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People who are diabetic often have circulation problems in their feet and in this case it is very important to have a shoe specifically designed to improve your circulation. Diabetic shoes are far much different from ordinary shoes which may not need a lot of attention when buying them. It is very important that you be keen when picking your shoes to ensure that you feel comfortable and it helps relief pain. The shoes should be fitting and match the shape the shape of your feet. Choosing your shoes carefully eliminates calluses, sores, blisters, and neuropathy which are deemed to be dangerous for a diabetic.
In this article, I have tried to narrow down the things you should look for when buying your diabetic shoes. This will help you find shoes that will properly fit you with ease and within a short time. These kind of shoes are affordable and helps in caring your shoes.
Tips for Buying a Diabetic Shoe: 14 Must-Have Features
1.Spacious toe box – the shoe should be spacious enough to enable your toes to move freely. This helps prevent infections often caused by rubbing between the shoe and the toes hence boost blood circulation and eradicate development of wounds.
2. Flexible material – the kind of material used to make your shoe determines how comfortable you feel. In this
3. Easy to put on – buying
4. Removable padded insoles – the insoles should be removable to enable you alter them or be able to use orthotic inserts for comfort of your feet. Padded insoles also ensures reduction of pressure on foot sole.
5. They should match your feet’s natural arch – lacking arch support might lead to bursting of your feet’s blood vessels which is very dangerous. More often in the case where you can’t feel your feet the condition elevates since you may not be able to detect any pain thus such shoes will help in eradicating that.
6. Shock-absorbing sole – a good diabetic shoe should possess this in order to aid in relieving pressure at the bottom of your feet.
7. The shoes must be fitting properly – ensure that your shoes fit right to avoid having too small or too big shoes. Too small shoe squeezes your foot hence poor circulation while too big shoes may lead to developing scrapes and blisters.
8. Lightweight shoes – these kind of shoes are advisable as it enables your feet to move freely, breath and blood to be able to circulate well.
9. Breathable upper – leather and other synthetics
10. Deep interior and wider footbed – having a deep interior enables you to put inserts for cushioning
11. Seamless interior – a shoe with a raised seam causes foot irritation and friction which may lead to developing wounds and other infections. Reversed or lined seams are good.
12. Closed design–this protects your feet from any small stones or dirt which can lead to developing wounds and infections
13. Low heel – wearing high heels puts pressure on your heels hence leading to ulcers and calluses. The heel should not exceed 2 inches and it should be wide.
14. Shoe lacing – a shoe with lace is the best as it gives you the control of adjusting it to ensure it fits well. You can be able to the upper part of your shoes to ensure it fits well especially when your feet swell.
Note: It is important to own a diabetic foot massager to help your foot relax and surge the circulation of blood in your foot. It will also help to relieve pain and ensure you sleep well.
Type of shoes to avoid
- Never wear any shoes with no arch support to avoid breakdown of your feet’s tissues
- Non- fitting shoes should be avoided to prevent any harm on your feet. They should not be too small or too big but rather fitting well.
- Shoes which have a pointed toe is not good as this may raise your toes restricting circulation
- If you must wear heels, ensure that it has a round-toe style and the heels are not more than 2 inches but more than that must be avoided.
- Slip-on loafers cover a small part on top and its support is inadequate, thus, making them unfit. These may also cause friction due to rigid and unpadded leather. Unless you plan to wear them inside then they are not ideal.
Never wear any shoes with no arch support to avoid breakdown of your feet’s tissues
Best Tips for shopping
- Always shop during afternoons since your feet will be swollen then and it will help you find the best fitting shoes that will accommodate your feet when swollen.
- Try it before buying to ensure that it fits well since your feet may vary in size.
- Have someone go shopping with you to enable you wear and tie your shoes.
Diabetic shoes have been designed to fit well regardless of the shape of your foot. They are able to reduce pain, therefore, reducing damage on your foot and makes you feel comfortable walking or even when at work. It reduces shock on the bottom of your feet by having special designed insoles. Putting on these kind of shoes helps eliminate sores and blisters which are always dangerous. If you are diabetic or have any foot problem, we advise that you wear diabetic shoes and socks as they will help you live a healthy and pain-free life.