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Diabetic Foot Care Tips: How to take Care of your Diabetic Feet

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If you’re a diabetic, it is important that you take proper care of your feet. In fact, you must include diabetic foot care in your every day self-care routine.

Why is Foot Care so Important for Diabetics?

Diabetes is dangerous to your feet that even a small cut can cause severe outcomes. Lack of proper foot care often results to damage of the nerves or what is referred to as diabetic neuropathy. The nerve damage can take away the sensitivity in your feet that you may not even notice a wound or small cut. That is why you need to examine your foot daily before the wounds get infected and led to severe complications – like amputation or gangrene.

The diseases can lessen the flow of blood to the feet, making it harder to resist an infection or even heal an injury. Due to the challenges, you may not even note a foreign object in your foot wear, that could potentially cause a sore or blister that could put you to a risk of amputation if it doesn’t heal.

Diabetic Foot Check: Daily Foot Examination Checklist

Caring for diabetic feet involves examination of the top and bottom of your feet. You can check it yourself, use a mirror, or ask a friend to check it for you. Also, ensure that your feet get checked at every physician’s visit.

When performing your diabetes foot care, look for:

i.Cut or Scratches: If you find a cut or scratches, wash it using mild soap and water. Then, apply antibiotic creams that are recommended by your physician and apply sterile bandages to shield the cuts. In case you find that your cut is oozing, has redness, or has a foul-smelling discharge, contact your doctor straight away.

ii.Ulcers: Cuts or minor scrapes that heal gradually or sores from the badly-fitting footwear can be infected resulting to ulcers. To avoid foot ulcers, you need to treat cuts or scrapes right away. Consult your doctor about any foot sores that you have and ensure they’re treated right way.

iii.Dry Skin: There is need for proper care for diabetic feet. In case you find you have dry skin, use moisturizing soaps and best diabetic foot cream to keep your skin soft. Nonetheless, ensure that you don’t apply the lotion between the toes as moisture there can result to the growth of fungus. Skin and foot care for diabetics is a great topic that you need to research more to find healthy skin.

iv.Blisters: Feet and diabetes is an intertwined topic and blisters in your feet matters. It is suggested that you wear diabetic shoes that fit properly to avoid blisters from developing. Never break open blister as that increases your risk of infection. Simply clean the blister by applying an antibacterial cream and then wrap it with a bandage.

v.Cracking, red skin, and itching between the toes: The following foot challenges are signs of fungus and you must treat it immediately to avoid further infection. The doctor can recommend a cream or pill.

vi.Calluses/Corns: For corns and calluses, don’t try to remove or cut a callus or corn. We recommend that you consult with your doctor to recommend the best way to eradicate the corns.

vii.Plantar Warts: They are painful callus look-alikes caused by a virus and grow on the underside of the foot. Contact a doctor for management of your condition.

viii.Ingrown toenails: Ensure that you trim your toenails frequently cutting only across the top to prevent ingrown toenails. Toenail problems and diabetes is a vital issue as toenails cut into the skin, infection, and redness may occur. In case of ingrown toenail, see a doctor for its management.

ix.Yellowed/Discolored Toenails: If your nails are fragile and thick, it means you probable have a fungal nail disease. A doctor will recommend long-term prescription to treat the infection and enhance the appearance of your nails.

x. Redness, swelling, pain, or warmth: They’re signs of infection and inflammation. Visit a doctor immediately.

xi.Blue or Black Skin Color: Black feet diabetes indicates blood flow challenges. If your foot is blue, black, and cold, consider this as an emergency and see a doctor right away.

Call a Doctor if You Notice:

  • The Swelling in the foot and ankle
  • Changes in your skin color
  • Changes in your skin temperature
  • Pain in your legs
  • Calluses or corns
  • Open sores on your feet that are slow to heal and draining
  • Toenails that are infected with fungus or have Ingrown toenails
  • Persistent foot odor
  • Dry cracks in the heel

How to take care of diabetic feet

To avoid serious foot challenges that could result in losing a foot, toe, or leg, follow these guidelines:

  • Examine your Feet

Check your toes and feet, inspecting the tops, heels, soles, sides, and the location in between the toes. Contact your physician right away if you discover any cuts, redness, bruises, or sores.

  • Wash your Feet

Ensure that you wash your feet using mild soap and warm water (lukewarm water). Harsh soaps and hot water can harm your skin. Examine the water temperature using your elbow or the fingers before placing your feet it as diabetes can make it hard to sense water temperature using your feet. Be gentle when washing your feet using a sponge or washcloth.

  • Dry your Feet

Dry your feet well using a clean soft towel. The infections have a tendency to develop in moist areas. So, you need to ensure that you dry the area between the toes properly.

  • Moisturize your dry skin

The skin of your feet can feel dry or rough. Use oil or lotion to moisturize your skin and never apply lotion between the toes.

  • Wear Clean Socks

Always wear clean and dry socks. Ensure that you change your socks daily. You should ensure that you wear best diabetic socks that are specially designed for diabetics.  The socks have additional cushioning and fibers that wick moisture to keep your feet healthy. Also, wear socks to bed so that your warm your feet so that they don’t get cold at night.

  • Trim nails carefully (Weekly)

Ensure that you carefully cut your nails. Trim the nails straight across and file edges. You need to ensure that you don’t cut your nails too short as this could lead to ingrown toenails. In case you got fears about your nails, discuss with your doctor.

  • Don’t Treat Calluses or Corns by Yourself

Avoid any form of “bathroom surgery” or medicated pads but instead visit a physician for suitable treatment.

  • Never walk barefoot

Whether you’re indoor or walking in the garden, you should wear diabetic slippers. This will assist to keep your feet safe from any cut or scratch that you can get from stepping on something.

  • Shake yourself and ensure no foreign object

Recall that your feet may not feel a pebble or other foreign object in your shoe and that is why it is necessary to inspect your shoes before you wear them on.

  • Ensure that your Feet are Dry and Warm

Wear warm shoes and socks and never let them get wet in rain or snow.

  • Quit smoking

It is hard to quit smoking but you must do it. Smoking restricts the flow of blood in your feet and this can result to foot challenges.

  • Monitor your diabetes

The major method of avoiding foot problems is by controlling your level of blood sugar. In fact, if you manage it to a recommended level, you won’t be worried about the other foot care tips for diabetes.

  • Use a diabetic foot massager

Diabetic causes circulation issues that can be well solved using the best foot massager for diabetics. Research has found out that a daily massage of about 10-15 minutes before you sleep can help increase circulation and overall health of your feet.

  • Get periodic examination of your foot

It’s not all about how to take of your feet with diabetes and that is why you need the help of your podiatrist. Seeking your podiatrist can assist to prevent foot complications for diabetics.

Quick Roundup:

  • Antiseptic solutions that can burn or harm your skin. You should never apply them in your feet without getting an approval from your doctor.
  • Never use an electric blanket, hot water bottle, or heating pad on your feet
  • Avoid walking barefoot. Most people would ensure that they avoid sandy beaches or hot pavement but even walking barefoot even around the house can result to injuries.
  • Protect your feet from cold and heat
  • Don’t stand in one location or sit with your legs closed for long periods of time
  • Avoid removing calluses, warts, corns, or any other foot wounds. See a doctor.
  • Don’t soak your feet instead wash and dry them appropriately

Verdict

Foot care for diabetics is an easy but very important procedure that you need not to ignore. The article has offered essential tips for diabetic foot care. We believe that proper care should always be taken to solve any foot challenge quickly to avoid complications such as neuropathy. Don’t get tired of checking your foot daily and let’s continue with the advocacy for healthy feet.

Other related articles:

  1. Can a diabetic use a foot SPA
  2. How to offer a diabetic foot massage
  3. Essential foods for diabetes
  4. How to seniors can manage diabetes
  5. Preventing pre-diabetes from changing to diabetes
  6. Common misconceptions about diabetes
  7. Early signals of diabetes
  8. Symptoms and treatments of diabetic neuropathy
  9. Does foot massager help neuropathy
  10. Essential tips of buying diabetic neuropathy
  11. Does medicare cover diabetic shoes

Top 5 Best Diabetic Foot Cream Reviews – 2019

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Diabetes is a serious ailment that can result to various foot challenges such as ulcers and small ulcers that can lead to amputation in the future. The disease can restrict the flow of blood to the feet and damage your nerves. For this reason, you need to take exceptionally good care of your feet by wearing top diabetic shoes, examining your feet daily, and other foot care. Additionally, you need to add foot cream for diabetics in your daily routine so as to promote the health of your feet.

After spending 2 years trailing diverse foot cream for diabetes, I found these 5 to be the best in relieving diabetic foot pain and keeping your foot healthy. If by any chance you’ve a horrific experience using any of the cream, kindly drop me a message on “Contact Us” page and inform me the issue you faced.

Preview Product Name Rating Price
O'keeffe's Healthy Feet Best Overall CHECK AMAZON PRICE HERE
Gold Bond Diabetic Foot Cream #1 diabetic foot cream for dry skin CHECK AMAZON PRICE HERE
Eucerin Diabetics Dry Skin Relief Best for the budget CHECK AMAZON PRICE HERE
Topricin Foot Pain Relief Therapy Cream Best Diabetic Foot Cream for Neuropathy CHECK AMAZON PRICE HERE
Miracle Foot Repair Cream Best Diabetic Foot Cream for Cracked Heels CHECK AMAZON PRICE HERE

5 Best Diabetic Foot Cream

1.Best Overall: O’Keeffe’s for Healthy Feet

CHECK AMAZON PRICE HERE

Okeefe’s foot cream is the best rated diabetic foot cream. It takes the 1st spot in our review due to its tons of features and positive reviews offered by many of users. The lotion works faster compared to other creams and you will get to see the improvements in your dry feet in a few days.

The good foot cream for diabetics heals, relieves, and repairs tremendously dry and cracked feet. It creates a shield layer on your skin surface boosting the levels of moisture and preventing further loss of moisture. As far as you can apply the foot lotion to exfoliated skin after birth and at bedtime, you will get your dry feet moisturized.

The lotion for diabetic’s feet contains a high concentration of glycerin that aids to keep your skin hydrated. O’keeffe’s feet cream has increased levels of Allantion that assist to penetrate rougher and thicker surface skin on the feet. Thus, it is able to work faster to help your feet regain its health.

Pros Cons
Cheap Only efficient for dry, dehydrated, and cracked foot
Works faster
Relieves pain and repairs dry-cracked feet
Boost moisture levels
Doesn’t contain fragrance

2. Best Diabetic Foot Cream for Dry Skin: Gold Bond Diabetic Foot Cream

CHECK AMAZON PRICE HERE

Gold Bond diabetic foot cream is one of the most trusted brands in the market today. The diabetic foot lotion is perfect for diabetic individuals with dry skin.

Most diabetics will experience cracked feet, skin and heels that can often result to pain. It is a perfect pain reliever cream if you experience cracked skin. The diabetic foot pain relief cream is created with 7 healing moisturizers to restore and control the ideal moisture levels in your skin. If you apply this cream twice a day for some weeks, your feet will be in great shape again. Also, it will assist your skin radiant and looking incredible as it contains vitamin A, C, and E.

Pros Cons
#1 diabetic cream for dry skin Doesn’t help people with smelly feet as it is unscented
Enhances diabetic’s skin faster compared to other creams
Moisturize your skin for 24 hours
Contains Vitamin A, C, and E to keep your skin radiant
Relieves pain

3. Best Diabetic Foot Cream Neuropathy: Eucerin Diabetic Foot Cream

CHECK AMAZON PRICE HERE

If you’re on a budget and you need cheap diabetic foot cream for your feet, this is the best choice for you. Eucerin foot cream is an efficient foot lotion for your legs and you will obviously get relief from using it.

The best lotion for diabetic dry skin is specially formulated to leave your skin feeling healthy, comfy, and hydrated all day long. Most of diabetic patient agrees that the product is efficient in smoothening rough skin. Thus, the eucerin cream for diabetics leaves your dry, peeling skin well repaired.

The eucerin diabetic lotion is fast-absorbing and this guarantees you quick results. If you need to get the best result, ensure that you apply it immediately after you take a bath. Also, it ensures that your legs remain moisturized for 24 hrs. For those with diabetic neuropathy, you can try buy a foot massager for neuropathy to increase circulation of blood in your feet.

Pros Cons
Effective pain relief There are people who can experience irritation. Discontinue use if irritation occurs
24 hrs proven moisturizer
Fragrance free
Fast-absorbing

4. Best Foot Cream for Diabetic Neuropathy: Topricin Foot Pain Relief Therapy Cream

CHECK AMAZON PRICE HERE

If you’ve diabetic neuropathy, you need a fast pain relief. Topricin diabetic foot lotion helps to heel the pain in your feet, legs, and ankle particularly for people experiencing peripheral neuropathic pain. Further, it can heal sport injuries such as leg cramps and plantar fasciitis.

The diabetic foot cream circulation is also effectual at treating several skin conditions of the feet such as itching, dryness, joint pain in the feet and toes, and cracking of your skin. Also, it heals swollen feet and ankles. For diabetics, the foot diabetic cream will lessen stiffness, swelling, tingling, and numbness.

Why should use this diabetic foot cream for diabetic neuropathy?

It is deep penetrating and offers a fast and long lasting solution. Thus, you can be able to get rid of the pain swiftly.

Pros Cons
#1 Pain Relief Cream We didn't find any cons
Fast acting and long lasting
All-natural and GMO-free
Safe and effective

5. Best Diabetic Foot Cream for Cracked Heels: Miracle Foot Repair Cream

CHECK AMAZON PRICE HERE

It is time to say goodbye to cracked heels. If you have these dry, cracked, and itchy feet, you should try the Miracle Foot Repair Cream. The diabetic leg cream is proven and efficient in treating cracked heel.

The miracle diabetic foot care cream is made of 60% Aloe to end cracked, dry, and itchy feet. The cracked heels are known to cause diabetic foot pain to many people. Nonetheless, this foot pain cream for diabetics has assisted millions to repair their troubled feet. It offers immediate relief and may treat your troubled feet forever.

The aloe vera foot cream is made of a unique formula that helps the natural ingredients to penetrate deep and help eliminate the pain. It relieves itching, cracking, dryness, and repulsive odors.

Pros Cons
Made of 60% natural aloe vera leaves Scent not strong
Fast-acting relief
Exclusive formula penetrates deep
Moisturizes skin

Factors to Consider when Buying the Best Foot Lotion for Diabetics

With the invasion of numerous diabetic foot creams on the market, it is hard to distinguish between a genuine and a fake product. For any diabetes product, you need to be careful before you make a purchase to avoid further risking your health. For this reason, you need to ensure that you but the right product and that’s why we have taken time to do in-depth research on various diabetic cream available on the market. Here are the main factors we considered when we were writing our reviews.

i. Ingredients

The ingredients used to manufacture the lotion are of paramount importance. It is the most essential factor to consider when deciding on what brand of foot cream fits your feet. Diabetics have different skin, some thick, rough, sensitive, etc. There are creams that will work on certain skin type and not others. That is the reason you can find a user leaving a negative review because they didn’t buy a diabetic cream lotion manufactured to their type of skin. Some common ingredients include;

  • Mineral oils

The reason why most of the diabetics have dry skin is due to lack of sufficient oils in their body that would assist to keep the skin oily. Oil is an essential ingredient in any perfect diabetic foot lotion as it helps to moisturize your skin. Most common mineral oils that exist in foot creams consist; eucalyptus oils, Glycerin, tea tree, lavender, jojoba oils, bergamot, and geranium.

  • Water

It is a critical ingredient in numerous creams for diabetic neuropathy. Most diabetic skin is dry and cracked as a result of lack of water to keep your feet hydrated. Thus, many diabetic feet lotion cream contain water as a key ingredient.

  • Acids

The foot of a diabetic is prone to injury as opposed to the foot of a healthy person. The reason for this is because of nerve dysfunction that slows down the feeling of pain even when it hurts. The job of the acids in the feet cream is to kill bacteria and stop the feet from infection. Other acids act as curative agents for feet with cracks and injuries.

ii. Formulas

The foot cream diabetes is made using diverse formulas that are invented by the brand specialists and health experts. The formulas contain special ingredients that are meant to solve strange feet challenges. Before you buy a certain diabetes foot cream, ensure that your skin will not be negatively affected by the cream.

iii. Skin Sensitivity

It is significant to understand that people have different skin type, textures and tones. For this reason, different top feet cream will work differently on a range of skins. It is important that you seek a doctor’s recommendation if you’re not sure about what works best for your feet.

iv. Physician and Client Reviews

Before making any purchase, it is vital that you review opinions and review of others particularly the dermatologists that helps you to but the best cream for your feet. Also, you can rely on reputable websites to get reviews that can assist you to make informed choice. In case you bump on client reviews of any product, make sure that you read every review of the diabetic foot lotions creams before making a purchase.

Tips for Diabetic Foot Care

  • Use diabetic foot care products for comfort and support
  • Utilize diabetic insoles for additional support
  • Check your feet daily for cracks, wounds and sores
  • Never put your foot in hot water to check the temperature
  • Ensure your feet is dry to lessen the chances of getting skin infection
  • Never attempt to walk barefoot even in the house.
  • Wear recommended diabetic shoes, slippers, and socks
  • Perform low-impact exercises that don’t place much pressure on your feet
  • Regularly see a podiatrist for foot examination and treatment
  • Try to control your blood sugar levels and avoid diabetic neuropathy
  • Avoid smoking to increase chances of wounds healing and enhance circulation
  • Use a diabetic foot massager for neuropathy to increase blood flow in your foot and legs

Frequent Asked Questions (F.A.Q)

a. Why do I require a diabetic foot cream?

Diabetes can cause dryness and skin cracking, particularly around the limbs. The dry skin is prone to skin ulcers, blisters, injury, and other infections. The diabetic foot care dry skin is highly vital to ensure that your feet are hydrated, healthy and protected against infection. For a foot that is injured, the cream will assist to relieve pain.

b. Can I use any form of moisturizing cream that is not meant for the feet?

No. It is not advisable because the skin has different texture and thickness. For example, the skin on your feet is thicker than that on your face. Thus, if a cream is meant for your face, do not have the necessary formulas that allow deep skin penetration as the facial skin is not too thick. If you’re diabetic, you will need feet cream that specially designed to deal with the specific foot challenges.

c. How do I use the cream?

Different foot pain cream for diabetics come with diverse application and directions. There are others that are best applied before you sleep or just after having a bath. Read the instructions for each cream brand that you buy for quick an appealing results


Can a Diabetic Use a Foot Spa?

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Yes, a diabetic can efficiently use a foot spa. Nonetheless, they need to take a lot of safety measures. But how do you ensure that is done effective?

However, before trying any foot spa, check with your doctor to ensure its safe and okay to have one. It is crucial to understand the diabetic feet challenge that you’re facing that necessitates some massage. Majorly, you may be having diabetic neuropathy and poor circulation that may necessitate your drive for some foot massage.

i.Diabetic Neuropathy

Diabetic neuropathy is a form of nerve damage that is exceptional among diabetics. Having high blood glucose levels in your blood can destroy nerves particularly in your feet and legs. Neuropathy can result to numbness, pain, and a tingling sensation in your feet.

The numbness, tingling and loss of sensation can make you not instantly feel minor burns or cuts in your feet. Neuropathy can cause to more stern complications such as poor blood circulation. Today, most people use best foot massager for peripheral neuropathy to enhance circulation but also a foot spa can work.

ii.Poor Blood Circulation

High blood sugar ensures that the blood constancy is more thick and sticky. This results to poor circulation of blood particularly in the lower extremities.

When blood becomes thicker, it delays healing of wounds in far-flung part of the body as they’re sufficiently supplied with healthy oxygenated blood. The tissue that surrounds the wound can die as a result of lack of enough blood supply. The wound becomes gangrenous and black.

Also, high sugar levels in your blood also surges the risk of wound infection. The thick and sweet consistency of the blood is perfect for growth of bacteria. Thus, with poor circulation, your body can have weaker immunity to battle infections.

How to Make Foot Spas for Diabetics

After a tiring day of walking and working, don’t let diabetics to stop you from enjoying a foot spa. Nonetheless, there are ways that you need to exercise care. Here are methods of ensuring that the process is safe:

Carefully regulate the water temperature

Start by ensuring that the water temperature is warm and not too hot due to neuropathy. If it is too hot, you will harm your feet and they may never recover. Also, your feet may not be able to feel any hotness or coolness due to diabetic neuropathy

To test the temperature, you can use the inner part of your forearm near the elbow because it is more sensitive to water temperature. In addition, you can ask another person to help regulate the temperature of your foot spa water.

Don’t soak your feet for too long

As you immense your feet on water, you should ensure that you don’t soak the feet for too long. In fact, the recommended time is 20 minutes or less. If you soak for too long, your feet will be drier and that can cause skin breakdowns and cracks. Also, sloughs can fall off loose and result to tiny breaks in your skin.

For your Foot Soak, you should use Mild Products

You can use herbs for the soak but I would recommend that you go easy with baking soda an Epsom. Utilize half the recommended quantity for your foot spa unit. Don’t use any synthetic chemicals like aroma scents that can result to irritation.

Avoid Scrubbing: Don’t utilize Pumice Stones or Foot Scrubs

There people who like to scrub away the calluses in their feet. If you happen to be diabetic, please don’t try scrubbing your foot. Foot scrubs will make your skin rawer and thinner and can result to breakdowns and inflammation.

Always moisturize your feet after the foot spa

Foot spas leave your skin dry and that is why you need to moisturize your legs. It is a great choice to massage your feet with a diabetic foot lotion of your choice. Apply a thin quantity between your toes and ensure that the diabetic lotion have been well absorbed by the skin before you wear diabetic socks.

Regular Care of your Feet

It is not enough to have a foot spa or massage if you can’t take care of your feet. Ensure that you take proper care of your feet to avoid complications.

What to do if you’re going for a pedicure?

Knowing when to reschedule the pedicure

If you presently have any cuts, infections, or open sores on your feet, toenails, or legs, just call it off. Having a foot spa or pedicure with such foot problems makes you even more vulnerable to challenges. Instead, visit a podiatrist who will help to take care of your feet and recover from your present situation.

Don’t shave your legs a day or two before having your pedicure

Shaving of your legs can leave tiny nicks your skin. Sometimes they can be so small that you may not see them. Such cut exposes you to infection. Thus, you can shave after the foot massage.

Sanitation should come first

If you’re having a foot spa in a salon, ensure that it is clean and practices flawless sanitation. Inform the administrator that you’ve diabetes can ask about their sterilization process.  Proper sanitation will help you to avoid contaminating any germs from the foot spa.

A reputable salon will have no problem showing you how they operate. The foot baths should be cleaned and disinfected after every client. The clippers and other tools should be sanitized in a surgical autoclave or disinfected solution. For things like nail kit, you can invest in your kit.

Make Morning Appointment

Insist on having morning appointments so that you’re one of the first clients. So, if you can schedule your appointment early the better.

Notify the technician know of your diabetes situation before the start of the process

Ask your technician to be very tender and avoid exercising anything that can injure or scratch your skin. Don’t hesitate to speak up any time you feel the technician is not doing the right thing – your health is essential.

Keep the technician informed of defensive practice

Ask the practitioner not to cut the nails too short as this can motivate ingrown toenails and cause infections. They should ensure that the edges of the toenail are not sharp. After cutting the nails, they should file them.

Skip any Pedicure Service the can injure your feet

Never permit a technician to cut your cuticles or utile any sharp instruments under your toenails or on your skin. Also, never allow scrubbing of your feet that can easily result to tear of the skin.

Note: – After you finish your pedicure, check on your legs and feet for any signals of infection or redness. If you observe anything strange, call your physician right away.

Final Thought

We know that foot spa’s helps to relax. But for diabetics, it does more than just relaxation. A foot spa helps to improve circulation around your feet. Also, it will lessen foot pain and ensure that you feel perfectly well. At home, ensure that you wear diabetic slippers and follow other important foot care tips that keep your foot safe. Make sure that you follow every instruction that we have offered. Importantly, consult with your physician or specialist to see if it suits you.

How to give a diabetic foot massage

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A foot massage has been used by diabetics as a therapeutic treatment for thousands of years. Today, people have advanced into using electronic foot massager for neuropathy. The foot reflexology entails applying focused pressure to various known reflex points that are located in the foot to prevent or cure ailments. This foot reflexology is based on the principle that our reflex points or nerve zones go from the feet to the top of our head touching all the vital organs on the way.

There are many advantages of a diabetic foot massage. Apart from relaxation, it increases blood circulation improving the flow of oxygen and nutrients reaching the toes and foot.  Also, a good foot massager stimulates the surrounding tissue in your legs surging the uptake of the required nutrients. Additionally, it relaxes and enhances muscle flexibility and mobility of the feet.

When your blood sugar levels are higher than the expected range…..

It narrows the blood vessels under the feet and the blood is incapable of reaching the extremities of the feet and may result to the challenges such as:

  • Nerve damage or neuropathy
  • Cracked or dry skin on the feet that may become infected
  • Ulcers, sores, and cuts that may not heal and may become infected and cause amputation

It is sad to see most diabetics losing their feet to amputation. The amputation is mostly caused by neuropathy as there is no feeling in your feet and you mayn’t feel pain even if you’ve a cut. That’s the reason you need to check your feet daily to detect any problem faster and avoid feet complications. You’re supposed to wear diabetic shoes for men or women every day. Additionally, you need to have a daily foot massage of about 10-15 minutes to keep the feet healthy.

Note Carefully…

If you’re diabetic and planning on having full body massage, you should take caution concerning falling blood sugars. Blood sugars in diabetics can drop when you’re taking the overall body massage and that is why you need to be cautious.

In case you’re permitting a therapist to perform the entire body massage, it is essential to let them understand that you’re diabetic. If your loved one, say a partner is going to do this, ensure you keep a glass of orange juice or glucose tablets close by just in case.

A diabetes foot massage ought not to be anything complex. Nonetheless, a few minutes of foot massage every day can help you see the difference.  The info below is a guide to manually performing some foot massage.

Preparation of the Foot Massage

If you’re offering a foot massage to your friend or partner, you need to ensure that the foot is comfortably reclined on a sofa or pillow. There are several oils and creams that can be useful for a foot massage. Start by cleaning your foot or making sure that the feet are clean. A foot that is soaked with epsoam salts is a magnificent way to de-stress before a foot massage. Before you start, ensure that your feet are entirely dry including between the toes.

Foot Massage Techniques

Stroking

The procedure helps to stimulate the blood vessels in your foot and feet and enhances gentle heat. Always use small quantity of warm lotion or oil in your hands. Start by holding your foot in your hands and start to massage the top face of the foot. Move your thumbs in a slow motion, from the toes and moving up to the ankle. Once you reach the ankle, you should follow the same line back to the toes. Ensure you apply lighter pressure towards the toes than the ankle.

Ankle Rotation

Gently move the ankle side to side to slacken the ankle joint. You should hold the heel of the foot in a cupping motion and hold the ball of your foot with the other hand. Rotate the foot anticlockwise and clockwise four times to make the ankle joint relax, reversing the directions will calm and grief your sense.

Pivoting

Tenderly hold the foot in one of your hands and use the thumb of the other hand to massage the sole of the foot. Start with the location directly below the large toe and gradually move to the other toes. After original pressure, you should roll the thumb back and forth. This may be seen as wiggling the thumb. Then, release the pressure and move.

Valuable Tips on Foot Care

There are several handy and important foot care tips. They include

  • Check your feet every day for sores, cuts red spots, infected nails, and swelling
  • Don’t cut calluses and corns (thickened or hardened part of the skin). Talk to your physician if you’ve developed calluses and corns rather than using razor to cut them off, liquid corn removers, or corn plasters.
  • Make sure that you trim your nails properly. Trim the nails straight across and smooth them using a nail file.
  • Always consult your doctor in case you check any form of foot abnormalities or wounds that take long to heal.
  • Wear diabetic socks that are clean and shoes that fit you appropriately. Diabetic shoes keep you away from soreness and injuries. Also, diabetic socks are well padded to secure your legs from scratch and other injuries.

Verdict

Diabetic foot problems can be avoided if only you take good care of your foot. It is vital that you discuss with your healthcare providers about your health situations and the treatment options available for you. The stated info comes as an educational aid only and you should not assume your doctor’s advice so that you know if it is safe for your use.

Diabetic Socks vs Compression socks

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Diabetic socks are socks that are specifically designed to keep the feet dry, lessening the risk of a foot injury, and increases blood circulation/flow. The socks are made using superior materials that have the capability to wick away moisture. Just like diabetic shoes, the materials of the socks should be padded, fitted, and nonbinding.

What is the difference between Compression Socks and Diabetics Socks?

Compression socks are not the same with diabetic socks. Nonetheless, diabetics may also need compression socks but not usually recommended as they can restrict blood circulation. The compression socks are tighter and more binding than both diabetic and regular socks. What is the real difference between diabetic and compression socks?

i) Diabetic socks

Diabetic socks are constructed to lessen pressure on your lower foot and leg. The socks are also constructed from finer-textured clothes such as nylon, wool, and spandex merge to lessen scratch against the skin. Also, they have additional padding at sensitive point in the foot at the heel or around the toes to avoid friction injuries.

ii) Compression socks

Compression socks are exclusively constructed to relieve pain in your legs using stronger elastics. They exert pressure on your legs so as to increase blood pressure and allow blood to flow back to the heart.  

Thus, the compression socks can prevent swelling in the legs and formation of blood clots. Additionally, they prevent deep vein thrombosis. The compression socks are frequently prescribed for assisting to ease discomfort caused by periods of extended sitting such as driving or while taking a flight.

What is the difference between regular and diabetic socks?

Regular socks are those that are worn by people who are not diabetic or those with no foot challenges. They differ with diabetic socks in that they’re seamless and non-elastic that can limit the blood flow in your legs and feet resulting in swelling and other foot complications.

Wearing traditional/regular socks is a bad idea for individuals with diabetes. The seam at the toe of the sock can annoy pressure points in the foot. Also, it is made of cotton material that stops moisture from evading the socks. When the skin becomes moist, it can break down causing infection.

Additionally, it is not recommended to wear the socks as they’re elastic. The elasticity is dangerous for your legs as it impairs the circulation of blood in your foot and legs.

Why do you need a diabetes socks?

Diabetics are more prone to foot infections and injuries due to the damage to their nervous and circulatory systems and even in their immune structure. It is much worse for people with diabetes neuropathy not to wear diabetic slippers, socks, and shoes as the complication can be dire. Thus, the diabetes socks ensure that your foot is protected from complications and that the circulation of blood is enhanced.

Features of Diabetic Socks

What are the most significant features to look for while buying diabetic socks? Below is a catalog of the most essential features to look for while shopping for diabetic socks:

-Seamless: Socks for diabetic neuropathy must be seamless because socks with seams can rub against the skin and result in ulcers and blisters. Any skin rub may be detrimental for diabetic feet and can result in complications.

-Non-constricting: The fit of the socks should be non-constricting and loose. It is vital to understand that tight socks can inhibit circulation. Poor circulation of blood can result in nerve damage and other serious diabetic complications.

-Padding: The socks should have an extra cushioning and padding for sensitive areas in your foot to curb injury and improve comfort. Generally, the additional padding runs around the toes, along the bottom of the socks, and at the heel of the foot.

Warmth: Diabetes socks should be made from selected fabrics that keep your foot warm expanding the nerves and boosting blood circulation.

White Sole: Ensure that you buy a white sole as it is essential for persons with compromised sensation. The reason for selecting a white sole is alerting the individuals to a draining wound.

Moisture-wicking: Keeping your feet dry aids to avert skin infections is a major consideration for diabetics. Most of the diabetic socks are constructed from a mixture of material such as bamboo, acrylic, charcoal, and polyester that propose more moisture-wicking capability than cotton socks.

Anti-microbial: This is a significant trait for diabetic socks as it thwarts fungal and bacteria growth in the dampness prone regions of the foot.

Soft yarns: Diabetic socks are regularly constructed from advanced quality fabrics out of material that entails bamboo so as to lessen rough scratch and shear forces on the skin.

Benefits of Wearing Best Diabetic Socks

Diabetics Socks for Happy Feet…

i) Keep your Feet Warm – Diabetes usually complains of cold feet due to poor blood circulation. Diabetic socks are usually made to help keep your feet warm. Whilst woolen socks are an ideal idea, you could also try diabetic socks that are made with silver in it. It will assist reflect body heat back to the skin and minimize heat loss.

ii) Keep your Feet Dry – Wicked germ usually loves warm and damp spots in your feet and moisture definitely surges your risk of getting foot contamination. The diabetic socks are made to ensure that your feet are dry. Materials such as wool and cotton an absorb moisture from the skin but they usually retain the moisture. However, top-rated socks are made of materials such as acrylic that doesn’t hold moisture and this is ideal for your feet.

iii) Take the Pressure Off – In case you have nerve damage or diabetic neuropathy, you may not realize that you’re placing pressure on your feet. Thus, the high-pressure locations under the feet particularly tend to increase ulcers and blisters. However, diabetic socks will help you to have proper cushioning and reduce the pressure on your legs.

iv) Assist to reduce the pain – Most of the diabetic socks are constructed using novel fabrics that can lessen the chronic pain resulting from the nerve damage. Researchers have found a synthetic fiber known as Celliant that has been found to surge oxygen and blood flow to the skin so as to lessen pin. The fiber impacts the quantity of light on the skin, which in turn influences the quantity of light that falls on the skin affecting internal procedures like enzymes activation.

v) Offers Your Antimicrobial Shield – A mixture of bacteria or fungi and an injured foot can result in treacherous infections for individuals with diabetes. Most of the diabetes socks have antimicrobial properties that can be significant in reducing the growth of fungal or bacteria.

Final Thought

The study has given the difference between compression socks and diabetes socks. Diabetic socks are meant to offer the best experience for diabetic people. They’ve various benefits as discussed in the article. Also, we’ve explained various features that you may consider while purchasing diabetic socks. The compression socks have also been described and its use carefully examined. However, they’re not recommended as they’re elastic and can result in a reduction of blood circulation in the legs and foot. For enhanced circulation on your feet, you can buy diabetic foot massage machine.

8 Essential Foods for Seniors with Diabetes

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Eating healthy food choices is part of managing diabetes and ensuring that you don’t develop serious health complication. Healthy food helps to keep your body weight and blood sugar within the intended range. Often, seniors with diabetes can have difficulties selecting what food to eat, size of food to take, and sticking to normal mealtimes. A dietitian or a professional doctor can help to plan on beneficial food to consume for type 1 diabetes and type 2 diabetes.

This article examines some of the best foods that people with diabetes can consume as well as what type of food they should balance or limit. Also, don’t forget to wear diabetic slippers and shoes to avoid any injury to your legs.

Healthy Food can assist diabetes manage their situation and avoid complications by:

  • Manage their blood sugar levels
  • Lower inflammation
  • Lower the risk of a heart ailment
  • Surge antioxidants event
  • Lessen the danger of kidney ailment

8 Essential Food for Older People with Diabetes

1. Green Leafy Vegetables

Green leafy vegetables are full of vital minerals, nutrients, and vitamins. Also, they have a minimum impact on your blood sugar levels. What comprises green leafy vegetables?

The green leafy vegetables include:

  • Kale
  • Spinach
  • Broccoli
  • Cabbage
  • Collard greens
  • Bok Choy
Spinach!

Kale and spinach are the main plant-based source of calcium, vitamin A, and potassium. Also, they offer fiber and protein. Consuming green leafy vegetables helps individuals with diabetes as a result of starch-digesting enzymes and high antioxidant content. Diabetics can include green leafy vegetables in their diet in dinners, soups, salads, and side dishes. Significantly, combine the meal with some source of lean protein such as tofu or chicken.

2. Whole Grains

It is essential that you include whole grains as part of your meal. Whole grains entails high amounts of fiber and more nutrients compared to refined white grains. The reason why you should eat a diet high in fiber is significant for individuals with diabetic neuropathy as the fiber slows down the digestion process. Slow absorption of nutrients assists to stabilize your levels of blood sugar.

Great examples of whole grains include:

  • Brown rice
  • Buckwheat
  • Whole-grain bread
  • Millet
  • Whole-grain pasta
  • Bulgur
  • Quinoa
  • Rye

3. Fatty Fish

Fatty fish is a healthy addition to your diet. Fatty fish entails significant omega-3 fatty acids referred to as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Why should you eat fatty fish?

It is essential to know that individuals require a definite quantity of healthy fats to keep their body execution and promote brain and heart health. Recommended fatty fish include:

  • Salmon
  • Herring
  • Mackerel
  • Albacore tuna
  • Trout
  • Sardines

Try eating roasted, baked, or grilled fish instead of eating fried fish that contains trans and saturated fats. Also, pair it with a mix of vegetables for a healthy meal choice.

4. Beans

Beans are an ideal choice for diabetic people. They’re source of plant-based protein and they can assist to satisfy the appetite whilst assisting individual lessens their carbohydrate ingestion. Beans have low on the GI level and are superior for blood sugar guideline than many other starchy foods. It aids to manage your blood sugar levels.

The beans are intricate carbohydrates that the body digests them slower than other carbohydrates. Consumption of the beans assists to loss of your weight and regulation of your individual’s cholesterol and blood pressure. Recommended beans that you can select from:

  • Kidney beans
  • Black beans
  • Adzuki
  • Navy bans
  • Pinto beans

The beans usually entail vital nutrients such as magnesium, potassium, and iron. Diabetics can include various ranges of beans in a stew or chili, or in tortilla wraps with salad. If you’re using canned beans, be assured to select an alternative with no added salt. If not, drain and clean the beans to eliminate any added salt.

5. Sweet Potatoes

Sweet Potatoes!

Sweet potatoes are preferred than the white potatoes as they have a lower GI. This aspect makes the sweet potatoes a great alternative for diabetic individuals as they discharge sugar more gradually and do not raise the levels of blood sugar as much.

Sweet potatoes are also an enormous source of:

  • Vitamin A and C
  • Fiber
  • Potassium

There are various ways of enjoying your sweet potatoes including boiled, baked, mashed, or roasted. For a balanced diet, consume them with a source of green leafy vegetables/salad and lean protein.

6. Chia Seeds

Individuals frequently call chia seeds a superfood owing to their omega-3 and high antioxidants content. Also, they’re an excellent source of fiber and plant-based protein. It can help you to lose weight faster if you’re overweight which a great step is for a diabetic person. Researchers believe that chia seeds can assist individuals with type 2 diabetes.

How can you consume chia seed? You can sprinkle it over salad or breakfast, utilize them in baking, or add some water to make a dessert.

7. Berries

Berries are filled with antioxidants that can assist avoid oxidative stress. The stress is connected with a variety of health conditions such as cancers and heart ailments. Research has found that there are chronic levels of oxidative stress for diabetics. The stress usually occurs when there is a disparity between free radicals or antioxidants in the body. The berries contain crucial minerals and vitamins, entailing:

  • Potassium
  • Vitamin C and K
  • Manganese

Add fresh berries to their breakfast, consume a handful as a bite/snack, or utilize frozen berries in a smoothie.

8. Walnuts

Nuts are another exceptional addition to the diet. Nuts like fish contain healthy fatty acids that assist to keep the heart healthy.  They’re high in omega-3 fatty acids and essential for the functioning of the heart. They offer nutrients such as vitamin B-6, protein, iron, and magnesium. Diabetics are at a higher risk of stroke or heart ailments so it is vital that you get the fatty acids through the meal. Add a handful of walnuts to a mixed salad or breakfast.

Food to avoid when you’re diabetic

Managing diabetes is not only what you should take but also what you shouldn’t. If you’re diabetic, there are various foods whose consumption must be limited. Observing what food to eat means paying attention to how much of the items you consume. What are the foods that people with diabetes should avoid?

1. Sugar Drinks

Avoid consuming drinks that contain a lot of sugar, such as some coffees, energy drinks, and shakes. Excess sugar can result in an imbalance to an individual’s insulin levels. Also, people should avoid or limit the intake of food that has refined sugar such as cakes, homemade sweets, and biscuits.

2. Salty Foods

Foods that have a high content of salt can increase your blood pressure and they should be avoided.

3. Saturated and trans fats

Avoid intake of unhealthful fats such as trans and saturated fats. The unhealthy fats can worsen the situation of a diabetic person. Avoid consuming foods such as chips, fries, and baked goods.

4. Carb-heavy foods

There is no doubt that carbohydrates are a vital part of all meals. Nonetheless, diabetics will benefit from restricting their carbs intake by pairing it with a healthy protein or fat source.

5. Alcohol/Smoking

Cigarretes!

If it is possible, stop drinking alcohol and quit smoking cigarettes. The intake of the two should be avoided as they can affect the management of the sugar levels.

6. High-GI Fruits

Most fruits are okay as they’re low on the GI scale. Nonetheless, pineapple and melons have a high-Gi which can increase the blood sugar levels.

Final Thought

The article has explained various foodstuffs that should be in the shopping cart of seniors with diabetes. Also, ensure that you wear diabetic slippers and shoes to protect your feet and avoid complications. Additionally, you can buy the best foot and leg massager for diabetic neuropathy. I hope you can take great care of your diabetic seniors for a healthy life.

9 Effective Ways Older People Can Manage their Diabetes

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Diabetes can be described as a serious long-life ailment that needs careful management. A diabetic person must stick to a medical plan, exercise, and a good diet. If you don’t take care of yourself, diabetes can result in complications such as diabetic neuropathy and even death. I have worked with older individuals with diabetes and my wish is to assist people with diabetes to say active and has a good life. Here are essential tips that can help an elderly person with diabetes to live a healthy life:

How Older People can Manage Diabetes

It can be done!

1. Never miss to take your prescribed medication

There are times that you may forget about your diabetes medication. Nonetheless, you can try certain methods to arrange your medicines in a way that you won’t forget to take them. How about you set alarms on your computer, phone, clock, watch to remind you of taking your medics? Also, you can utilize a chart to verify if you have taken your daily dose every day.

2. Regularly test your Levels of Glucose

A regular health practitioner will tell you how and when you need to check your level of glucose. Generally, if you’re on insulin, hypoglycemia (low blood sugar), or those that have a tough time managing the levels of blood glucose need to examine their blood sugar frequently.

Other diabetic people are at a higher risk of low blood sugar (hypoglycemia) when they’re taking diabetes medications. Therefore, it is vital to test your glucose levels before taking your medications. The signs of hypoglycemia entail huger, dizziness, confusion, and sweating. If the person has hypoglycemia, consume about 15 grams of carbohydrates or sugar and retest after 15 minutes. If the glucose level is still low, you should consult a health practitioner.

3. Exercise

Staying active and exercising frequently is a must for prolonged life. There are various aerobic exercises such as swimming, walking, and bicycling can aid you to manage the level of glucose in your body. Also, the exercises strengthen you and help to manage your weight. The American Diabetes Association advocates exercising for 30 minutes every day for at least 5 days a week. It is necessary that you talk to your healthcare professional to recommend you some good exercise. Also, wear a good diabetic shoe for men in your exercise or those orthopedic women diabetic shoes.

4. Eat healthy

If you have diabetes, you should strive to eat a healthy diet that is low in saturated fats and sugar. There is a need to have a proper diet that is endorsed by a registered dietitian nutritionist who is a diabetes educator to assist you to establish a healthy meal plan. The nutritionist will assist you to ensure that you only consume what cannot harm your body.

5. Regularly check your Blood Pressure and Cholesterol Level

Diabetics are at risk of getting a stroke or heart disease. If you’re a smoker or an alcoholic, I would advise you to quit so that you can be able to manage your condition without further complications. It is better to talk to your healthcare expert about controlling your cholesterol levels or blood pressure.

6. Inspect your Feet Daily

Ensure you look at your feet daily for any symptoms of infection or cuts. It is essential to use a mirror or ask a member of the family to help you see your feet. In case you see a red patch or a cut that looks infected, call your professional healthcare instantly. Ensure you keep your feet clean, dry them well, and wear comfy shoes that will result to blisters. If you’re in the house, ensure that you wear diabetic slippers and socks to avoid any damage to your feet.

7. Get Vaccinated

Ensure that you have a pneumonia vaccine if you’re over 65 years old or if you had received a vaccine for pneumonia before the age of 60. Also, it is essential that you receive a flu vaccine each fall. The vaccines are significant for all older people. Nonetheless, they are essential for older individuals with diabetes who are at higher danger of having complications from flu.

8. Hearing Tests

It is common for diabetics to develop hearing loss. It is even common for older people with diabetes. The worse part of it is that the hearing loss usually worsens over time, making it difficult to realize about the complication. If you have a problem hearing or your friend or family notices that you can’t hear them while they’re talking, talk to a healthcare expert and have your hearing tested.

9. Visit your dentist

Diabetics are likely to develop dental challenges and gum ailments. Visit your dentist frequently and tell your dentist in case your gum is red or they’re bleeding.

Prevention and Treatment

Researchers have not found a cure for diabetes yet. However, if you timely manage diabetes in the pre-diabetic stage, it will have fewer problems. The different types of diabetes are treated separately depending on the diverse and uniqueness of your ailment depending on your diverse needs, levels of blood sugar, and health effects stemming from diabetic signals.

Type 1 Treatment

This form of treatment entails placing insulin in your body yourself as your pancreas doesn’t produce it. Insulin can be administered in your body in two ways:

Injections

It happen through a needle or insulin pen

Pumps

If you attach a pump to your body, you can slowly initiate insulin or rapidly do so without you having to infuse it yourself.

A person with type 1 diabetes should constantly be monitoring your levels of sugar, diet, and ensure you exercise well so that the insulin injected in your body doesn’t need to work harder to get the work done. As you age, it is essential that you pay much attention to the blood sugar levels for a healthy life.

Type 2 Treatment

If you have type 2 diabetes, then you’re required to check on your lifestyle and eating practices. Becoming more active and eating healthy is essential in controlling your blood sugar levels. There are also medical methods that can help to manage your blood sugar. They entail:

Metformin

It is a primary type 2 diabetes prescription that is used to aid regulate the level of blood sugar, and long as your diabetes hasn’t progressed enough to result to heart issues, kidney failure, or other severe health complications. Whilst the treatment has shown signs of losing weight, taking the medication alongside exercising can aid keep the weight off once you’re done with the medication.

Insulin Therapy

There are people with type 2 diabetes that need to have their insulin levels work on the right way or get back on track. Just like type 1 diabetes, the functions can be restores through injections or pumps. The form of insulin and the duration of intake can be determined by your doctor.

Conclusion

It is true that there is no cure for diabetes. Nonetheless, it can be properly managed so that a patient can live a happy and healthy life with less or no complications. The objective of controlling diabetes is to keep your level of blood sugar as near normal as possible. It is important that you help an older person to manage diabetes in the right way. Owning a shiatsu foot massager to enhance circulation of blood in your body.

8 Benefits of Diabetic Slippers

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Primarily, I would like to tell you that you’re not alone. There are people living with diabetics comfortably for decades. However, you need to take care of yourself every time. There are numerous risks of going about your house chores without wearing diabetic slippers. Some diabetics are oblivious of the danger of going in the garden without sufficient footwear to cover your foot. In case your feet are damaged, there can be complications that can complicate your ailment. Thus, you need to wear your diabetic slippers while in the house to lessen the risk of foot injuries.

Characteristic of Good Diabetic Slippers

  • Has seamless uppers with no area that can cause rubbing
  • Has a supportive heel back
  • It is almost like a diabetic shoe but more soft and comfortable
  • Correct fitting
  • Ensure it has a fastening lace up or Velcro
  • Lightweight

Benefits of Best Diabetic Slippers

  • Protects your foot from damage
  • Ensure that you have better support around the arch of your foot
  • Helps to increase blood circulation in your foot
  • Enhances the general wellbeing of your ankle and foot
  • Makes your legs and foot to relax lessening foot pain
  • Improves mobility while in the house or garden
  • Prevents various foot deformities
  • A well-cushioned sole that absorbs impact

Best Diabetic Foot Care Tip

1. Ensure that you check your feet every day

No day should end without checking your feet. It is important that you use a mirror to check on areas that you can’t possibly check well. Also, you can ask a friend or relative to check your feet and ensure they’re well. In case you notice any cuts, sores, and grazes, see a medical doctor. Also, if you experience low sensitivity or you have no feelings in your feet, it is important to check your feet regularly.

2. Never walk barefoot

Even if you’re indoors, ensure that your cover your foot even when you’re indoors. It is easy to injure your toes or cut your foot when you walk barefoot in the house or garden. Ensure that your feet are always protected using diabetic shoes, socks, or slippers.

3. Washing your diabetic feet

Ensure that you wash your feet daily using warm and not hot water. Also, don’t soak your feet in the water as it could dry your skin causing sores and cracks.

4. Drying your feet

It is necessary that you take care of your feet totally, particularly between your toes. The areas offer natural moisture traps that leave your legs moist or wet which can generate a variety of issues.

5. Maintain your blood sugar levels

There is a target level for your blood sugar levels that you should maintain to keep your feet healthy. Maintaining a healthy blood sugar level can be a great relief to your feet. It is essential to understand that problems with your blood sugar are what lead to diabetes and damage of your nerves and blood vessels. Therefore, keeping your blood sugar in check thwart other health challenges.

How do you maintain suitable blood sugar levels? I believe your primary health care professional is assisting you to maintain a healthy lifestyle. Nonetheless, dieting and exercising are the major steps that aid in controlling the level of blood sugar. The best thing is to have a regular workout. However, avoid heavy workout that can stress your body. Also, have a recommended diet from a doctor or dietitian as this helps to control the amount of sugar in your blood.

6. Lose Weight

There are people with diabetes who have normal weight. Nonetheless, the majority of diabetic patients are not within the healthy weight range and need to lose some weight. Some people may ask, “What weight has to do with the diabetic foot?” If the weight of your body is high, the pressure of it will go to your feet. However, weight loss can help take the pressure off your legs and feet and enhances your general health.

7. Frequently exercise your feet and legs

It is vital that you exercise your feet and legs regularly to maximize blood circulation and lessen the danger of foot challenges. You can just move your legs up and down even when you’re seated or have a walk to ensure that you exercise your various body parts. Always, wear diabetic socks to enhance circulation.

8. Visit a podiatrist

Make sure that you visit a professional medic to check your feet at least once every year. In case you observe sensitivity or other foot problems such as calluses or corns, you can see a doctor. Also, use a foot massager for neuropathy to enhance blood circulation in your feet.

Final Thought

Diabetic slippers are specifically created to give tons of benefits for your legs. They can ease pain, help your foot to relax or assist your swollen feet to feel well. You can wear neuropathy slippers while at home or when you’re taking a stroll in the garden. The article has given reasons why you should wear your diabetes slippers and ensure your feet are well protected from any injury that may result in complications.

What is the Difference between Diabetic Shoes and Regular Shoes?

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There is no two ways about this; people with diabetes need to protect and take good care of their feet. One way of protecting their feet is to buy special diabetics or therapeutic shoes. The shoes can be costly, but trust me you need them as you need them so badly.  The therapeutic shoes protect you from getting foot problems and neuropathy.  It keeps you from blisters, calluses, and other foot complications that can lead to amputation of your feet and leg. If you’re asking yourself what is the difference between regular shoes and diabetic shoes, then this article is for you.

Regular Shoes

Regular shoes are designed for style and comfort. They tend to be made from cheaper materials that don’t offer your legs the best opportunity for your foot to breathe. The materials that make the regular shoes include rubber, synthetic materials, and plastics. The materials will overheat your feet and trap moisture providing a perfect setting for germs and infections to thrive.

They have a propensity to be thinner and lack support for the foot. They’re not comfy and wearing such shoes for long may result into pain. The lack of cushioning means that your foot feels the shock of each step that you take.

Diabetic shoes

Breathable Diabetic Shoes!

Diabetic shoes are made with comfy in mind and also to maximize the flow of blood to your foot. They got a higher and wider toe box to offer your toes more room to wiggle or flex without rubbing against each other. The wider toe box ensures that the toes don’t get blisters and hot spots. The worst thing about getting such wounds is that they don’t heal faster due to poor circulation of blood.

They’re deeper compared to the regular shoes so as to leave adequate room for orthotics, such as insoles. The inserts of the diabetic shoes are preferred by most diabetics as they assist to correct uneven strides, support arches, and cushion their heel.

Good diabetic shoes should not have any internal seams as the seams could rub against your foot and result a hot spot or blister. Before purchasing a shoe, make sure that you run your fingers on the inside to make sure the inner lining is soft and smooth.

The soles of the diabetic shoes are generally thicker, in order to guard your foot from wear and tear. The sole tend to be constructed using natural and breathable fibers so that your foot doesn’t burn or overheat. Some of the shoes have a built-in sturdy heel counter to offer medial and lateral rearfoot firmness.

Regular Shoes Diabetes Shoes
Constructed from cheaper materials Made from natural materials
Made of  non breathable materials Made of  breathable materials
Thin heel Thick heel
Not shock absorbent Shock absorbent
Non adjustable or little control over tightness Use Velcro for adjustable tightness
Not deep Deeper and wider to offer space for orthotics
Have inner seems No inner seems
Lack a padded collar around the ankle Padded collar around the ankle

 

Why Do Diabetics Need To Take Care Of Their Feet?

Diabetics are at a risk of developing diabetic neuropathy. They’re also prone to having poor circulation of blood. Diabetic neuropathy is a severe and common problem of type 2 and 1 diabetes. It entails nerve damage as a result of uncontrolled levels of high blood sugar.

If you have diabetic neuropathy, you may experience a pins-and-needles sensation in their feet, loss of sensation, and sensitivity to touch, pain, numbness, and lack of coordination. The neuropathy affects your legs, feet, arms, and hands. Therefore, if you don’t wear diabetic shoes, you’re prone to different foot complications that can lead to amputation.

Benefits of Diabetic Footwear

There are numerous advantages of wearing a diabetic shoe if you’re diabetic as they offer unique and attractive merits. The shoes are breathable and they will assist to relief your pain and improve the levels of comfort. The other advantages of wearing diabetic footwear and socks include:

  • Endorse circulation
  • Offer better motion management
  • Promote blood circulation
  • Thwart skin breakdown
  • Prevent the formation of calluses
  • Lessen the occurrence of foot challenges in high-pressure positions of the foot

Can a person without diabetes wear the shoes?

I was asked this question and I think it’s important that I answer it here. Non-diabetics buying and wearing therapeutic shoes is fairly common. But again, “why would you wear diabetic slippers while you’re non-diabetics?” The shoes are extremely comfy and effective in the prevention of blisters, ulcers, and other foot issues.

What is the most inexpensive/low-cost way to buy diabetic shoes?

The cheapest way to buy diabetic shoes is using Medicare. Check here to learn if you qualify for the Medicare Cover for diabetics. If you’re not covered by Medicare, you can inquire with your insurance to refer to you to an insurance approved insurance. In case, you are not covered, it is necessary that you just buy the shoe with your money and save yourself from any foot complications.

Conclusion

As explained, there is a huge difference between an ordinary or regular shoe and a diabetic shoe. Whilst the diabetic shoes tend to be costly, it is certainly worth the extra cash. Not only are you purchasing a shoe that guarantees you protection of your feet, but you will achieve some peace of mind knowing that your feet are well taken care of. In case you got circulation problems in your foot, it is important that you buy a diabetic foot massager to help relax your foot.

10 Things to do to prevent pre-diabetes from developing into Diabetes

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Diabetes is a chronic disease that has been seen to affect many people around the world. There are many complications that may arise when you are diabetic but can be eliminated if you can be able to control blood sugar levels in your body. Failure to control the blood sugar level often leads to other severe medical conditions for instance kidney failure, heart diseases, damage of nerves or many more.

Pre-diabetes occurs when the level of your blood sugar is high than what it is expected but not at a level where you qualify to be diagnosed with diabetes. Most of patients with such conditions often end up developing type 2 diabetes. Once you have been diagnosed as a pre-diabetic it is easy to end up being diabetic. However, it is possible to prevent it from becoming chronic by changing your lifestyle by observing what you consume.

Digestive system in digesting fats, carbohydrates and proteins

When you consume proteins, fats and carbohydrates, they are broken to release proteins, fats and carbs. These are further broken then released to the blood stream. Digestion of starch and sugar available in rice, bread, vegetables, fruits or others are a source of glucose the body needs to provide energy. The glucose has to get to the cells to be able to enable you think or move. Insulin helps the glucose get into the cells in order to be able to do these. Insulin is released by the pancreas then released to the body where they attach themselves on the cell, hence, enabling the uptake of glucose by the cells by opening the cell membrane.In instances where the insulin fails to open the cell door for glucose to get in, it accumulates on the wall leading to high glucose level hence developing diabetes.

Types of diabetes

Type 1 diabetes – this occurs when your pancreas is not able to produce insulin or produces very little insulin. This is not curable but can be managed by taking insulin shots. You also need to wear shoes for diabetics and ensure that you protect your foot from complications.

Type 2 diabetes–the pancreas is able to produce insulin then releases it to the blood stream but is not able to attach on the receptor. This therefore means that the cell membrane cannot be opened, hence, glucose will not be able to enter into the cell.

The main cause of insulin resistance is fat accumulation on the doors of the cell.Avoiding fat consumption for a while will help your cells unjam it. The best things to do to prevent pre-diabetes from developing into diabetes is by observing your diet and exercising a lot. This will also prevent development of other health complications such as diabetic neuropathy, heart attack, leg amputation or kidney disease.

Tips: Things to avoid pre-diabetes to advance

  • Exercise

Physical exercise have been seen to increase sensitivity of insulin by your cells and it will only require less insulin for blood glucose to be able to enter into your cells. If you are overweight and pre-diabetic, exercising will help reduce the level of blood sugar in your body preventing it from developing into diabetes. Engage in a physical activity you like and do it regularly and you will testify on the positive changes it will have on your body. After the exercise or a busy day, you should buy a foot massager for diabetics relax your legs.

  • Avoid a sedentary lifestyle

A sedentary lifestyle is one where you undertake very little or no any physical activity by just sitting most of the time. This is very dangerous as it may lead to many healthy complications or even cause death. Most people who works in offices on jobs that requires them to sit down most of the time have a high risk of developing diabetes. The best way to beat a sedentary lifestyle is by:

-Stand when on your phone

-Take a walk from your seat each hour for some minutes

-Avoid an elevator and take the stairs

-Take a walk during the day and if you have a pet then it will greatly help

-When going for shopping park your car at a distance from the entrance so that you can be able to walk for sometime

      3.  Reduce fat intake

Fat jams the cell receptors making it hard for insulin to induce the cell membrane opening for glucose to get in, hence, requiring them to be unblocked. Taking food with very little fat will prevent such situation as well as pre-diabetes developing into chronic diabetes.To reduce the amount of fat intake, take less eggs, meat, nuts, and dairy products and eat more vegetable and fruits. In case of processed food ensure that the label on the fats is less than 10%.

  • Avoid smoking

Smoking has been seen to greatly influence the development of type 2 diabetes. It increases diabetes risks among smokers unlike in non-smokers. If you are a smoker, quitting this vice now will have a positive impact in reducing the risk over sometime.

  • Reduce intake of refined carbs

Refined carbs lacks vitamins, minerals and fiber in grains.  They include white and granulated sugar, white rice, flour and many more. These carbs are digested faster unlike the unrefined ones. Their absorption is fast therefore increasing the levels of sugar in your blood exposing you to diabetes. If you are pre-diabetic, then it means that your cells are resistant to what an insulin does, hence, the pancreas will produce excess insulin. At the end, the high level of insulin and glucose may lead to chronic diabetes. To prevent this, avoid sugary drinks or using sugar in tea or coffee and eat more of natural foods.

  • Lose weight

Most overweight people are prone to type 2 diabetes and presence of visceral fat in pre-diabetic patients. The visceral fat leads to resistance of insulin hence leading to development of diabetes. In order to reduce such risk, we advise you to reduce fat in the middle area of your abdomen. Taking the right diet and exercising will help you lose weight naturally. Make sure that you wear diabetic socks to protect your sensitive legs from harm.

  • Reduce consumption of processed foods

These foods includes sausage, cheese, bread, cakes, oily foods, cereals and many more. Most processed foods increases the risk of diabetes and in order to prevent this, you need to reduce intake of such foods and consume more vegetables, nuts, fruits and others.

  • Eat your food in small portions

Eating more food at a go increases the insulin and blood sugar level especially if you are pre-diabetic, thus, risking diabetes.The best way to control the blood sugar and insulin level is by eating less food at a go.

  • Drink plenty water, tea or coffee

Drink a lot of water and beverages with less sugar.  Sugary beverages increases the risk of type 2 diabetes. More water intake helps your body to control the level of glucose and insulin resistance and prevent developing diabetes. Polyphenols antioxidants in tea and coffee provides protection to your body against diabetes.The tea also has an antioxidant which reduces blood sugar released by the liver while increasing insulin sensitivity.  Plenty of these three will prevent diabetes.

  • Take food with high fiber

Fiber helps prevent pre-diabetes developing into chronic diabetes. They include soluble and insoluble fiber. Soluble fiber reduces any increase in blood sugar while insoluble fiber absorbs water hence reducing blood sugar. Grains, legumes,vegetables and some fruits are a source of soluble fiber while whole grains, nuts are a few among sources of insoluble fiber. Ensure to eat more fruits and vegetables to prevent pre-diabetes developing to diabetes.

Final Thought

Pre-diabetes can develop into type 2 and type 1 diabetes if you don’t change your lifestyle and observe the various instructions given by your doctor. Nonetheless, it can be managed if the person is willing to work on becoming healthy by avoiding such things as smoking and drinking alcohol and wear recommended footwear such as slippers for diabetics. This article has examined various tips of managing a pre-diabetes condition.

8 Common Misconceptions about Diabetes

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Diabetes is an ailment in which your blood sugar or glucose are too high. It is a serious ailment that impairs the capability of the body to process blood glucose. The disease is severe and if not well managed, it can cause various complications such as heart disease and stroke. Nonetheless, people have various misconceptions and myths about diabetes. The article discusses certain common misconceptions of diabetes so as to discern the truths from falsehood. They include;

8 Myths about Diabetes

Myth 1: Diabetes is not a dangerous disease

Diabetes is a disease that can be controlled and complications arising from it properly managed. However, if not well monitored, it can cause health complications and death. It cannot be ignored that this ailment causes numerous deaths globally. If you want to live with diabetes, you need to take various precautions such as wearing prescribed diabetic shoes to avoid food problem.  It is also important to take medications and adhere to other medical instructions.

Myth 2: Consuming Sugar causes Diabetes

Consuming too much sugar does not directly predispose a person to the development of diabetes. Diabetes is not caused by consuming too much sugar. However, too much sugar can prompt diabetes in a pre-diabetic individual. It is essential that you understand exactly what causes diabetes.

There are two forms of diabetes: type 1 and type 2. Type 1 diabetes arises when the pancreas totally stops generating any insulin, a hormone that aids the body to utilize glucose (sugar) present in foods for energy. The precise cause of type 1 diabetes is unknown, but the researchers suspect genetics and environmental factors as a major player but not an intake of too much sugar.

The second form of diabetes is type 2. It is the most common type of diabetes that is prevalent to almost 90% of diabetes. This type of diabetes results when your body doesn’t generate enough insulin and/or is unable to utilize insulin appropriately (insulin resistance). Type 2 diabetes normally occurs to people who are over 40 years of age, has a family history of diabetes, or overweight. Nonetheless, the ailment is increasingly occurring in youths and young people.

Myth 3: If you’re overweight it eventually leads to diabetes

Being obese or overweight is a risk factor but not a guarantee that you’ll be diabetic. Not all obese people develop neuropathy. It is essential to understand that there are many other factors such as family history that can increase the overall risk of a person developing diabetes.

Myth 4: Insulin intake means you have failed

If you’re diagnosed with type 1 diabetes, it is a must that you have your insulin as there is no other treatment for the illness. Nonetheless, if you’re a person with type 2 diabetes, you can initially be capable of managing diabetes with a mixture of physical activity and healthy eating. Numerous people start consuming oral diabetes medication and eventually change to insulin as diabetes progress. Starting insulin intake doesn’t mean that you have failed rather it is a chance that lowers your risk of increasing complications.

Myth 5: Having diabetes curtail your chance of living an active lifestyle

Research has shown the positive impact on lowering glucose that can be derived from regular physical events. Any physical fitness program that is undertaken by a diabetic is required to be approved by health practitioners prior to commencement. Nonetheless, once you’ve settled into a program, it is very easy to achieve being healthy and active which is greatly encouraged.

In case you got complications such as neuropathy, talk to your doctor before starting any form an exercise program. There are special tests that you need to make sure that it is safe for you to exercise. Also, you can ask your care provider for a referral to an exercise physiologist. Whatever decision that you want to take such as buying a foot massager for diabetics, you must consult with your doctor.

Myth 6: Insulin injection is painful

Insulin injections don’t have to hurt. There is need to practice good injection techniques and your injection experience will be nearly painless. There is a better way of painlessly injecting yourself and ensure that you don’t have to experience the pain.

Myth 7: Insulin causes blindness

Insulin is a lifesaver or a miracle drug. It has fewer side effects than any other diabetes medication but it is mostly misunderstood. Insulin doesn’t results to blindness.

Myth 8: Only old people get diabetes

Diabetes has been viewed as an old people disease 20 or 30 years ago. Nonetheless, kids as young as the age of 5 are being diagnosed with type 2 diabetes. Thus, the current trend has seen more young people getting diabetes than before.

Tip to embrace a healthy lifestyle with diabetes

  • Eating a diet that is high in fresh and nutritious foods is the way to go. It is vital to consume fresh food like such as vegetables, low-fat diary, fruits, lean proteins, whole grains, and healthy fat sources, such as nuts.
  • Shun high-sugar foods that offer empty calories that don’t have other nutritional advantages, such as fried foods and sweetened sodas.
  • Abstaining from drinking excessive quantities of alcohol or keeping drinking to less than 1 drink a day of lady or two drinks a day for men.
  • You should engage in at least 30 minutes exercise a day on at least 5 days of the week, such as of swimming, aerobics, or walking.
  • Recognizing signals of low blood sugar when exercising include confusion, weakness, dizziness, confusion, and copious sweating.

Professionals Team that can help you manage your diabetes situation

  • Primary care provider – You need to have a health care provider that you can see when you get sick or for general checkups.
  • Endocrinologist – He is a doctor who has special training in hormone ailments, such as diabetes
  • Diabetes Nurse Educator – This is a nurse with particular experience and training in caring for and training people with diabetes and their families about diabetes.
  • Registered Dietitian – a professionally trained nutritionist who can assist to figure out how to make healthy food decisions based on your nutrition needs, desired weight, lifestyle, and other health objectives.
  • Eye Doctor (Optometrist) – a doctor who focuses in eye ailments entailing diabetic eye ailment, and is educated to ensure they function appropriately.
  • Social Worker or a Psychiatrist – a mental health expert can assist with the emotional and personal features of coping and living with diabetes.
  • Podiatrist – A trained doctor to treat foot problems or the lower legs. He is a helpful guy as diabetes people may develop foot complications. Ensure you wear footwear such as diabetic slippers for your feet.
  • Dentist – A physician who keeps your gums and teeth healthy.
  • Pharmacist – He is a healthcare expert who prepares and dispenses medicines. Also, they can give recommendation on taking diabetes and other medicines.
  • Exercise physiologist – He is a health care expert trained in the science of exercise and can help you efficiently. The professional can help you to exercise according to your diabetes treatment plan.
  • Certified Diabetes Educator (CDE) – They can be dietitians, nurses, podiatrists, pharmacists, counselors, or other healthcare experts who have particular certification in diabetes.

Final Thought

There are common myths or misconception that surrounds the topic of diabetes. The article has explained 8 misconceptions of diabetes and the facts about the statements. Also, we have offered tips that helps embrace a healthy lifestyle for diabetic people. There is also a list of professionals that can assist you to manage various diabetes complications. Always, wear diabetic foot wear such as socks to shield your foot from injuries.

What are the Early Signs of Diabetes?

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How can I tell if I have diabetes? I can’t remember how many times I have been forced to answer this question. Sometimes, I got to give the same answer and feel like I am repeating myself over and over. But I keep reminding myself that the person reading this article may not have gotten the required information. So, I have to keep writing and rewriting and ensure that if not by word of mouth, my articles will help you. If you’re looking for an article that explains the first common signs of diabetes, then this article is for you.

What are the first common signs of diabetes?

There are two types of diabetes; type 2 and type 1 diabetes.  For those with type 2 diabetes, the symptoms may be so mild that you don’t detect them. Most people don’t recognize that they’re suffering from type 2 diabetes until they got problems from long-term damage caused by the ailment. However, for type 1 diabetes, the signs usually occur swiftly, in a matter of days or weeks and they’re much brutal. So if you’re reading this, you must be asking about type 2 diabetes that we’re going to examine in depth.

Type 2 Diabetes

It is a progressive situation that makes the body to become defiant to the normal functions of insulin and/or slowly the pancreas is not able to produce enough insulin for use by the body. It is strongly a family or genetically related ailment and sometimes related to lifestyle.

Facts about Type 2 Diabetics

  • It is diagnosed when the pancreas is unable to generate enough insulin or the insulin produced doesn’t work as expected (a condition referred to as insulin resistance).
  • Types 2 diabetes represents about 90% of all cases of diabetes
  • It frequently develops in adults over 45 years of age but is progressively becoming common in children and young adults.
  • Mostly likely to occur in a place with a family history of type 2 diabetes
  • Symptoms can include foot ulcers that will necessitate you to wear the best diabetic shoes or vision problem
  • It is controlled with a combination of healthy eating, weight reduction, and regular physical activities. Importantly, you will require insulin injections and/or oral medications to manage your situation.

Who are at a higher risk of developing type 2 diabetes?

  • Have a family history of diabetes
  • People over 55 years of age
  • Lifestyle factors that cause obesity, overweight, and high blood pressure
  • Lack of sufficient physical activity
  • People over the age of 45 and are overweight
  • People over the age of 45 and have high blood pressure
  • People over the age of 35 and are from Chinese cultural background, Indian subcontinent, and Pacific Island

Common Symptoms of Diabetes

  1. Becoming excessively thirsty
  2. Feeling tired and sluggish
  3. Blurred vision
  4. Always feeling hungry
  5. Passing more urine
  6. Cuts healing slowly
  7. Mood swings
  8. Feeling dizzy
  9. Headaches
  10. Skin infections/itching
  11. Adding more weight
  12. Leg cramps

Managing Type 2 diabetes

Currently, there is no cure for type 2 diabetes but the situation can be well managed through medication, diet and a change of lifestyle. It is a progressive disease that needs to be managed to avoid complications.

Common Complications of Diabetes

In case of type 2 diabetes goes untreated, the various organs and cells in the body will be affected. The common complications include kidney damage, often causing eye damage, dialysis, blindness, stroke, or surge risk for heart ailments. This article will explain various possible complications that include:

  • Cardiovascular Ailment

Diabetes significantly surges the risk of certain cardiovascular setbacks such as coronary artery ailment with chest pain. If diabetes is untreated, it can develop into a heart attack, narrowing of arteries, and stroke.

  • Neuropathy/Nerve damage

Neuropathy is a common complication of diabetes. It entails nerve damage or the destruction of your nerves. The excess sugar in the blood vessels can harm the walls of capillaries that nourish your nerves, particularly in your legs. Neuropathy can cause numbness, tingling, burning, or pain that normally start at the tips of the fingers and toes and steadily spreads upward.

If the foot or leg is left untreated, it is likely that you would lose all sense of sensation in the affected limbs. The damage of the nerves that are linked to digestion can result in problems such as constipation, vomiting, and diarrhea. For men, it can result in erectile dysfunction. The best way to treat manage this is to take great care of your feet and use the best foot and leg massager for diabetic neuropathy to increase the circulation of blood.

  • Kidney damage/ Nephropathy

Kidneys contain glomerulus or million of minute blood vessel clusters that sieve waste from your blood. Diabetes can destroy this delicate filtering system. Severe injury can cause kidney failure that may need a kidney transplant or dialysis.

  • Eye Damage/Retinopathy

Diabetes can destroy the blood vessels of the retina probably causing blindness. Diabetes also surges the risk of other severe vision situations, such as glaucoma and cataracts.

  • Foot Damage

Nerve damage or poor blood flow to the feet surges the risk of certain foot complications. If left untreated, blisters and cuts can develop into grave infections, which usually heal poorly. The infections can lead to leg, toe, or foot amputation if not well managed. You will be required to take care of your foot including wearing slippers for diabetes.

  • Skin Situation

Diabetes can leave you susceptible to skin issues including fungal and bacterial infections.

  • Hearing Impairments

Hearing issues are usually common with diabetic people.

  • Alzheimer’s Ailment

Type 2 diabetes may surge the threat of dementia, such as Alzheimer’s ailment. The poorer your control of blood sugar, the greater the risk of complications. Although there are theories of these two diseases, none has been proved.

  • Depression

The depression signs are common in persons with type and 2 diabetes. Depression can greatly affect the management of diabetes.

Final Thought

Diabetes is a serious ailment but it can be managed all together. It is very vital that you follow your doctor’s instructions on the don’ts and dos. The article has offered you on the early signs of diabetes and how to manage the situation if you’re diabetic. It has also examined people who are at a high risk of developing diabetic complications. Ensure that you wear diabetic socks to keep your feet safe at all times.

Natural Treatments, Symptoms, Causes, and Complications of Diabetic Neuropathy

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For diabetic patients, diabetic neuropathy is a common complication that most patients encounter as a result of side effect due to the production of a high level of blood sugar which damages the body nerves. Neuropathy mostly damages the nerves of people with diabetes and in some cases those who do not have. Diabetic neuropathy also known as peripheral neuropathy is a condition where nerves are damaged due to the failure of your body to use the hormone insulin effectively. The most affected nerves are on the feet, hands, and limbs.

Most people with diabetes often develop neuropathy although there are those who may not. Neuropathy experience differs from one person to another. There are those who may experience mild symptoms such as numbness while others experience a lot of pain, have digestive and heart problems, blocked blood vessels, or killing some organs. Neuropathy comes with a lot of complication but there is no cure for it but rather various ways of managing it to prevent development. By monitoring blood sugar level, living a healthy lifestyle and having a good diet greatly helps in controlling diabetes.

Common Diabetic Neuropathy Natural Remedies

There are several treatments for diabetic neuropathy that can be achieved naturally apart from medications. These remedies are easy to do at home and have been seen to have a big positive impact on patients. They include:

  • Managing your blood sugar level

If you can be able to manage your blood sugar level, then you can easily control neuropathy. Ensure that your blood sugar is in a healthy range to protect your nerves, skin, blood vessels and other vital body organs from being permanently damaged. When your blood sugar is poor then you risk developing Peripheral neuropathy which may result in amputation if it becomes severe. The best way to manage blood sugar level is taking a healthy diet, regular testing of glucose level and taking the right medication on doctor’s recommendation. To improve your blood circulation in the legs, you will need to have a foot massager for diabetics.

  • Exercising

The best way to manage your diabetes is by exercising regularly in order to reduce neuropathic symptoms and pain caused by it. It will also help you attain a healthy weight, control high blood pressure and blood sugar, build strength, and improve mobility. It is recommended that you exercise daily by doing low-impact exercise such as cycling, walking or swimming. Your body will be able to respond to low blood sugar or insulin, hence resulting in taking fewer medications.

Exercising has been seen to improve circulation, lower stress, and cholesterol, and improve glucose levels hence protecting nerves. Your therapist may recommend orthopedic shoes or inserts if you experience pain in your feet to enable you to move comfortably. Wear diabetic socks while exercising to ensure your feet are fully protected.

  • Taking a Healthy Diet

The diet you take directly influences blood sugar level. A healthy diet helps prevent complications and diabetic symptoms. Your diet should be either whole foods, unprocessed food, sugary drinks or foods to stabilize your blood sugar and less refined carbs. High fiber food with nutrients and less sugar such as vegetables, lean protein foods, avocado, nuts, and others will be good for you. Taking less food with sodium, grains, having balanced meals and taking enough water will also help control your blood sugar.

  • Manage stress

Stress worsens inflammation and increases diabetic complication making it necessary to do things that relieve stress. Meditating, exercising or being around people who make you happy helps a lot. Undertaking acupuncture treatment eases stress and neuropathy symptoms with the pain that comes with it.

  • Avoid smoking and toxins

Diabetic patients are prone to kidney problems such as kidney stones making it crucial to avoid stress which accumulates toxins. Avoid exposure to pesticides, beauty products, antibiotics, cigarettes or alcohol. Smoking when you have diabetes can cause a heart attack or damaging nerves.

  • Take good care of the feet and skin

Always check your feet, legs or skin to spot any nerve damage and injuries such as sores or blisters. Proper skin and foot care help prevent diabetic neuropathy. Wash the feet, toenails, and skin care and dry well to prevent bacteria which may cause infections. Put on recommended diabetic shoes and socks to protect your skin. Cut toenails and use recommended skin creams to reduce pain.

Diabetic Neuropathy Symptoms

People with diabetes mostly suffer from neuropathy where their autonomic, sensory and motor nervous systems are damaged. Peripheral nerve connecting to the central nervous system is the most damaged if you have diabetes. The main cause is high blood sugar which accumulates on the blood vessels walls leaving a small space for blood to pass hence causing pain. Severe nerve damage causes loss of sensation, sores, amputation or even loss of vision.

Other types of neuropathy that may develop

Autonomic neuropathy –this damages nerves in sweating and sexual organs and digestive system. It makes it hard to notice hypoglycemia signs which are dangerous if not treated early.

Proximal neuropathy –this causes pain in the hips or thighs

Damaging the nerve in your blood vessels and heart

Focal neuropathy – makes the muscles weak or causes pain in the whole body

Neuropathy symptoms

-Hypoglycemia symptoms are also known as low blood sugar such as high heart beat rate, sweating, sweating, dizziness, anxiety, shaking and more.

-Loss of sensitivity on the skin

-Tingling, pain and numbness of the feet, hands or toes

-Low blood pressure when you stand

-Digestion problems such as constipation, loss of appetite, diarrhea and many others

-Lack of balance

-Damage of kidneys

-Damaged urinary track and bladder nerves

-Sweating a lot at night or failure to regulate inner temperature

-Sexual dysfunction including lack of arousal and lubrication in women and erection problem in men

Causes of diabetes and neuropathy

It is hard to control blood sugar since the body will not be able to react to the hormone insulin, hence extra insulin will be needed to inject glucose to the cells in order to control which is found in the blood. There are factors that may lead to diabetes or nerve damage and they include:

-Poor diet

-Overweight

-Smoking cigarettes

-High blood pressure or a lot of fat in your blood

-Inherited traits

-Bad lifestyle

-Unmanaged blood sugar

-Other nerve injuries such as accidents

Complications of Diabetic Neuropathy

-Damage of the heart and blood vessels which may lead to heart disease

-Loss of sensation and pain on the joints or even deformities

-Amputation of the limbs due to severe infections

-Frequent infections due to low immunity caused by nerve damage

-Cataracts, lack or blurred vision or glaucoma

Final Thought

If you’re diabetic, you’re at a risk of developing diabetic neuropathy. The article has explored natural treatments that would help to manage diabetic neuropathy. The symptoms and causes of the ailments have also been explored. It is essential to take care of your legs and body to avoid complications that can lead to amputation of your leg. Also, wear best diabetic slippers while you’re indoors to shield your foot and legs from injuries.

Does Foot Massage help neuropathy?

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The feet are the most used part of the body, thus, stress builds up leading to foot problems that may be reduced by a proper foot massage. Biggest foot problem diabetic patients face is diabetic peripheral neuropathy. If you have diabetes, you can be massaged by a professional therapist but having your own foot massager at home is more economical in terms of saving you cash and time. When purchasing a foot massager, make sure to get the best that will help alleviate foot pain, fatigue, and stress.

Benefits of using a Diabetic Foot Massager

  • It helps in regulating blood flow in diabetic patients. The rubbing eases blood clot as well as enabling you be in a happy mood.
  • Daily use lowers high blood pressure which occurs when you engage in stressful activities. This is achieved by lowering head aching hence eradicating high blood pressure.
  • It boosts how varicose veins appears by ensuring blood circulates properly and improving your heart condition.
  • Due to loss of sensation, massaging the feet helps diabetic patients feel their feet again. This mostly occurs if you sit down for long or fail to exercise.
  • Eradicates foot complications such as foot ulcers
  • It helps you relax and heal
  • It relieves stiffness and muscle weakness therefore enabling you to move around without any problem.

What is Diabetic Peripheral Neuropathy and how is it caused by diabetes?

This a condition where one losses the nerve fiber function mostly experienced by diabetic patients. When a diabetic patient eats a lot of sugar, then the high amount of glucose causes a metabolic reaction producing sinister molecules known as advanced glycation end-product. They bind with elastin fibers found in blood vessels and as they accumulate, its diameter reduces hence interfering with blood flow. This cuts supply of blood to your feet and hands, therefore, causing pain on the nerves and tissues. Also, don’t forget to buy the best diabetic shoes for men and women to help your legs have the best relief and shield during the day.

Symptoms

-Numbness

-tingling or freezing sensation

-needles and pins

-weak muscles and lack of coordination

-pain

-Lack of balance

Other symptoms that may occur include: feeling dizzy, change in digestion, blood pressure and not being able to withstand heat. When blood flows poorly, then it becomes harder for a wound to heal. Some of these wounds maybe unnoticed due to lack of sensation and may result to severe infection or even amputation when it becomes so severe.

Using a Foot Massager to Treat Diabetic Peripheral Neuropathy

When blood circulation is interfered with then peripheral neuropathy arises. This is obstructed by the metabolic reaction denying the muscles and nerves of the feet and hands enough blood. Taking medications may not completely eradicate this but rather help manage it. The topical and oral medications or laser therapies will help patients with diabetes feel more comfortable if they have peripheral neuropathy. However, massage has been found to be the most effective method in managing neuropathy.

In massage therapy, pressure from an electric massager or hands of a therapist helps relieve pain and improving blood circulation in the joints, nerves, muscles or ligaments. For most patients, visiting a professional therapist may be expensive and consume a lot of time. To address this, there are available foot massagers in the market today you can purchase and use them at the comfort of your seat.

The best thing about a foot massager is that you don’t need the help of anyone and you can use it at any time you want. Using a foot massager helps increase blood flow in the nerves, hence, eradicating pain, numbness as well as other symptoms. Although conducting foot massage may not completely eliminate the symptoms, it helps in managing them to enable you live a comfortable and healthier life. Also, wear recommended footwear such as cheap diabetic slippers to keep your feet protected.

Features to look for in a foot massager

  • Design

Foot massagers come in two main designs which are open and closed. Open design massager enables you to place your feet on the deck comfortably. They are silent, portable, lightweight and very stable making your feet settle on it comfortably. It massages your soles well but not the calves, ankles, arches or your heels. They are easy to maintain.

A closed design massager massages the soles, aches, sides and also your heels. It uses many massage techniques to give perfect results. They are easy to handle but cost high to maintain. Some are controlled with a remote, can accommodate all users and allow you to personalize each session to suit your needs and mood.

  • Portability

A portable foot massager for diabetic neuropathy allows you to carry it from one place to another within or outside your house. It should be lightweight and able to fit into a bag if you are planning to use it away from home. The open design models fits into a bag easily unlike the closed design models.

  • Size and weight

The foot massager size will tell if you can or cannot use it. There are those that can accommodate up to 14 feet. If you have large feet then pick one with extra space but if your feet are small then avoid ones for people with large feet. The massager should fit perfectly so that it can touch each side of your feet. Weigh influences its stability and portability although it is not more important. A heavier model is more stable compared to a lighter one during a massage session.

  • Stability

The design of a massager determines its stability. Open design models tend to be more stable than closed ones since they are wide and low. Its feet also impacts stability with small rubber made feet preventing the massager from slipping. Adjustable feet models allow you to adjust the height especially when sitting on a sofa and enable you to incline it. To avoid damaging it, never stand up with your feet on top of it or push it hard against the surface.

  • Application

This will determine the legs and feet that can be massaged at a go. Some massages only the foot by targeting the soles. The foot and ankle application massagers mostly found in closed design models are tall and cover the foot soles and the ankle massaging them thoroughly. Lastly is the foot, calf and ankle application that massages all the three parts. Some of the open design models allow you to tilt them in order to touch on the ankles and calves. This relieves muscle tension.

The type of massage features

These are differentiated by the features of a massager which determines what massage to administer. The type of massage a massager offers will dictate what kind of a massager you will buy.These massage features include:

  • Oscillating massageis done with an open design model where you place the feet on top of it at pressure points. This improves blood circulation and relieves muscle tension.
  • Kneading massageis provided by open and closed models uses massage heads spinning clockwise and anticlockwise massaging the feet soles.
  • Air pressure massageis found in closed design models to work on your arch and side muscles of the feet. To achieve this, you need to inflate and deflate the airbags on your massager.
  • Heated massage feature is found on most models. Some produce warm sensation while some produce strong heat. The strong heat is not recommended for those who have no sensation. This feature is relaxing and makes you feel comfortable and cozy when cold as the heat spreads on your soles. It also improves blood flow.
  • Shiatsu massage is performed by open and closed models. Pressure is applied to various parts of the feet hence stimulating and relaxing the muscles as well as improving blood circulation.

Conclusion

Foot massage is the best therapy every diabetic patients should have since they are more vulnerable to foot problems such as Diabetic Peripheral Neuropathy. Before buying a foot massager, make sure you consult your doctor who will recommend on whether you can use it or not. Once recommended, it is crucial that you find the best foot massager that will suit you. We advise you to pick one that fosters circulation by not applying more pressure on the skin as this may destroy it and it should contain customized diabetic needs. For whatever foot massager you settle for, ensure that medical professionals have tested and approved it. Also, ensure that you wear creswell diabetic socks to enhance circulation of blood.

Essential Tips for Buying the Best Diabetic Shoes

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Diabetic people are at a higher risk of getting foot infections and injuries. It is prudent that you buy the correct footwear that protects your feet from further complications such as ulcers and blisters. Also, walking can be painful if you’re not wearing the correct womens shoes for neuropathy and best diabetic shoes for men. It is essential that the shoe that you wear fits well and that the pressure is distributed equally over the foot.

Diabetic footwear has various additional functions that other footwear doesn’t have. The shoes are specifically designed to ensure:

  1. There is blood circulation in your foot and leg
  2. Prevent ulcers
  3. Prevent calluses
  4. Prevent blisters
  5. Offer pain relief

Essential Shoe Features for Persons with Diabetes

  • The diabetic shoes should be made of soft leather as this kind of material can stretch
  • The footwear should have a cushioned sole over a thin, leather sole, as it enhances the shock absorption.
  • The back of the shoe should not cave into one side or the other as this would not offer good support
  • Select laced shoes over loafers as they can fit well and provide better support
  • Ensure that the shoe has an extra toe box, width, and is extra deep

Tips for purchasing a good shoe for diabetes

  • Don’t buy sandals and other shoes that are open-toed as you can expose yourself to injuries. It is advisable that you select closed-toed shoes as they offer a better shield for your feet.
  • Buy footwear that offers plenty of support for your legs and feet
  • Ensure that they’re made of breathable material (select soft leather as opposed to synthetic fabric)
  • Select a cushioned sole over leather sole that is thin so as to guarantee better shock absorption
  • Select laced over loafers or closed shoes, as they offer a better fit and more support
  • Ensure that you fit your shoes and make certain that there is enough space for your longest toe at the end of the shoe
  • Don’t buy the shoes that are very tight
  • Ensure that heels fit comfortably with a minimal amount of slipping
  • Shop for the new diabetic shoes in the evening or late afternoon, when your feet are a little swollen
  • Ensure that you wear shoes that are fitted with socks that you will be wearing with those prescribed shoes
  • Break your new shoes slowly by wearing them for less than an hour a day for about a week or two. By doing so, you are guaranteed of legs without sores or blisters
  • Consult your healthcare team before purchasing the prescribed shoes or inserts
  • There are wide varieties of fabulous shoes to select from and you don’t need to sacrifice fashion for practicality.

When to replace your diabetic shoes

It is a good idea to have two pairs of prescribed shoes so that you don’t wear a pair down swiftly. If you only have one pair of shoe, the heel will lose support and the sole will lose its shock absorption quickly. So when is the right time to replace your shoes?

Replace your shoes when:

  • The heel begins to collapse to one side or the other
  • The inner lining of the diabetic shoe is torn
  • The mid-portion is word down

Note: It is essential that persons with diabetes visit a podiatrist regularly to avoid the risk of foot complications. Also, it is better if you can buy the best foot massager for diabetic neuropathy for increased circulation and relaxation of your feet. Before you take any action, ensure you consult your podiatrist.

A word about diabetic socks

  • People with diabetes are required to wear different types of socks with their shoes. Here are tips to help you select the best socks for the diabetic foot problem.
  • Purchase padded socks that are designed to keep your feet cushioned and comfy. It is essential that you look for reinforced toes and heels for extra shield and durability.
  • Don’t buy those socks with tight elastic, especially at the cuffs that fit around your calves as this could restrict the circulation of blood
  • Select your socks with few or no seams at the toes could rub your skin and result in injury.
  • Cotton and other natural fibers present good moisture administration and comfort
  • Ensure that you purchase the right size of socks. Socks that are large or too big in size will cause the fabric to crease under your feet whilst those that are too small will be uncomfortable and restrict the circulation of blood.

What else do you need to do to keep your leg safe?

  • Maintain proper levels of glucose.

High glucose exposes you to nerve damage. It is essential that you maintain a glucose level that is lower than 126 mg/dl on a steady basis. This can be done through regular exercise and observing a diet. The food that you consume and how often you consume can bring the change.

  • Inspect your feet daily

The best way to keep your feet safe and lessen the chances of developing a serious foot challenge is to check your feet daily. Checking your foot daily safeguard you can help you to spot problems such as nerve damage and lessened blood circulation in your foot caused by diabetes. Also, in case of a problem, the issue can be addressed at the earliest stage before having a complication that can cause serious risk to health. While in the house, ensure that you wear slippers for neuoropathy to avoid any slight injury to your foot.

Final Thought

Any type of damage or change to the shape and skin of the foot can cause complication. A diabetic foot can develop ulcers and other skin disorders that may be hard to heal. To protect your feet and legs, you should wear prescribed diabetic shoes and socks. The article has highlighted vital tips to check when buying diabetic shoes. Further, it has emphasized on the need of purchasing a foot massager to increase circulation of blood in the legs. Importantly, check on your feet daily and strive to maintain proper levels of glucose to avoid complications such as neuropathy.

Reasons to own a Foot Massager Machine for Diabetics

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Patients with diabetic neuropathy often experience a lot of pain as well as discomfort in their feet. However, having a proper diet and foot massage done by professionals can help reduce this. Most diabetics with this condition may not be diagnosed hence it is very important to understand this. The doctor will help you understand everything about diabetic neuropathy and the importance of proper foot care.

The reason why you should properly understand diabetic neuropathy is because if you are diabetic, then the level of your blood sugar will be high. This will damage your body’s nerve fibers including those of your legs, feet and hands, thus, neuropathy.

Signs of neuropathy:

-Burning and tingling

-Numbness

-Weak muscles

-Infections

-Deformities

-sharp pain

-Sensitive to touching

Proper foot care

It is very important that you clean and moisturize your feet as this will help in prevention or treatment of neuropathy. Use mild soap with warm water and ensure you do it properly. Once you are done, make sure that you dry your feet and hands with a soft towel properly especially in between your toes.

Apply a moisturizing lotion when completely dry to prevent them from cracking as this may attract germs that may cause infections. Coconut oil can be the best lotion since it is anti-fungal and anti-bacterial, thus, provides maximum protection against infections.

Ensure that you also trim your nails straight across. Soak your feet first in water for them to be soft before trimming. Avoid using sharp trimming objects and do not trim all nails to prevent being easily injured by external objects. Also, ensure that you wear recommended diabetic shoes to protect your feet from injury.

Benefits of foot massager

If you are a patient with diabetes, then cases of foot problems will be high since you will have high blood sugar level. This results to diabetic neuropathy which if not well treated then it may lead to foot amputation. Having foot massage done by a professional can help prevent or reduce this. If you cannot manage to visit a therapist, then you can buy a foot massager to use at home. Immediately you arrive home, remove your slippers then rub your foot soles to help ease pressure and aching feet. Massaging your feet will also help improve your blood circulation thus reducing pain and inflammation. This will help in treating neuropathy.

During massage, the brain release neurotransmitters known as endorphins that will improve your mood. You can also visit a therapist who can massage your limbs for nerve ending stimulation. Doing this reduces the chance of developing neuropathy. In case you have been already diagnosed with diabetic neuropathy then it is important that you regularly visit a massage therapist to ease pain and any stress. Apart from physical damage, neuropathy can also affect you emotionally that’s why having foot massage is essential to help reduce the level of stress.

There are foot massagers that have been designed for home use, to help you relax and have pain reduced at the comfort of your home. We have reviewed the best massagers you can use at home. These foot massagers have been tested and found to give a soothing vibration that makes your muscles strong and improve circulation. Its invigorating disks helps to do this by penetrating and squeezing your muscles. You can get the best and affordable foot massagers from us and have the best calming times of your life whenever you are home.

Why you need a Foot Massage Machine if you’re a Diabetic

Having a diabetic foot massager is the best thing if you are diabetic since you can carry out the massaging on your own and at any time. Once you are home, you can remove your shoes then take your foot massager and do it at the comfort of your seat. However, sometimes you may not be able to afford it and going to a massage therapist can be more expensive. This is why we have outlined some tips to carry out a foot massage at home by using readily available products.

Unlike an ordinary massage, foot massage calls for having enough knowledge to be able to do it perfectly. It is always easy to give a massage if the feet are only aching but can be different for patients with ticklish feet or a deformity. The good thing is that by learning few tips, it can be easy to do it on your own without the services of a professional.

There are basics you can learn for you to have the best massage. Reflexology is a therapeutic system important to understand before carrying out a foot massage. In this case, pressure is applied to the reflex points in order to ease any discomfort. This gives ideas to do massage easily even without special knowledge. The process is simple and gives outcome immediately to help you have the comfort and soothing feeling.

Ensure that your hands are strong enough to do the job. Then you can take a towel and massaging oil. For an affordable cream, you can use sorbolene only of it is for a quick massage since it cannot be easily absorbed. Wash your feet first before starting the massage. This will make you feel comfortable while massaging.

Step by step Massage Techniques

-Oil your feet then rub them by using the palms to spread the oil

-With one hand holding the heel, hold your forefeet with the other one then twist it clockwise and anticlockwise.

-Move the toes up, down and sideways while massaging between your toes.

-Use the thumbs to massage the soles in circles then knead them with the fingers

-Grab your foot, toes facing you with the thumb on bottom and the fingers on top then lift the joints up and down

-Use your palm to massage the top but do not apply a lot of pressure on the bone.

-Once you are done, you can rub all over the foot.

If you have diabetes, you can learn this and perform the massage on your own especially if you are flexible enough to bend or reach your feet when raises. In case you cannot be able to perform the massage on your own, then a close family member you are staying with can learn this in order to help massage your feet. However, if there is no one to help then you can buy a foot massager since you can personally do it on your own. Also, ensure that you wear diabetic socks to boost circulation of blood in your feet.

How to Find the Right diabetic shoes

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Most diabetic patients worry about how and where they can find the best and affordable diabetic shoes. In this article, we will outline what entails diabetic shoes to help you find one that will best suit you. Diabetic patients often develop various foot problems. Most common foot problem is Neuropathy where the nerve is damaged. It causes pain, burns, tingling or even makes the feet to be weak. In case you injure your feet, it might be hard to detect since there is a loss of feeling therefore worsening it. These foot problems have greatly contributed to high case of foot amputation among diabetic patients. Peripheral arterial disease often limits flow of blood to the feet and can lead to infections and development of ulcers.

To avoid all foot problems which may lead to amputation, then you have to take good care of your feet. Ensure that you visit a podiatrist regularly for checkups as well as wearing the proper footwear. Your doctor can also prescribe diabetic shoes covered by insurance or Medicare if you qualify to wear them since they are free. Depending on your foot problem, the doctor can be able to best recommend the correct shoes for you. However, you will need to buy for your self diabetic slippers and socks.

Diabetic shoes feature a wider and high toe box that provides extra space for your feet to move freely, hence, preventing hot spots and blisters caused by rubbing of the foot and the shoes.They have an extra and adaptable depth to accommodate your foot even when it swells. Its insoles are moldable to fit your feet and are able to control how air flows inside the shoes in order to prevent moisture from forming thus preventing bacteria from forming. Finding well-fitting shoes ensures that your skin does not break nor strain.

When do you need diabetic shoes?

Having diabetes alone does not qualify you for diabetic shoes although if you can afford them you can buy them. If you have difficulty in walking or peripheral neuropathy, then you must consider your doctor’s prescription. For diabetic patients, blisters and pain have a different impact as compared to ordinary people where it may go away. If you have diabetes, then blisters may lead to infections, ulcers and when not treated early it may lead to amputation. Let your doctor know if you feel you deserve to wear diabetic shoes so that he can prescribe them for you.

Criteria you must meet to qualify for prescribed shoes:

-Partial or complete foot amputation

-Foot deformity

-Peripheral neuropathy

-History of callus

-Previous Foot ulcers

Do all diabetics qualify for prescribed shoes?

The question whether all patients with diabetes qualify for prescribed shoes is mostly asked. The answer is that not all diabetics qualify for these shoes.  They are custom made to fit the needs of people with diabetes.

If you control the level of blood glucose, then your diabetes will be well controlled. For well controlled diabetes and lack of foot problems history, or loss of sensation then you may not qualify for the shoes.

Benefits of therapeutic shoes

These shoes have been greatly seen to reduce cases of amputation amongst diabetic patients with foot problems. It helps to prevent blisters or injuries which may lead to infections that are hard to heal. Foot problems such as foot deformity, calluses, corns, and others are treated by these shoes. Compared to ordinary shoes, therapeutic shoes alleviate foot pain.

They also prevent future complications that may arise such as calluses, ulcers, train as well as preventing amputations. You can also be able to walk comfortably for long distance without injuring your feet.  These shoes prevent blisters and making you comfortable while walking or doing physical activities. This helps in maintaining blood sugar levels.

Things to look for when buying diabetic shoes

When buying diabetic shoes, you should ensure that they suit your needs. They must be fitting well, be spacious and give arch support. Apart from these, there are other crucial things you should look for to find the best shoe. They include:

-Buy leather shoes that are stretchable and soft.

-They should have adjustable Velcro straps and soft insole

-Shoes with laces tend to fit well and give good support

-The out sole should be hard and non-flexible

-Materials should ensure good blood circulation

-Buy them in the afternoon or evening when the feet are swollen

-Materials should suit your environment that is whether there is a lot of rain or heat

-The cushioning sole should be removable to allow you adjust for best shock absorption

-When trying shoes, always wear your socks in order to find the proper fitting shoes

-The space between longer toe and the shoes must be at least ½ an inch

-For new shoes, wear them for about 2 or 3 hours then check for blisters or cuts but later you can wear them for upto 4 hours before you get fully comfortable in them.

-Seamless shoes are the best to prevent hot spots or blisters

-Your shoes must not leave any red marks on the skin

Medicare and insurance cover on cost of diabetic shoes.

Under Medicare policy, one can get a pair of shoes, 3 inserts and one custom molded shoes in a year. However, being diabetic alone will not qualify you for the same but rather there are some things you must meet. To get these shoes, your doctor should certify why you need them.

Documents should state:

  1. Patient’s medical history and diabetes records
  2. It should state you have diabetes and that you must have the shoes
  3. State presence of conditions such:

-Partial or complete foot amputation

-History of foot ulcers

-Whether there were pre-ulcerative calluses

-Foot deformity

-Peripheral neuropathy

-Poor circulation

To get these shoes yearly, then this certification must be renewed by a physician. It must also be prescribed by a podiatrist in order to be considered. For insurance cover, then consult your insurance company to know if they cover the cost of these shoes.

How to properly care for your diabetic shoes

Taking good care of the shoes ensures that they do not only last for long but also prevent any foot injuries. Clean your shoes regularly to keep them in good condition. The exterior part will determine how to clean it.

Instructions on how to clean and care for your shoes

-Use a damp cloth to clean them before polishing

-For leather shoes, buy creams meant for them to enable them be clean and stay new

-Shoes with Nubuck exteriors must be cleaned with suede brush to remove dirt or sprays for such materials.

-Do not use washing machine since it may not last for long

-Avoid putting on damp shoes as they cause formation of bacteria on the feet or increase friction of the feet

-It is good that you air out any damp shoes before wearing them

When to replace your diabetic shoes

There will come a time when you will need to replace your shoes and it is good to know when. The idea of replacing your shoes is to actually prevent any injuries or any foot problems that may be caused by worn out shoes. Signs for replacement to watch out for include:

-Once you notice any damages that cannot be repaired then you need to replace them.

-If the heels collapses on the sides, becomes worn out or the shoes lining tears then you need to replace them.

-If the shoes make you feel uncomfortable then it is time to replace them

-Replace your shoes if you notice injuries or blisters on your feet

Shoes to avoid wearing if you have diabetes

-Tight and narrow toe box shoes

-High heeled shoes or ones with no arch support

-Shoes with pointed tip

-Plastic shoes or those made with hard materials

-Slippers, slip-ons, flip flops and others

-Shoes with materials which increases moisture and warmth inside

Conclusion

If you have diabetes, then it is advisable that you put on shoes that fit well and are comfortable to prevent any injuries or blisters. Some doctors may recommend diabetic shoes depending on the foot status of the patient especially the custom made shoes to help correct or mitigate various foot problems. For any diabetic patient, whether recommended to wear these shoes or not, it is advisable that you always put on these shoes you prevent or reduce such problems from arising. Also, ensure that you buy a foot massager for diabetic neuropathy to increase the circulation of blood in your feet. You can be able to find cheaper shoes that will fit you perfectly or get free shoes on Medicare. Always wear diabetic socks with your shoes for extra cushioning.

Does Medicare cover diabetic shoes?

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Diabetic shoes are also referred to as therapeutic, sugar, and extra depth shoes. The shoes are specially designed to lessen the danger of skin breakdown in diabetics who have pre-existing foot ailments. There are also bamboo socks for diabetics and slippers specifically made for diabetics.

Do diabetics need special shoes?

It is true that poorly managed blood sugar can injure different parts of your body, including the vessels and the nerves that go to your feet. Because of this, individuals with diabetes have a surge risk of getting foot problems. If you wear specially designed diabetic shoes, it can aid you to lessen risk and enhance healthy circulation in your feet.

What type of Diabetic Shoes do you need?

In case your diabetes is under control and you don’t have any real foot challenges, a well-fitting, comfortable shoe may be all that you require. But if you develop any foot challenges, your physician might recommend one of the following shoe options:

  • In-depth Diabetic Shoes

The in-depth shoes are ½ or ¼ inch deeper than ordinary shoes. The extra room in the shoe can accommodate changes in your foot like hammertoes and calluses. It also eave enough room for inserts if you require them.

  • Healing Shoes

The healing shoes are specifically worn when you’re recovering from foot surgery or foot sores. The shoes come in form of closed-toe or open sandals. Normally, open-toed shoes aren’t recommended for people living with diabetes unless your doctor recommends that you wear the shoes.

  • Custom-made Shoes

The custom-made shoes are made from a mold of your foot and it is normally an option if your feet have a deformity. Generally, the shoe is created to keep your feet healthy in case you have nerve damage, neuropathy, or existing foot damage.

Additionally, you can modify the shoes that you already own. For example, you can add a thicker and more shock-absorbent sole. Also, you can add orthotics or inserts that is placed inside your shoes to take pressure off the feet and offer added comfort.

When do you require diabetic shoes?

If your current shoes seem uncomfortable, regardless of the distance traveled or the length of the walk, you might need to wear the best diabetic shoes. It is necessary to note that being diagnosed with diabetes is not a guarantee or doesn’t warrant you the need for specialized footwear. Therefore, you need to visit a podiatrist or doctor so that they can observe your foot and recommend a shoe when necessary.

How much does Medicare pay for Diabetic Shoes?

Diabetic shoes and inserts are costly. However, Medicaid, Medicare, and other insurance policies cover the costs as long as they meet various criteria. The physician facilitates the examination and completes a therapeutic shoe form. Thus, if you qualify for the shoes and have met the deductible, Medicare will compensate 80% of the cost.

Therapeutic Shoes and Inserts

Medicare Part B covers the fitting and furnishing of the following items in a calendar year. In case you have diabetes and harsh diabetic foot ailments, Medicare covers the following:

  • 1 pair of extra-depth shoes
  • 1 pair of custom-molded inserts and shoes

Medicare also covers:

  • 2 extra pairs of inserts each calendar year for custom-molded shoes
  • 3 pairs of inserts every calendar year for extra-depth diabetic shoes

How People Qualify

The physician treating the diabetes patient must certify that the individual:

  1. The individual must have diabetes
  2. Has one of the following situations in one or both feet:
  3. Foot deformity
  4. Poor circulation
  5. Nerve damage with signs such as calluses
  6. History of complete or partial foot amputation
  7. History of preulcerative callus
  8. The individual must be undergoing a comprehensive diabetes care plan and may need therapeutic shoe due to diabetes

How are Diabetic Foot treated?

Diabetic foot problems can be avoided and managed by wearing diabetes shoes that are specifically designed to shield diabetic shoes and socks. Also, there should be daily proper foot care procedure to ensure that your feet are healthy. A good foot care plan entails washing your feet every day, safeguarding the feet from extreme temperatures, check your feet regularly to check for any injury, and wearing recommended shoes. Also, purchase the best foot massager for diabetics to ensure proper circulation of blood in your foot.

Final Thought

Having diabetic slippers is important if you’re to manage the condition of your feet. There are various conditions that should be met for you to qualify for Medicare that will pay 80% of the approved amount. Thus, it is essential to visit a specialist so that you can qualify for Medicare.

11 Benefits of Diabetic Shoes

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What many people don’t know about poor or failure to control blood sugar can lead to the damage of various body parts such as vessels and nerves that run to the feet. This is the reason why many diabetic people often have foot problems. In order to reduce that risk and to ensure that blood circulates properly in your feet, you are advised to wear diabetic shoes and slippers since they have been specifically designed for you. In this article we will help you understand more about diabetic shoes and enable you make a decision whether to have them.

Foot Problems for Diabetic Patients

If you have high blood sugar then blood circulates poorly especially around the feet, hence, damaging your nerves. This condition is known as Neuropathy and it results in you not being able to feel your feet. In that event, if you injure or cut your foot then you may not know leading to infection if you fail to treat it. Sometimes, such infections and cuts may be hard to heal due to poor blood circulation in your feet.

Negative Impacts of Diabetes on your Foot

Your feet may have open sores, or calluses and others such as fungal infections, gangrene, corns, and bunions. This may damage your nerve hence changing your feet’s shape or end up developing hammertoe where your toe joints bend inwards. Poor circulation makes wounds take a long time to heal and if not well attended to then it may result in amputation. You are therefore advised to seek medical attention whenever you have foot issue and diabetic. Due to a change of a foot shape, your shoes may not fit anymore. In such a case, seek help from your doctor in getting diabetic shoes to ensure you are comfortable all the time.

11 Benefits of Diabetic Shoes

1.Comfort

Best diabetic shoes have been designed in such a way that they distribute weight making you more stable. With comfortable inserts, it absorbs pressure hence reducing feet and leg fatigues and any tension so you can go on with your activities normally.

2. Increase circulation blood

With these kind of shoes, there is enough space for your feet and support, therefore, ensuring that blood circulates well. Due to numbness, blood clots and ulcers may occur since you cannot feel pain and poor circulation of blood. These shoes ensure that blood flows properly even when your feet are swollen since there is enough room to accommodate it. If not diabetic but have foot problems, you can wear ones with orthotic inserts. They have been well structured and designed to ensure that each patient can get a shoe with correct measurement.

3. Prevent nerve damage

Poor blood flow and incorrect foot wear often results to stress or nerve damage a condition known as neuropathy. Poor diet and failure to exercise causes numbness, therefore, restricting your nerves, hence, results to the swelling of the tendons and muscles. Severe cases may lead to amputation, thus, having diabetic shoes will greatly help to reduce this risk.

4. Reliefs pain

The quality of material used to make these shoes makes them help in relieving pain especially if your feet are swollen. It also supports your weight so you can walk comfortably in them for long time.

5. Prevents Calluses

Orthopedic shoes have a wider toe box which ensures that your feet and shoe top do not rub against each other, thus, preventing calluses and corns which may become open sores from developing.

6. Eradicates skin breakdown

Numbness is common in diabetic patients which may be dangerous especially when there is a cut involved leading to blood clot or ulcers. However, with these shoes special design, blisters and skin breakdown can be prevented.

7. Posture

With these shoes, your feet get the best posture, hence, boosting blood flow. You can wear them to work, when walking or sitting and not have any problems in blood flow. Good foot posture also ensures thatin case of an injury, white blood cells cannot be restricted to enable healing due to proper blood flow.

8. Prevents show shear

This is where the shoe goes a different way with the foot due to it being large or wide, hence, causing blisters. This may be problematic for a diabetic and worse if you have numbness. Diabetic shoes fits perfectly and reduces any chance of the foot with the shoe moving in a different direction.

9. Reducing foot problems

Diabetics often suffer from many foot damage. These problems include sores, bunions, blisters and corns which may cause infection. With diabetic shoes, these problems are prevented or reduced.

10. Good for other body parts

The kind of shoes you wear often has a direct impact on your back, thighs and calves. Your walking posture is determined by your feet movements which may positively or negatively impact your body. Diabetic shoes ensure that your feet are in a correct position.

11. Deformities

Hammertoe is a common deformity among diabetics caused due to stress and nerve damage which causes the toes to curl inwards. It is often painful and uncomfortable. Diabetic shoe with orthotic inserts helps you feel comfortable by ensuring your foot is in the right posture, hence, mitigating it.

3 Types of diabetic shoes

For controlled diabetes and patients with no foot problems, then a fitting shoe is ideal for comfort. However, if you have foot problems, then there are various kinds of shoes you can pick such as:

  • In-depth shoes

The in-depth of shoes are about 1/4 to1/2 deeper compared to ordinary shoes. The extra space allows you to put inserts if a necessity and can still allow your feet to fit well in case of calluses, therefore, making you feel comfortable.

  • Healing shoes

In case of foot surgery or sores, these are the ideal shoes for you. They may be open or closed at toe point. However, closed shoes are recommended unless your doctor advises that you wear the open-toed ones.

  • Custom made

They are made specifically to fit your feet in case of a deformity. All orthopedic shoes have been designed to make diabetic patients feel more comfortable although non-diabetic patients can also wear them.

Difference of diabetic shoes from ordinary shoes

Diabetic shoes have a wider and higher toe box to provide an extra space for your toes. Your toes won’t rub with the shoes or each other hence preventing blisters or hot spots which are hard to heal for diabetics. Extra space also allows you to walk and stand comfortably without hurting your toes even if numb.

The soles have stabilizers to keep your feet at level. They are also thick, thus, the feet are cushioned from wear and tear and wide to prevent hot spots.

They are deeper giving extra space for orthotics inserts to support arches or cushion heel.

What to consider when buying orthopedic shoes

-Shoes with inner seams – these makes your feet and shoe rubbing hence causing blisters which are not good for diabetics. The inner seams if present must be smooth.

-Slip-ons – these should be avoided since it is hard to adjust. As the day goes by, your feet swells, hence, such kind of shoes will not be good for you.

-Removable insole– it is important especially when you want to insert an orthotic which is good for your feet.

-Try before buying– trying it in the middle of the day when the feet are swollen is a good idea to get the correct size. This also helps you know your size before ordering online. Make sure to wear socks you plan to wear with the shoe when trying out.

-Measure your feet when trying new shoes since they may grow overtime.

-Space between the toes and shoe top – upto a ½ an inch space is recommended to accommodate your foot in case it swells.

-There must be enough room in the shoe and it must fit properly around the heels.

Tips for a healthy foot

-Trim toenails by cutting straight and across to avoid ingrown which may be harmful to your feet when wearing the shoe or warm socks for diabetics.

-Ensure to regularly check for ulcers, sores or calluses in your feet to be able to seek medical attention on time if need be.

-Never use sharp objects or razors when grooming your feet.

-In case of corns or calluses, use pumice stone or exfoliated foot scrub to smoothen them gently

-Use warm water when washing them for proper blood circulation. Also, buying a foot massager can help to improve blood circulation for healthy feet.

Conclusion

If you are diabetic, we advise that you get yourself a shoe as soon as possible without any hesitation to avoid suffering in silence. Shoes have been made every day to give solutions to emerging problems. Unlike old days when diabetic shoes seemed to be ugly, manufacturers have improved in design and have come up with shoes of different colors and styles. Depending on your taste, you will always get one that will be perfect for you. For non-diabetic people with foot problems, these shoes can help them have a better life.

15 Characteristics of Diabetic Shoes

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For most diabetic patients, neuropathy which is a loss of sensation and having circulation problem is always a big threat to their feet. One is always advised to invest in the best diabetic shoes to help ease the problem.

Some patients often fail to take it seriously and they end up with problems. At the beginning foot problems may not show but with time they will with the patient loosing sensation which damages the feet. Failure to take good care of the feet results in developing blisters and sores which may be hard to heal. Don’t even assume the smallest details such as wearing diabetic socks as it can cause bigger problems.

One may have a cut and fail to know if can’t feel his feet causing infections which may not heal due to poor circulation which may lead to amputation of the leg. However, the good news is that if you have diabetic shoes then your feet will be taken care of even when you can’t feel them hence reducing threat of calluses, ulcers and other feet problems.

It is very important that you find the best diabetic shoes that will be perfect for you and ensure you live a healthy life free of feet problems. There are important characteristics diabetic shoes poses that you should look for. They include:

1.Toe box

This is an area above your toes. The type of your toe box determines how blood will circulate in your feet that is why it is very crucial to be keen when picking your shoe. Shoes with pointed toe box is fashionable but restricts toe movement hence poor circulation which results to foot problems. A toe box that is long is the most ideal as it allows your toes to move freely and improves circulation. For enough space for free movement without rubbing shoes edges ensure that it is wide.

2. Material

Diabetic people have a problem of swelling feet especially during afternoons and evenings. It is therefore important that the material used to make your shoe or diabetic slippers is flexible in order to accommodate the swelling feet. Pick one with mesh and soft leather since it is stretchable.

3. Double Removable insoles

A shoe with double padded foot bed provides maximum protection for your foot. It should also be removable so that in case of prescription to use orthotics as part of treatment, it will be easy to replace them or add easily. You can also be able to wear your shoes for long.

4. Seamless lining

Shoes have been designed with linings but for diabetics with sensitive feet it may not be the best as it can cause sores and abrasions on the skin which is dangerous. Regardless of having your socks on, your feet might still be injured if it has an extra stitching. The best diabetic shoes must have a nylon lining or made of soft fabric which is seam-free.

5. Shoe width

Diabetic shoes vary in widths since people cannot be the same on how they react. Ensure that the shoe you choose fits perfectly to ensure that you get the best foot care

6. Rocker platform

These are shoes with thick and shock absorbing sole angling up from your toe to the heel. This helps if you find it hard to walk due to neuropathy or joint pain by creating natural movement of the foot when walking. As the rocker propels,stress on your sensitive skin is reduced.

7. Meet medical requirements

Having a shoe which has the characteristics above is important as well as being medically approved. Those labelled HCPCS A5500 meet minimum requirements since they have been designed to meet diabetic needs. They are often covered by Medicare and can be helpful if you have income issues.

8. Extra – depth design

This provides an extra space that can accommodate orthotic inserts or insoles and reduce pressure on your feet by ensuring they can move freely.

9. Stretchable uppers

For an extra protection, a shoes with a stretching upper is recommended to ease pressure and also be able to accommodate a deformed foot.

10. Air pockets

The cushioning and air pockets reduces stress on your joints and improves your feet movement in order to prevent ulcers and trauma. These air pockets are located at the back of the shoe.

11. Padded collar

Padding on the heel area and collar ensures that the friction between the shoe and foot is gentle. It also reduces pressure on the joints in order to make you feel comfortable and prevent calluses and blisters.,

12. Foam padding

This helps provide cushioning for comfort as well as balance distribution of weight on the entire foot and relieving foot and heel pain. It also absorbs shock thus preventing pronation and reduces pressure on the foot.

13. Orthotic support

Diabetic shoes have special orthotic insoles that supports the arch, accommodate your foot shape and be able to reduce pressure on your foot.

14. Light weight soles

This design ensures that you can be able to move around easily without getting tired due to heavy soles.

15. Arch support

Comfortable arch support helps limit pronation thus comfortability when walking. They greatly help reduce pain on the foot.

What makes diabetic shoes special?

These shoes have been biomechanically designed and pose unique features something that ordinary shoes does not have. Having these shoes together with anatomic orthotic insoles helps patients with diabetes have improved mobility, feel comfort at the heel to toe and be able to have their feet get protected. Additionally, purchase an electronic foot massager to keep your foot health and increase blood circulation.