for comfort of your feet. Padded insoles also ensures reduction of pressure on foot sole.

5. They should match your feet’s natural arch – lacking arch support might lead to bursting of your feet’s blood vessels which is very dangerous. More often in the case where you can’t feel your feet the condition elevates since you may not be able to detect any pain thus such shoes will help in eradicating that.

6. Shock-absorbing sole – a good diabetic shoe should possess this in order to aid in relieving pressure at the bottom of your feet.

7. The shoes must be fitting properly – ensure that your shoes fit right to avoid having too small or too big shoes. Too small shoe squeezes your foot hence poor circulation while too big shoes may lead to developing scrapes and blisters.

8. Lightweight shoes – these kind of shoes are advisable as it enables your feet to move freely, breath and blood to be able to circulate well.

9. Breathable upper – leather and other synthetics helps eliminate moisture which creates a warm environment for infections and bacteria to thrive in.

10. Deep interior and wider footbed – having a deep interior enables you to put inserts for cushioning shoes inserts for comfort while wide footbed accommodates a swollen foot.

11. Seamless interior – a shoe with a raised seam causes foot irritation and friction which may lead to developing wounds and other infections. Reversed or lined seams are good.

12. Closed design–this protects your feet from any small stones or dirt which can lead to developing wounds and infections especially when walking outside the house and you can’t feel your feet.

13. Low heel – wearing high heels puts pressure on your heels hence leading to ulcers and calluses. The heel should not exceed 2 inches and it should be wide.

14. Shoe lacing – a shoe with lace is the best as it gives you the control of adjusting it to ensure it fits well. You can be able to the upper part of your shoes to ensure it fits well especially when your feet swell.

Note: It is important to own a diabetic foot massager to help your foot relax and surge the circulation of blood in your foot. It will also help to relieve pain and ensure you sleep well.

Type of shoes to avoid

  • Never wear any shoes with no arch support to avoid breakdown of your feet’s tissues
  • Non- fitting shoes should be avoided to prevent any harm on your feet. They should not be too small or too big but rather fitting well.
  • Shoes which have a pointed toe is not good as this may raise your toes restricting circulation
  • If you must wear heels, ensure that it has a round-toe style and the heels are not more than 2 inches but more than that must be avoided.
  • Slip-on loafers cover a small part on top and its support is inadequate, thus, making them unfit. These may also cause friction due to rigid and unpadded leather. Unless you plan to wear them inside then they are not ideal.

Never wear any shoes with no arch support to avoid breakdown of your feet’s tissues

Best Tips for shopping

  • Always shop during afternoons since your feet will be swollen then and it will help you find the best fitting shoes that will accommodate your feet when swollen.
  • Try it before buying to ensure that it fits well since your feet may vary in size.
  • Have someone go shopping with you to enable you wear and tie your shoes.


Diabetic shoes have been designed to fit well regardless of the shape of your foot. They are able to reduce pain, therefore, reducing damage on your foot and makes you feel comfortable walking or even when at work. It reduces shock on the bottom of your feet by having special designed insoles.  Putting on these kind of shoes helps eliminate sores and blisters which are always dangerous. If you are diabetic or have any foot problem, we advise that you have these shoes to help you live a healthy and happy life. 

Best Diabetic Diet: 10 Foods that Helps you to Control your Blood Sugar


Eating a well-balanced diet is essential for controlling neuropathy and keeping your nerves healthy. Having the best peripheral diet is a great defense to avoid many ailments such as peripheral neuropathy. It is true that you cannot reverse peripheral neuropathy, however, taking and avoiding some foods is a better way to keep your body in check. Also, it helps to avoid further damage of the nerves, and cure nerve pain.

A lot of people want to know how to lower blood sugar? I would say, have your insulin, avoid stress, and check on your diabetic diet. It is hard to figure out what best foods to take while you have diabetes so as to keep your blood sugar managed and the blood pressure low. Here are recommended foods that will ensure you live healthy and reduce the nerve pain in your body.

10 Recommended Foods that controls your blood sugar

Healthy Food For a Healthy Life!

1. Fatty Fish

Fatty fish is among the healthiest food on this world. Species of fish such as salmon, mackerel, herring, and anchovies are sources of Omega-3 Fatty Acids EPA and DH that benefits the health of the heart. How is this significant for diabetics? Getting enough of the little fat regularly is vital for diabetics who have an increased risk of stroke and heart ailment. Also, a fish is a great source of high-quality proteins that helps you feel full and enhances the rate of metabolic activities.

EPA and DHA safeguard the cells that line your blood vessels reducing the possibility of inflammation and enhance the way your arteries function after taking meals. It has been observed that individuals who regularly east fish have a lesser hazard of heart failure and are less probable to die from heart ailments.

Research has found that older people who consume fatty fish 5-7 days per week for 8 weeks vital declines in inflammatory makers and triglycerides. Other foods with good fat choices or have a little fat include avocado and olive oil.

2. Eggs

Eggs offer incredible health benefits and help to ensure you’re full for hours. Regular intake of eggs may lessen heart ailments risks in various ways. The eggs reduces inflammation, enhances insulin sensitivity, and help to shape your cholesterol level. It is necessary that you eat the whole egg especially the yolk that has nutrition values.

In a research study, individuals with type 2 diabetes who consumed 2 eggs on a daily basis as fraction of a high-protein diet had enhanced blood sugar levels and cholesterol. Also, eggs contain zeaxanthin and lutein antioxidants that guard the eyes from ailments.

3. Leafy Greens

Leafy greens vegetables are low in calories and exceptionally nutritious. It is important to go beyond your ordinary salad and try spinach, kale, and chard. Kale, spinach, and other leafy greens are high-quality source of numerous minerals and vitamins such as vitamin C.

Increase in Vitamin C consumption lessens inflammatory markers and high blood sugar levels for people with high blood pressure or type 2 diabetes. Additionally, the leafy greens are good sources of the zeaxanthin and antioxidants lutein. The antioxidants guard your eyes from cataracts and macular degeneration that are general diabetes complications.

4. Chia

Chia seeds are some of the perfect food for diabetic individuals. The seeds should be in the diabetic diet menu because there are exceptionally high in fiber but they’re low in digestible carbs. The Chia seeds contain fiber that doesn’t raise your blood sugar. Studies show that viscous fiber contained in Chia seeds can really lower your blood sugar levels as it slows down the rate that food moves through your gut and get absorbed.

Also, Chia seeds help you to achieve a recommended weight as the fiver lessens starvation making you to feel full. Additionally, fiber lessens the quantity of calories you take up from other diabetic food consumed at the same meal. The other advantage is that Chia seeds help to lessen inflammatory markers and blood pressure all which are important in managing diabetes.

5. Turmeric

Turmeric is a spice that has a dominant health benefits. The spice has an active ingredient called curcumin that can lower your blood sugar and lower inflammation that reduces the risk of heart and kidney diseases. It is important that you ensure you consume turmeric with piperine so as to boost its absorption as it is not absorbed well on its own.

6. Nuts

Why are nuts a good additional to a diabetes diet plan? Nuts help to lessen blood sugar, LDL levels, and insulin. The nuts are nutritious and delicious. You can try nuts such as macadamia, walnuts, and almonds.

Macadamia Nuts

Studies have shown that regular consumption of nuts lowers blood sugar and lessen inflammation. Another study has shown that individuals with diabetes who take in 30 grams of walnuts in their every day diet for a year experienced weight loss, significant decrease in insulin levels, and had great improvement in their body composition.

7. Broccoli

Broccoli is a very nutritious vegetable. It is a low-carb and low-calorie food with high nutrition worth and can protect you against numerous ailments. Broccoli helps to lower your insulin levels and guard cells from harmful free radicals that are created during metabolism. Also, it is another great source of zeaxanthin and lutein that are significant antioxidants that assist to prevent eye ailment.

8. Whole-Grain

It is important that you consume whole-grain food that has high fiber content. It is important not to select the wrong foods or over eating the grains. Try to eat whole-grain legumes such as peas, dried beans, and lentils. Alternatively, you can prepare a meal of corn salsa and black bean with your raw vegetables.

9. Protein

The proteins that are good for diabetes includes lean meats, cottage cheese, Greek yoghurt, and eggs. Also, some peanut butter on a celery stick offers a good mix of protein and fat for healthy and satisfying snack.

10. Strawberries

The strawberries are nutritious fruits that have low-sugar and have strong anti-inflammatory features that may help to lessen heart ailment risk. They also contain anthocyanins that give the fruits the red color. The anthocynins reduces insulin and cholesterol levels after each meal. In case of type 2 diabetes, the strawberries assist to improve the blood sugar and lessen heart ailment risk factors.

6 Foods and Items to avoid with Neuropathy

Neuropathy is an ailment that damages your nerves and causes pain in various parts of the body such as feet. The following foods also worsen your neuropathy condition and need to be avoided.

1.Sugar and refined grains – You should avoid sugar and refined grains as the cause a quick spike in blood sugar. High blood sugar is the main cause of nerve damage. Thus, you must be able to manage your blood sugar so as to stop any further damage of your nerve.

2. Gluten – Avoid gluten if you have diabetes or neuropathy. Always, ensure you take care of gluten-free foods that are pre-package as they usually contain added sugars that may be dangerous for your health. They include barley, wheat, oats, rye, and related food.

3. Salty Foods – Always avoid high-salt food that can increase your blood pressure and worsen your condition. The salty snacks like chips and pretzels should be avoided.

4. Artificial Sweeteners – The synthetic sweetener are found in diet and sodas can prompt neuropathy signs by escalating the sensitivity of the nerves.

5. Alcohol – If you’re diabetic it may cause neuropathy as it is toxic and damages the nerves. If you already have diabetes, alcohol will worsen your health situation. Also, alcohol causes a deficiency in nutritional that can worsen symptoms of neuropathy. Additionally, avoid or quit smoking at all cost. Also, buy a massager for diabetics to help improve the health of your foot.

6. Saturated Fats – Avoid dairy and fatty red meats that increase inflammation that can harm your nerves and aggravate diabetes.

Also Stay away from:

  • Canned meats
  • Boxed mixes of pasta
  • Rice and potatoes
  • Canned vegetables and soups
  • Processed foods such as sausage and bacon

5 things to observe if you have peripheral neuropathy

  • Eat well and never skip a meal
  • Drink plenty of water
  • Avoid stress
  • Take care of your feet by wearing recommended shoes, socks, and always monitor your legs.
  • Avoid smoking and drinking alcohol

Why you should avoid soda if you have diabetes?

Individuals with diabetes should avoid drinking beverage that contains sugar such as soda as it will raise your blood glucose very fast and add hundreds of calories in just one serving. If you feel the urge of drinking a soda, you can take a diet soda as it has zero carbohydrates and your blood glucose levels would not be increased in the short-term but not very recommended in the long-run.

I would advise that you get used to drinking water, coffee, unsweetened teas, and diet soda as they have either low-calorie or they’re completely calorie free. If you need some flavor in your drink, you can try flavoring the water with some lime juice or a squeeze of lemon. The best thing is that artificial sweeteners such as a squeeze of lemon would not in the short-term raise your blood sugar levels.

Can diabetics drink coke zero?

There have been numerous research on diet coke and diabetes blood sugar. Diet soda has been found to have links to gaining weight and metabolic syndrome that can make diabetes to worsen and risk of it developing. Also, some sweeteners in diet sugar can result in an insulin spike in the blood that can worsen the sensitivity of insulin over time and ultimately increase the levels of blood sugar.

Smoking and Diabetic Neuropathy: Can Smoking cause Neuropathy?



Diabetes is an ailment that occurs after the blood sugar or blood glucose levels in your body are higher than normal. If the high blood sugar level for a diabetic patient is not controlled, it can damage the nerves and this can slowly develop into a condition called diabetic neuropathy. The nerve damage (diabetic neuropathy) is irreversible but the condition can be well managed.

How is Smoking and Diabetes related?

If you’re a smoker, you’re at a risk of getting diabetes. If you already have diabetes and you continue smoking, you’re at a greater risk of developing type 2 diabetes and also getting diabetic neuropathy. The toxic chemicals in the cigarette smoke attack the blood vessels contributing to hardening of the arteries that impairs the capacity of blood to carry oxygen all over the body.

Just what is the connection between smoking cigarettes and peripheral neuropathy?

A combination of smoking and high blood pressure increases damage the blood vessels that feed the heart, eyes, kidney, legs, and other body parts resulting to long-term complications of diabetes such as peripheral neuropathy. Smoking can also cause:

  • Kidney and heart ailment
  • Poor flow of blood in the feet, arms, and legs that can cause ulcers, infections, and even amputation. The best foot and leg massager for diabetics can help improve the flow of blood in your feet.
  • Fertility issues
  • Risk of cancer
  • Teeth loss and gum disease
  • Retinopathy (it is an eye ailment that can result in blindness)

Diabetic Foot Neuropathy: Why your foot won’t feel when you continue smoking

The most common pain as a result of neuropathy is diabetic foot pain. The diabetic foot pain is a tingling, burning, and stabbing pain that occur in the foot as a result of the nerve problem called peripheral neuropathy. The nerve damage can deprive you of protective skin sensations and you can have circulation challenges. Further, high blood sugar and smoke can interfere or impend rapid healing as it delays the formation of new tissues necessary for healing.

It is important that patients quit smoking as a mean of eradicating bad habits and observe healthy living. The diabetic foot neuropathy is not something you would want to have as it hurts so much and gives you discomfort.

Foot Care Tips to Protect Yourself for Diabetes Patients

Diabetes can lessen blood flow to your feet and this can deprive your feet of nutrients and oxygen making it hard for sores or blisters to heal. Also, if you don’t take care of your legs, diabetes can result to nerve damage referred to as peripheral neuropathy.

Diabetic peripheral neuropathy can cause numbness or sharp pain in your feet and in the long term lead to amputation if not well controlled. This is what you should do to protect your feet to avoid the complications:

  1. Manage your blood sugar. The first step to keep healthy for any diabetes patient is to ensure that they control the blood sugar as this can reduce the diabetic foot pain and enhance your health. It means that you will be required to take insulin and talk with your doctor on ways of managing the glucose level.
  2. Check both your feet on a daily basis. It is important to regularly check on your feet and between the toes daily to ensure there are no infections and blisters that can show signs of diabetic neuropathy. If you’re not able to check your feet efficiently, you can ask for help from a family member. Ensure you trim and keep your nails clean.
  3. Clean your legs with warm water. It is advisable that you wash your feet daily with warm and not hot water. Avoid soaking your feet too long in water as waterlogged sores take time and are hard to heal. Afterward, dry your feet immediately and gently dry all the toes.
  4. Wear Shoes that fit well. The greatest and worth of investment is to wear well-fitting diabetic shoes. A misfit shoe can result in a blister that can develop to a sore that if infected will not heal. Also, wear recommended socks to protect your legs from any irritation that can be caused by shoemaking materials such as leather and plastics.
  5. Don’t walk barefoot. If you’re in the house wear slippers or shoes and do not forget to put on your socks while wearing your shoes. Socks should thin socks that cushion your feet from any injury.
  6. Engage in non-impact exercise. It is advisable that you perform activities that have minimal impact in your feet such as swimming, yoga, and cycling. Always talk with your doctor before starting any workout program.
  7. Speak up. You should talk to your doctor in case you experience any trivial changes in feeling in your legs, feet, or toes. The nerve damage is usually unpredictable and even pin-and-needle sensation can be a reason to worry.

Is Smoking bad for Neuropathy? 5 Reasons you should Quit Smoking

Is smoking harmful for diabetes? Yes. Does smoking increase diabetes? Smoking worsens your diabetes condition. You should quit smoking if you have diabetes for the following reasons:

1. Smoking causes nerve challenges

A diabetic smoker is likely to develop diabetic neuropathy as compared to the non-smokers. Smoking increase your risk of developing neuropathy as it limits flow of blood and circulation causing shortage of oxygen in the nerves and body parts. The ischemic injury causes nerve problems that eventually contribute to diabetic neuropathy.

2. Smoking dries your Skin

How does nicotine affect diabetes? Nicotine greatly reduces oxygen and blood flow resulting in a dry and peeling skin that is prone to stress. The flaky skin gives a chance for fungus and bacteria to and do more harm to your body.

3. Smoking results to blood clots

Smoking results to blood clot formation that complicates the lessening of a blood vessel. The clots can aggravate foot ulcers causing a blood vessel ailment and leg infections. If the clot completely blocks the arteries that should carry blood to your legs, you can develop a smoker’s leg that can lead to amputation of the leg.

4. Smoking can surge your chances of an ulcer

Smokers with diabetes are prone to get foot ulcers and have the diabetic foot pain that makes their life complicated.

5. Delays Healing

Cigarette smoke will lead to inhalation of nicotine that delays the formation of new tissues necessary for healing.

Smoking: Why is smoking hard to quit?

I have met hundreds of people who are willing to smoke but they find it so hard to quit smoking. The reason for this is that nicotine is among the high addictive drugs. When you start smoking it changes from a lifestyle decision or habit to an addiction that changes your brain chemistry.

Nicotine normally attaches receptors in your brain and when you continue to smoke, the receptors increases in number. If a smoker quits or doesn’t smoke regularly, the receptors start to make you feel very unpleasant, a condition known as withdrawal. Due to the change in your brain chemistry, you will experience cravings and withdrawal symptoms. However, as a person living with diabetes, you need to do everything possible to stop smoking.

How to Quit Smoking: Tips of on How to Stop Smoking

The first step to stop smoking is to make the choice to quit. It can start by making a quit date within a period of two weeks. During this period, you should tell family and friends about your decision to quit smoking and prepare on quitting challenges such as cigarette cravings and nicotine withdrawal.

Use the time to collect all the information you require from pharmacist and doctor about the options to assist you to quit including medications that increases your chances of successive quitting smoking. There are over the counter products such as lozenges and nicotine patches that can help you to quit.

Lastly, remove all the tobacco and cigarette products from your car, home, and workplace. Destroy and throw away all your cigarettes, matches, ashtrays, and lighters. Ensure that you wash all your clothes, shampoo your car, steam your furniture, and freshen up item that smell like cigarette smoke.

Popular Treatment to Help You Quit Smoking

1.Nicotine replacement therapy

First, you should try to have a nicotine replacement therapy to relieve the withdrawal symptoms. This therapy can be in form of patch, gum, or inhaler. Luckily, the nicotine replacement therapy can be found in pharmacies without the need of a prescription. But before that, you should talk to your health care provider about the benefit and need of the therapy.

2. Oral Medications

There are oral medications that can assist you to quit smoking and reduce the effect of the withdrawal and smoking cravings. It is important that you talk to your doctor so that you do not interfere with other diabetic medications and cause health complications.

3. Change of Lifestyle

If you’re serious about quitting smoking is that you must change your lifestyle and way of life. I always tell my patients that if a friend is a smoker and keeping the friendship will influence you into smoking, kindly ditch the friend. If going to a party will expose you to smoking, kindly turn down the invitation. Just take a walk and have time with your family and slowly you will overcome the urge to smoke.

Also, let your family and friend know why you have decided to quit and importance of you to quit smoking. It is important to let them know how hard it is and ask for their support as you try to quit smoking. Additionally, you can join a support group that has other smokers who are trying to quit. Your doctor can be of assistance as you seek information of such groups near you.

4. Try Again

The journey of transition from a smoker to a non smoker can be tough but never give up. It is possible that you may have a slip and smoke one cigarette. If that occur, do not focus on the cigarette that you have just had but focus on hundreds you have avoided and plan on managing it the same way you manage your diabetes.

I have observed that there are people who have three unsuccessful attempts but they end up overcoming the habit and quitting for life.  So, don’t quit trying.

Frequent Asked Questions (FAQs)

Does smoking cause diabetes?

Yes it surges the risk for developing diabetes. It changes how the body processes and controls sugar from the food that you eat. A smoker is 30-40% likely to develop diabetes than nonsmokers.

Does smoking make blood sugar go up?

Yes. Smoking raises your blood sugar. If you have diabetes, you’re probably working hard to keep your blood sugar in check. If you smoke, you’re making it hard too hard to manage your blood sugar levels. Smoking makes your body more resistant to insulin that can lead to higher blood sugar levels. The unmanaged blood sugar can contribute to serious problems from diabetes and challenges with your heart, kidneys, and blood vessels.

Can quitting smoking lower your blood sugar?

Despite nicotine being a highly addictive raises the levels of A1C. If you quit smoking, it will assist significantly with controlling your blood sugar making is easier to keep it within a particular healthy range. The change can be seen about two weeks after quitting smoking. It improves oxygen levels supply in your nerves and cells helping to manage conditions such as diabetic neuropathy.

Does smoking affect diabetes 1?

Smoking affects type 1 diabetes could enhance the risk of diabetic related complications. In case you’re having type 1 diabetes or diabetes 1, you can considerably increase the complications such as kidney ailment, eye disease, heart ailment, and stroke. It has been found that smokers had a higher AIC level of 8.5 versus 7.9 of the non-smokers.

Is Chantix safe for diabetics?

Chantix is an effective anti-smoking aid compared to even nicotine replacement therapy and Zyban. It has been sometime been linked with increase blood sugar levels. It can also cause side effects like namely suicidal ideation and depressed mood.

13 Common Diabetic Foot Problems: How to Avoid Them


Over the years, diabetes is the causes of the majority of limb amputation cases. Poor circulation reduces sensation and the ability to feel pain hence leading to injuries becoming infections that if undetected early it may cause severe damage to the foot leaving amputation as the only option of treatment. Walking on sandals, barefoot when participating in outdoor activities increases risks of foot injuries which poses serious complications.

For a patient with diabetes, it is very important to take good care of your foot. Many foot problems have been associated with poor care and may lead to serious problems. Diabetes damages your nerves and it is sometimes hard to detect any foot injury especially when you can’t feel your feet. Failure to notice such injuries earlier often leads to infections where you can end up being hospitalized or amputation when the effect is severe. Also, not wearing diabetic shoes can worsen the condition of your feet. Additionally, it is essential that you own a foot massager to help enhance the circulation of blood in your feet.

13 Common Diabetic Foot Problems

1.Neuropathy – when not controlled, it can damage the nerves hence leading to failure to feel heat or cold. You may also fail to feel injuries and cuts on the feet which if not noticed it becomes infected. It also leads to ulcers and failure of muscles to work well

2. Peripheral vascular – the flow of blood is affected leading to cuts taking long to heal. Poor blood flow also leads to development of ulcers due to failure of cuts to heal and your tissues might die.

3. Calluses – this is hard skin that develops due to the failure of the shoe to fit well leading to uneven weight distribution. Always use insoles to prevent this.

4. Athletes foot – it leads to redness, cracking and itching. The cracks attract germs hence causing infection.

5. Blisters – causes by friction between the shoe and the foot. Always wear socks and treat them if it develops to prevent infections.

6. Corn – caused by pressure on the toes by your shoes. Use a pumice stone to remove it and never cut it.

7. Nail infection– this is caused by pricking and can leave germs which may lead to infections.

Nail Infection

8. Bunions – caused by angling of bigger toe to the other. It can be painful and can lead to deformity.

9. Ingrown toenails – this is when nail edge grows to the skin due to pressure. It causes pain, infection, redness and swelling. Mostly caused by pressure from shoes and improper nail trimming.

10. Dry skin– can cause germs enter hence infections. Use moisturized lotions and soap.

11. Foot ulcers – this is a deep sore due to cuts and if not treated it can cause infections.

12. Hammertoes – this is when the toe bents resulting to restrained walking, calluses, blisters, and sores.

13. Plantar warts – similar to calluses caused from infection by virus. Seek medical advice for treatment.

As a diabetic, you can always prevent these from happening when you take good care of your foot. What to do to prevent foot problems:

How To Prevent Diabetic Foot Problems

1.Ensure your feet are clean and well dried – make sure that you wash your feet daily and wipe them well till they dry well. Between your toes is a place you should carefully dry to prevent sores from developing and infections. Cleaning of the feet also ensures that no debris which may cause infections is left on your feet. Dampness due to failure to dry your feet and between the toes well encourages fungus to breed and can lead to infections over time which may require that your toes be amputated.

2. Regular checkups – it is important that your feet are checked once per year by a podiatrist so that ifany medical attention is required; it is given on time. During summer, the chance of developing calluses and fungal infection is high and to avoid this, it is advisable that you see a podiatrist for special care. While waiting for the doctor, always take your shoes and socks off for your feet to relax.

3. Maintain glucose level – it should always be below 126mg/dl. To achieve this, you can exercise regularly and pay attention to the kind of food you eat and how regular you do so. Always get help of a nutritionist or physician concerning the diet plan that will fit you.

4. Avoid excess heat or cold – too much heat or cold is not good for your feet. Excess heat can lead to calluses and fungal infections which may lead to severe infections. When in a hot place, wear shoes and ensure your bathing water is not too hot. Avoid heating pads or hot water bottles. When cold, always wear socks for your feet to get some warmth.

5. Purchase comfortable shoes – when buying new diabetic shoes, ensure that they are fitting well to avoid too big or too small shoes which may cause calluses or blisters. The right shoes reduce blister risk, calluses and protect your feet. For new shoes, shop during the evenings when the feet are swollen to ensure it can accommodate your feet during such times then wear them for about an hour at first then increase the time as time goes to ensure your feet get used to them. Ensure to check if there are any blisters.

6. Avoid walking barefoot – whether indoors or outdoors, never walk barefoot if you are diabetic. Walking barefoot leads to foot ulcers and nail infections which is dangerous and can cause complications. Always wear shoes that are comfortable to ensure your feet are protected. Check the inner lining to make sure it is smooth and for any objects which may injure your foot. Always wear shoes with socks and avoid sandals, or shoes with straps on toes or open toes since objects may puncture the skin causing infections.

7. Your socks must be clean and fitting properly – Socks with holes or mended are not good for your feet.  Wearing padded socks often provides maximum protection. Socks helps reduce development of calluses, blisters and helps protect your feet. Socks also provides that extra cushioning hence maximum protection of your feet. Ensure your socks are always clean to avoid any infections and must be fitting.

8. Always make sure to trim toenails straight across –  this will make sure that there is no protruding toenail left which may injure your foot and also prevent you from hurting yourself while trimming them.

9. Check for injuries regularly–always check for cuts, blisters, infections, scratches and red marks mostly during summertime before putting on or after removing your shoes. You can use a mirror to see clearly or someone to help. Check for any debris before putting on your shoes. In case of change in shape, or any discomfort make sure to seek medical attention.

10. Protect feet circulation–Poor circulation can cause harm to your feet, therefore, ensure your feet are raised when sitting to improve circulation. Wiggle toes regularly and flex the feet up and down more often and avoid crossing legs while sitting. Also avoid smoking.

11. Moisturize your feet – you can use creamy and thick moisturizers to ensure your feet are hydrated and avoid having cracked heels.

12. For callus and corn removal see a doctor or a podiatrist–never resort to cutting them off yourself or using any chemical products over the counter as this may worsen the situation. Inform a health care provider about your diabetes so that you can be helped more efficiently.

When to see a doctor

-In case of swollen foot

-Change in skin color and temperature

-Painful legs

-Ingrown or infected toenails

-Open sores taking long to heal

-Dry cracks

-Calluses or corns

-Foot odor


Foot care is a very important practice to observe when you are diabetic. Failure to do so may lead to serious complications requiring severe treatment which could have otherwise been avoided if you had taken good care of them. From wearing the right shoes, socks, cleaning your feet well, avoiding walking barefoot, regular checking of your foot for changes to avoiding environments which causes fungal infections are just few of the things you should always be attentive in. More often numbness leads to failure to feel your feet even if there is an injury and checking them regularly will help a lot in ensuring that any injury or foot problem is attended to on time.