9 Effective Ways Older People Can Manage their Diabetes


Diabetes can be described as a serious long-life ailment that needs careful management. A diabetic person must stick to a medical plan, exercise, and a good diet. If you don’t take care of yourself, diabetes can result in complications such as diabetic neuropathy and even death. I have worked with older individuals with diabetes and my wish is to assist people with diabetes to say active and has a good life. Here are essential tips that can help an elderly person with diabetes to live a healthy life:

How Older People can Manage Diabetes

It can be done!

1. Never miss to take your prescribed medication

There are times that you may forget about your diabetes medication. Nonetheless, you can try certain methods to arrange your medicines in a way that you won’t forget to take them. How about you set alarms on your computer, phone, clock, watch to remind you of taking your medics? Also, you can utilize a chart to verify if you have taken your daily dose every day.

2. Regularly test your Levels of Glucose

A regular health practitioner will tell you how and when you need to check your level of glucose. Generally, if you’re on insulin, hypoglycemia (low blood sugar), or those that have a tough time managing the levels of blood glucose need to examine their blood sugar frequently.

Other diabetic people are at a higher risk of low blood sugar (hypoglycemia) when they’re taking diabetes medications. Therefore, it is vital to test your glucose levels before taking your medications. The signs of hypoglycemia entail huger, dizziness, confusion, and sweating. If the person has hypoglycemia, consume about 15 grams of carbohydrates or sugar and retest after 15 minutes. If the glucose level is still low, you should consult a health practitioner.

3. Exercise

Staying active and exercising frequently is a must for prolonged life. There are various aerobic exercises such as swimming, walking, and bicycling can aid you to manage the level of glucose in your body. Also, the exercises strengthen you and help to manage your weight. The American Diabetes Association advocates exercising for 30 minutes every day for at least 5 days a week. It is necessary that you talk to your healthcare professional to recommend you some good exercise. Also, wear a good diabetic shoe for men in your exercise or those orthopedic women diabetic shoes.

4. Eat healthy

If you have diabetes, you should strive to eat a healthy diet that is low in saturated fats and sugar. There is a need to have a proper diet that is endorsed by a registered dietitian nutritionist who is a diabetes educator to assist you to establish a healthy meal plan. The nutritionist will assist you to ensure that you only consume what cannot harm your body.

5. Regularly check your Blood Pressure and Cholesterol Level

Diabetics are at risk of getting a stroke or heart disease. If you’re a smoker or an alcoholic, I would advise you to quit so that you can be able to manage your condition without further complications. It is better to talk to your healthcare expert about controlling your cholesterol levels or blood pressure.

6. Inspect your Feet Daily

Ensure you look at your feet daily for any symptoms of infection or cuts. It is essential to use a mirror or ask a member of the family to help you see your feet. In case you see a red patch or a cut that looks infected, call your professional healthcare instantly. Ensure you keep your feet clean, dry them well, and wear comfy shoes that will result to blisters. If you’re in the house, ensure that you wear diabetic slippers and socks to avoid any damage to your feet.

7. Get Vaccinated

Ensure that you have a pneumonia vaccine if you’re over 65 years old or if you had received a vaccine for pneumonia before the age of 60. Also, it is essential that you receive a flu vaccine each fall. The vaccines are significant for all older people. Nonetheless, they are essential for older individuals with diabetes who are at higher danger of having complications from flu.

8. Hearing Tests

It is common for diabetics to develop hearing loss. It is even common for older people with diabetes. The worse part of it is that the hearing loss usually worsens over time, making it difficult to realize about the complication. If you have a problem hearing or your friend or family notices that you can’t hear them while they’re talking, talk to a healthcare expert and have your hearing tested.

9. Visit your dentist

Diabetics are likely to develop dental challenges and gum ailments. Visit your dentist frequently and tell your dentist in case your gum is red or they’re bleeding.

Prevention and Treatment

Researchers have not found a cure for diabetes yet. However, if you timely manage diabetes in the pre-diabetic stage, it will have fewer problems. The different types of diabetes are treated separately depending on the diverse and uniqueness of your ailment depending on your diverse needs, levels of blood sugar, and health effects stemming from diabetic signals.

Type 1 Treatment

This form of treatment entails placing insulin in your body yourself as your pancreas doesn’t produce it. Insulin can be administered in your body in two ways:


It happen through a needle or insulin pen


If you attach a pump to your body, you can slowly initiate insulin or rapidly do so without you having to infuse it yourself.

A person with type 1 diabetes should constantly be monitoring your levels of sugar, diet, and ensure you exercise well so that the insulin injected in your body doesn’t need to work harder to get the work done. As you age, it is essential that you pay much attention to the blood sugar levels for a healthy life.

Type 2 Treatment

If you have type 2 diabetes, then you’re required to check on your lifestyle and eating practices. Becoming more active and eating healthy is essential in controlling your blood sugar levels. There are also medical methods that can help to manage your blood sugar. They entail:


It is a primary type 2 diabetes prescription that is used to aid regulate the level of blood sugar, and long as your diabetes hasn’t progressed enough to result to heart issues, kidney failure, or other severe health complications. Whilst the treatment has shown signs of losing weight, taking the medication alongside exercising can aid keep the weight off once you’re done with the medication.

Insulin Therapy

There are people with type 2 diabetes that need to have their insulin levels work on the right way or get back on track. Just like type 1 diabetes, the functions can be restores through injections or pumps. The form of insulin and the duration of intake can be determined by your doctor.


It is true that there is no cure for diabetes. Nonetheless, it can be properly managed so that a patient can live a happy and healthy life with less or no complications. The objective of controlling diabetes is to keep your level of blood sugar as near normal as possible. It is important that you help an older person to manage diabetes in the right way. Owning a shiatsu foot massager to enhance circulation of blood in your body.