Best Diabetic Diet: 10 Foods that Helps you to Control your Blood Sugar

0
330

Eating a well-balanced diet is essential for controlling neuropathy and keeping your nerves healthy. Having the best peripheral diet is a great defense to avoid many ailments such as peripheral neuropathy. It is true that you cannot reverse peripheral neuropathy, however, taking and avoiding some foods is a better way to keep your body in check. Also, it helps to avoid further damage of the nerves, and cure nerve pain.

A lot of people want to know how to lower blood sugar? I would say, have your insulin, avoid stress, and check on your diabetic diet. It is hard to figure out what best foods to take while you have diabetes so as to keep your blood sugar managed and the blood pressure low. Also, wear socks and slippers for diabetics that keeps your foot healthy. Here are recommended foods that will ensure you live healthy and reduce the nerve pain in your body.

10 Recommended Foods that controls your blood sugar

Healthy Food For a Healthy Life!

1. Fatty Fish

Fatty fish is among the healthiest food on this world. Species of fish such as salmon, mackerel, herring, and anchovies are sources of Omega-3 Fatty Acids EPA and DH that benefits the health of the heart. How is this significant for diabetics? Getting enough of the little fat regularly is vital for diabetics who have an increased risk of stroke and heart ailment. Also, a fish is a great source of high-quality proteins that helps you feel full and enhances the rate of metabolic activities.

EPA and DHA safeguard the cells that line your blood vessels reducing the possibility of inflammation and enhance the way your arteries function after taking meals. It has been observed that individuals who regularly east fish have a lesser hazard of heart failure and are less probable to die from heart ailments.

Research has found that older people who consume fatty fish 5-7 days per week for 8 weeks vital declines in inflammatory makers and triglycerides. Other foods with good fat choices or have a little fat include avocado and olive oil.

2. Eggs

Eggs offer incredible health benefits and help to ensure you’re full for hours. Regular intake of eggs may lessen heart ailments risks in various ways. The eggs reduces inflammation, enhances insulin sensitivity, and help to shape your cholesterol level. It is necessary that you eat the whole egg especially the yolk that has nutrition values.

In a research study, individuals with type 2 diabetes who consumed 2 eggs on a daily basis as fraction of a high-protein diet had enhanced blood sugar levels and cholesterol. Also, eggs contain zeaxanthin and lutein antioxidants that guard the eyes from ailments.

3. Leafy Greens

Leafy greens vegetables are low in calories and exceptionally nutritious. It is important to go beyond your ordinary salad and try spinach, kale, and chard. Kale, spinach, and other leafy greens are high-quality source of numerous minerals and vitamins such as vitamin C.

Increase in Vitamin C consumption lessens inflammatory markers and high blood sugar levels for people with high blood pressure or type 2 diabetes. Additionally, the leafy greens are good sources of the zeaxanthin and antioxidants lutein. The antioxidants guard your eyes from cataracts and macular degeneration that are general diabetes complications.

4. Chia

Chia seeds are some of the perfect food for diabetic individuals. The seeds should be in the diabetic diet menu because there are exceptionally high in fiber but they’re low in digestible carbs. The Chia seeds contain fiber that doesn’t raise your blood sugar. Studies show that viscous fiber contained in Chia seeds can really lower your blood sugar levels as it slows down the rate that food moves through your gut and get absorbed.

Also, Chia seeds help you to achieve a recommended weight as the fiver lessens starvation making you to feel full. Additionally, fiber lessens the quantity of calories you take up from other diabetic food consumed at the same meal. The other advantage is that Chia seeds help to lessen inflammatory markers and blood pressure all which are important in managing diabetes.

5. Turmeric

Turmeric is a spice that has a dominant health benefits. The spice has an active ingredient called curcumin that can lower your blood sugar and lower inflammation that reduces the risk of heart and kidney diseases. It is important that you ensure you consume turmeric with piperine so as to boost its absorption as it is not absorbed well on its own.

6. Nuts

Why are nuts a good additional to a diabetes diet plan? Nuts help to lessen blood sugar, LDL levels, and insulin. The nuts are nutritious and delicious. You can try nuts such as macadamia, walnuts, and almonds.

Macadamia Nuts

Studies have shown that regular consumption of nuts lowers blood sugar and lessen inflammation. Another study has shown that individuals with diabetes who take in 30 grams of walnuts in their every day diet for a year experienced weight loss, significant decrease in insulin levels, and had great improvement in their body composition.

7. Broccoli

Broccoli is a very nutritious vegetable. It is a low-carb and low-calorie food with high nutrition worth and can protect you against numerous ailments. Broccoli helps to lower your insulin levels and guard cells from harmful free radicals that are created during metabolism. Also, it is another great source of zeaxanthin and lutein that are significant antioxidants that assist to prevent eye ailment.

8. Whole-Grain

It is important that you consume whole-grain food that has high fiber content. It is important not to select the wrong foods or over eating the grains. Try to eat whole-grain legumes such as peas, dried beans, and lentils. Alternatively, you can prepare a meal of corn salsa and black bean with your raw vegetables.

9. Protein

The proteins that are good for diabetes includes lean meats, cottage cheese, Greek yoghurt, and eggs. Also, some peanut butter on a celery stick offers a good mix of protein and fat for healthy and satisfying snack.

10. Strawberries

The strawberries are nutritious fruits that have low-sugar and have strong anti-inflammatory features that may help to lessen heart ailment risk. They also contain anthocyanins that give the fruits the red color. The anthocynins reduces insulin and cholesterol levels after each meal. In case of type 2 diabetes, the strawberries assist to improve the blood sugar and lessen heart ailment risk factors.

6 Foods and Items to avoid with Neuropathy

Neuropathy is an ailment that damages your nerves and causes pain in various parts of the body such as feet. The following foods also worsen your neuropathy condition and need to be avoided.

1.Sugar and refined grains – You should avoid sugar and refined grains as the cause a quick spike in blood sugar. High blood sugar is the main cause of nerve damage. Thus, you must be able to manage your blood sugar so as to stop any further damage of your nerve.

2. Gluten – Avoid gluten if you have diabetes or neuropathy. Always, ensure you take care of gluten-free foods that are pre-package as they usually contain added sugars that may be dangerous for your health. They include barley, wheat, oats, rye, and related food.

3. Salty Foods – Always avoid high-salt food that can increase your blood pressure and worsen your condition. The salty snacks like chips and pretzels should be avoided.

4. Artificial Sweeteners – The synthetic sweetener are found in diet and sodas can prompt neuropathy signs by escalating the sensitivity of the nerves.

5. Alcohol – If you’re diabetic it may cause neuropathy as it is toxic and damages the nerves. If you already have diabetes, alcohol will worsen your health situation. Also, alcohol causes a deficiency in nutritional that can worsen symptoms of neuropathy. Additionally, avoid or quit smoking at all cost. Also, buy a massager for diabetics to help improve the health of your foot.

6. Saturated Fats – Avoid dairy and fatty red meats that increase inflammation that can harm your nerves and aggravate diabetes.

Also Stay away from:

  • Canned meats
  • Boxed mixes of pasta
  • Rice and potatoes
  • Canned vegetables and soups
  • Processed foods such as sausage and bacon

5 things to observe if you have peripheral neuropathy

  • Eat well and never skip a meal
  • Drink plenty of water
  • Avoid stress
  • Take care of your feet by wearing recommended shoes, socks, and always monitor your legs.
  • Avoid smoking and drinking alcohol

Why you should avoid soda if you have diabetes?

Individuals with diabetes should avoid drinking beverage that contains sugar such as soda as it will raise your blood glucose very fast and add hundreds of calories in just one serving. If you feel the urge of drinking a soda, you can take a diet soda as it has zero carbohydrates and your blood glucose levels would not be increased in the short-term but not very recommended in the long-run.

I would advise that you get used to drinking water, coffee, unsweetened teas, and diet soda as they have either low-calorie or they’re completely calorie free. If you need some flavor in your drink, you can try flavoring the water with some lime juice or a squeeze of lemon. The best thing is that artificial sweeteners such as a squeeze of lemon would not in the short-term raise your blood sugar levels.

Can diabetics drink coke zero?

There have been numerous research on diet coke and diabetes blood sugar. Diet soda has been found to have links to gaining weight and metabolic syndrome that can make diabetes to worsen and risk of it developing. Also, some sweeteners in diet sugar can result in an insulin spike in the blood that can worsen the sensitivity of insulin over time and ultimately increase the levels of blood sugar.