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Diabetes is an ailment in which your blood sugar or glucose are too high. It is a serious ailment that impairs the capability of the body to process blood glucose. The disease is severe and if not well managed, it can cause various complications such as heart disease and stroke. Nonetheless, people have various misconceptions and myths about diabetes. The article discusses certain common misconceptions of diabetes so as to discern the truths from falsehood. They include;
8 Myths about Diabetes
Myth 1: Diabetes is not a dangerous disease
Diabetes is a disease that can be controlled and complications arising from it properly managed. However, if not well monitored, it can cause health complications and death. It cannot be ignored that this ailment causes numerous deaths globally. If you want to live with diabetes, you need to take various precautions such as wearing prescribed diabetic shoes to avoid food problem. It is also important to take medications and adhere to other medical instructions.
Myth 2: Consuming Sugar causes Diabetes
Consuming too much sugar does not directly predispose a person to the development of diabetes. Diabetes is not caused by consuming too much sugar. However, too much sugar can prompt diabetes in a pre-diabetic individual. It is essential that you understand exactly what causes diabetes.
There are two forms of diabetes: type 1 and type 2. Type 1 diabetes arises when the pancreas totally stops generating any insulin, a hormone that aids the body to utilize glucose (sugar) present in foods for energy. The precise cause of type 1 diabetes is unknown, but the researchers suspect genetics and environmental factors as a major player but not an intake of too much sugar.
The second form of diabetes is type 2. It is the most common type of diabetes that is prevalent to almost 90% of diabetes. This type of diabetes results when your body doesn’t generate enough insulin and/or is unable to utilize insulin appropriately (insulin resistance). Type 2 diabetes normally occurs to people who are over 40 years of age, has a family history of diabetes, or overweight. Nonetheless, the ailment is increasingly occurring in youths and young people.
Myth 3: If you’re overweight it eventually leads to diabetes
Being obese or overweight is a risk factor but not a guarantee that you’ll be diabetic. Not all obese people develop neuropathy. It is essential to understand that there are many other factors such as family history that can increase the overall risk of a person developing diabetes.
Myth 4: Insulin intake means you have failed
If you’re diagnosed with type 1 diabetes, it is a must that you have your insulin as there is no other treatment for the illness. Nonetheless, if you’re a person with type 2 diabetes, you can initially be capable of managing diabetes with a mixture of physical activity and healthy eating. Numerous people start consuming oral diabetes medication and eventually change to insulin as diabetes progress. Starting insulin intake doesn’t mean that you have failed rather it is a chance that lowers your risk of increasing complications.
Myth 5: Having diabetes curtail your chance of living an active lifestyle
Research has shown the positive impact on lowering glucose that can be derived from regular physical events. Any physical fitness program that is undertaken by a diabetic is required to be approved by health practitioners prior to commencement. Nonetheless, once you’ve settled into a program, it is very easy to achieve being healthy and active which is greatly encouraged.
In case you got complications such as neuropathy, talk to your doctor before starting any form an exercise program. There are special tests that you need to make sure that it is safe for you to exercise. Also, you can ask your care provider for a referral to an exercise physiologist. Whatever decision that you want to take such as buying a foot massager for diabetics, you must consult with your doctor.
Myth 6: Insulin injection is painful
Insulin injections don’t have to hurt. There is need to practice good injection techniques and your injection experience will be nearly painless. There is a better way of painlessly injecting yourself and ensure that you don’t have to experience the pain.
Myth 7: Insulin causes blindness
Insulin is a lifesaver or a miracle drug. It has fewer side effects than any other diabetes medication but it is mostly misunderstood. Insulin doesn’t results to blindness.
Myth 8: Only old people get diabetes
Diabetes has been viewed as an old people disease 20 or 30 years ago. Nonetheless, kids as young as the age of 5 are being diagnosed with type 2 diabetes. Thus, the current trend has seen more young people getting diabetes than before.
Tip to embrace a healthy lifestyle with diabetes
- Eating a diet that is high in fresh and nutritious foods is the way to go. It is vital to consume fresh food like such as vegetables, low-fat diary, fruits, lean proteins, whole grains, and healthy fat sources, such as nuts.
- Shun high-sugar foods that offer empty calories that don’t have other nutritional advantages, such as fried foods and sweetened sodas.
- Abstaining from drinking excessive quantities of alcohol or keeping drinking to less than 1 drink a day of lady or two drinks a day for men.
- You should engage in at least 30 minutes exercise a day on at least 5 days of the week, such as of swimming, aerobics, or walking.
- Recognizing signals of low blood sugar when exercising include confusion, weakness, dizziness, confusion, and copious sweating.
Professionals Team that can help you manage your diabetes situation
- Primary care provider – You need to have a health care provider that you can see when you get sick or for general checkups.
- Endocrinologist – He is a doctor who has special training in hormone ailments, such as diabetes
- Diabetes Nurse Educator – This is a nurse with particular experience and training in caring for and training people with diabetes and their families about diabetes.
- Registered Dietitian – a professionally trained nutritionist who can assist to figure out how to make healthy food decisions based on your nutrition needs, desired weight, lifestyle, and other health objectives.
- Eye Doctor (Optometrist) – a doctor who focuses in eye ailments entailing diabetic eye ailment, and is educated to ensure they function appropriately.
- Social Worker or a Psychiatrist – a mental health expert can assist with the emotional and personal features of coping and living with diabetes.
- Podiatrist – A trained doctor to treat foot problems or the lower legs. He is a helpful guy as diabetes people may develop foot complications. Ensure you wear footwear such as diabetic slippers for your feet.
- Dentist – A physician who keeps your gums and teeth healthy.
- Pharmacist – He is a healthcare expert who prepares and dispenses medicines. Also, they can give recommendation on taking diabetes and other medicines.
- Exercise physiologist – He is a health care expert trained in the science of exercise and can help you efficiently. The professional can help you to exercise according to your diabetes treatment plan.
- Certified Diabetes Educator (CDE) – They can be dietitians, nurses, podiatrists, pharmacists, counselors, or other healthcare experts who have particular certification in diabetes.
There are common myths or misconception that surrounds the topic of diabetes. The article has explained 8 misconceptions of diabetes and the facts about the statements. Also, we have offered tips that helps embrace a healthy lifestyle for diabetic people. There is also a list of professionals that can assist you to manage various diabetes complications. Always, wear diabetic foot wear such as socks to shield your foot from injuries.