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Primarily, I would like to tell you that you’re not alone. There are people living with diabetics comfortably for decades. However, you need to take care of yourself every time. There are numerous risks of going about your house chores without wearing diabetic slippers. Some diabetics are oblivious of the danger of going in the garden without sufficient footwear to cover your foot. In case your feet are damaged, there can be complications that can complicate your ailment. Thus, you need to wear your diabetic slippers while in the house to lessen the risk of foot injuries.
Characteristic of Good Diabetic Slippers
- Has seamless uppers with no area that can cause rubbing
- Has a supportive heel back
- It is almost like a diabetic shoe but more soft and comfortable
- Correct fitting
- Ensure it has a fastening lace up or Velcro
Benefits of Best Diabetic Slippers
- Protects your foot from damage
- Ensure that you have better support around the arch of your foot
- Helps to increase blood circulation in your foot
- Enhances the general wellbeing of your ankle and foot
- Makes your legs and foot to relax lessening foot pain
- Improves mobility while in the house or garden
- Prevents various foot deformities
- A well-cushioned sole that absorbs impact
Best Diabetic Foot Care Tip
1. Ensure that you check your feet every day
No day should end without checking your feet. It is important that you use a mirror to check on areas that you can’t possibly check well. Also, you can ask a friend or relative to check your feet and ensure they’re well. In case you notice any cuts, sores, and grazes, see a medical doctor. Also, if you experience low sensitivity or you have no feelings in your feet, it is important to check your feet regularly.
2. Never walk barefoot
Even if you’re indoors, ensure that your cover your foot even when you’re indoors. It is easy to injure your toes or cut your foot when you walk barefoot in the house or garden. Ensure that your feet are always protected using diabetic shoes, socks, or slippers.
3. Washing your diabetic feet
Ensure that you wash your feet daily using warm and not hot water. Also, don’t soak your feet in the water as it could dry your skin causing sores and cracks.
4. Drying your feet
It is necessary that you take care of your feet totally, particularly between your toes. The areas offer natural moisture traps that leave your legs moist or wet which can generate a variety of issues.
5. Maintain your blood sugar levels
There is a target level for your blood sugar levels that you should maintain to keep your feet healthy. Maintaining a healthy blood sugar level can be a great relief to your feet. It is essential to understand that problems with your blood sugar are what lead to diabetes and damage of your nerves and blood vessels. Therefore, keeping your blood sugar in check thwart other health challenges.
How do you maintain suitable blood sugar levels? I believe your primary health care professional is assisting you to maintain a healthy lifestyle. Nonetheless, dieting and exercising are the major steps that aid in controlling the level of blood sugar. The best thing is to have a regular workout. However, avoid heavy workout that can stress your body. Also, have a recommended diet from a doctor or dietitian as this helps to control the amount of sugar in your blood.
6. Lose Weight
There are people with diabetes who have normal weight. Nonetheless, the majority of diabetic patients are not within the healthy weight range and need to lose some weight. Some people may ask, “What weight has to do with the diabetic foot?” If the weight of your body is high, the pressure of it will go to your feet. However, weight loss can help take the pressure off your legs and feet and enhances your general health.
7. Frequently exercise your feet and legs
It is vital that you exercise your feet and legs regularly to maximize blood circulation and lessen the danger of foot challenges. You can just move your legs up and down even when you’re seated or have a walk to ensure that you exercise your various body parts. Always, wear diabetic socks to enhance circulation.
8. Visit a podiatrist
Make sure that you visit a professional medic to check your feet at least once every year. In case you observe sensitivity or other foot problems such as calluses or corns, you can see a doctor. Also, use a foot massager for neuropathy to enhance blood circulation in your feet.
Diabetic slippers are specifically created to give tons of benefits for your legs. They can ease pain, help your foot to relax or assist your swollen feet to feel well. You can wear neuropathy slippers while at home or when you’re taking a stroll in the garden. The article has given reasons why you should wear your diabetes slippers and ensure your feet are well protected from any injury that may result in complications.